Description
This Melt-in-Your-Mouth Garlic Parmesan Chicken Meatloaf combines lean ground chicken with savory garlic and rich parmesan cheese for a moist, flavorful dish. Topped with a tangy ketchup glaze and baked to perfection, this meatloaf is an easy, crowd-pleasing meal perfect for family dinners.
Ingredients
Units
Scale
Meatloaf Mixture
- 1 lb lean ground chicken
- 3 cloves fresh garlic, minced
- 1/2 cup grated parmesan cheese
- 1/2 cup plain breadcrumbs
- 2 large eggs
- 1 small onion, finely chopped
- Salt and pepper to taste
Topping
- 1/4 cup ketchup
Instructions
- Preheat the oven: Preheat your oven to 375°F (190°C) and prepare a baking dish by lightly greasing it to prevent sticking.
- Mix ingredients: In a large bowl, combine the ground chicken, minced garlic, grated parmesan cheese, plain breadcrumbs, eggs, finely chopped onion, salt, and pepper. Mix gently until just combined to avoid overworking the meat.
- Shape the meatloaf: Transfer the mixture into the prepared baking dish and shape it into a loaf evenly distributed in size and thickness for uniform cooking.
- Add topping: Spread the 1/4 cup of ketchup evenly over the top of the meatloaf to add moisture and a tangy flavor during baking.
- Bake: Place the meatloaf in the preheated oven and bake for 45-50 minutes, or until the internal temperature reaches 165°F (75°C), indicating it is safely cooked through.
- Rest before serving: Remove the meatloaf from the oven and let it rest in the baking dish for five minutes. This helps the juices redistribute, ensuring a moist texture when sliced.
- Slice and serve: Slice the meatloaf into approximately 6 servings and serve warm for best flavor and texture.
Notes
- Use lean ground chicken for a healthier option without sacrificing flavor.
- Make sure not to overmix the meat mixture to keep the meatloaf tender.
- Check the internal temperature with a meat thermometer to avoid undercooking or overcooking.
- Leftovers can be stored in the refrigerator for up to 3 days and reheated gently to maintain moisture.
- You can substitute plain breadcrumbs with gluten-free breadcrumbs if needed.
Nutrition
- Serving Size: 1 slice (approximately 150g)
- Calories: 290
- Sugar: 3g
- Sodium: 440mg
- Fat: 14g
- Saturated Fat: 4g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 19g
- Fiber: 1g
- Protein: 25g
- Cholesterol: 120mg
