I absolutely love sharing this Marry Me Salmon Recipe with Sun-Dried Tomatoes and Parmesan Cream Sauce Recipe because it never fails to impress both my family and guests. The creamy parmesan sauce with sun-dried tomatoes feels indulgent without being too heavy, and the perfectly seared salmon melts in your mouth every time. It’s one of those recipes that feels special but comes together quickly enough for a weeknight treat or date night at home.
When I first tried this recipe, I was amazed by how the blend of Italian seasoning, lemon zest, and sun-dried tomatoes brought a bright, savory depth to the salmon. You’ll find that making the sauce right in the same skillet keeps all those delicious flavors concentrated and easy to manage, so there’s minimal clean-up. Whether you’re cooking for a crowd or just yourself, this dish is worth trying – I promise it’ll become a staple in your rotation too!
Why You’ll Love This Recipe
- Rich and Creamy Sauce: The parmesan cream sauce with sun-dried tomatoes is silky and full of flavor without overpowering the salmon.
- Simple Yet Impressive: It looks like a restaurant dish but only takes about 30 minutes to make.
- Perfect Balance of Flavors: The lemon zest and Italian seasoning brighten the dish and complement the rich cream sauce.
- Minimal Clean-Up: The sauce and salmon are cooked in the same skillet, making the whole process straightforward.
Ingredients You’ll Need
These ingredients are simple pantry staples and fresh items that come together to create a luscious, flavorful dish. When shopping, look for good-quality sun-dried tomatoes and fresh parmesan for the best taste.
- Salmon filets: I always choose skinless fillets for quick and even cooking.
- Olive oil: Dividing the oil helps with crisping the salmon and cooking the sauce.
- Dried Italian seasoning: This blend adds a classic herb flavor that pairs perfectly with the sun-dried tomatoes.
- Kosher salt: Always go for kosher salt for seasoning because it distributes evenly.
- Cracked black pepper: Freshly cracked makes a big difference here.
- Butter: Adds richness when making the sauce base.
- Garlic, minced: Fresh is best for that punch of flavor in the sauce.
- Flour: Creates the roux to thicken the sauce nicely.
- Chicken broth: Provides savory depth without overpowering the creaminess.
- Heavy cream: Makes the sauce decadently creamy and smooth.
- Parmesan, grated: Use a fresh block of parmesan for best melt and flavor.
- Sun-dried tomatoes: Drained and chopped, they add sweet and tangy contrasts.
- Lemon zest: Adds brightness and balances the richness.
- Fresh basil: A fresh garnish to finish the dish with herbal notes.
Variations
I love customizing this Marry Me Salmon Recipe with Sun-Dried Tomatoes and Parmesan Cream Sauce Recipe depending on my mood or what I have at hand. Feel free to personalize it and make it your own – that’s part of the fun in the kitchen!
- Spicy kick: I sometimes add a pinch of red pepper flakes to the sauce for a subtle heat that pairs beautifully with the creamy base.
- Dairy-free version: Swap the heavy cream for full-fat coconut milk and the parmesan for nutritional yeast to keep it creamy and flavorful.
- Use fresh tomatoes: When sun-dried tomatoes aren’t available, diced fresh tomatoes work, but add them later in the cooking to retain their texture.
- Herb swap: Try fresh thyme or oregano instead of Italian seasoning for a different herbal profile that keeps the recipe exciting.
How to Make Marry Me Salmon Recipe with Sun-Dried Tomatoes and Parmesan Cream Sauce Recipe
Step 1: Prepare and Season the Salmon
Start by brushing each salmon filet with olive oil to help the seasoning stick and give you a nice sear. Then sprinkle on the dried Italian seasoning, kosher salt, and cracked black pepper evenly. I like to do this step ahead of time to let the flavors soak in while prepping the rest of your ingredients—it really makes a difference in taste.
Step 2: Sear the Salmon to Perfection
Heat a tablespoon of olive oil in a large skillet over medium-high heat until shimmering. Add the salmon filets and cook them for about 3 minutes per side until they’re golden brown and crispy on the outside. Lower the heat slightly and let them cook through—salmon cooks quickly, so keep an eye on it to avoid overcooking. Once done, remove the salmon from the skillet and set aside.
Step 3: Make the Parmesan Cream Sauce
Return the skillet to medium-high heat and melt the butter. Toss in the minced garlic and sauté for about 30 seconds until fragrant, but be careful not to let it brown or burn. Add the flour and stir constantly to make a smooth paste—this is your roux that will thicken the sauce beautifully. It’s key to cook the flour enough to remove that raw taste, so don’t rush this step.
Step 4: Whisk in Creamy Liquids and Cheese
Next, slowly whisk in the chicken broth followed by the heavy cream. This prevents lumps and ensures a silky texture. Once smooth, stir in the grated parmesan cheese until it melts completely into the sauce. You’ll notice it starting to thicken and smell irresistible here—this creamy base is what really makes this Marry Me Salmon Recipe with Sun-Dried Tomatoes and Parmesan Cream Sauce Recipe stand out.
Step 5: Add Sun-Dried Tomatoes and Seasonings
Fold in the chopped sun-dried tomatoes along with the additional teaspoon of dried Italian seasoning and lemon zest. These ingredients add that sweet, tangy pop and freshness to balance the richness. Taste the sauce and season with more salt or pepper as needed—you want that perfect harmony of flavors here.
Step 6: Simmer and Combine Salmon with Sauce
Let the sauce simmer for a few minutes on medium heat to thicken slightly. Then carefully nestle the cooked salmon filets back into the skillet, spooning some sauce over the top. Turn the heat to medium-low and let everything simmer gently for about 10 minutes so the salmon absorbs some of the sauce flavors and stays tender.
Step 7: Garnish and Serve
Before serving, sprinkle freshly chopped basil leaves and a bit more lemon zest over the top to add a bright, herbal note. I like to serve this dish warm over a bed of pasta or fluffy rice—both soak up that amazing parmesan cream sauce perfectly.
Pro Tips for Making Marry Me Salmon Recipe with Sun-Dried Tomatoes and Parmesan Cream Sauce Recipe
- Let Salmon Rest: After searing, let the salmon rest outside the pan while making the sauce to keep it juicy and tender.
- Use Fresh Parmesan: Grate your own parmesan right before cooking for optimal melt and flavor versus pre-grated.
- Slowly Whisk Liquids: Add broth and cream little by little when making the sauce to avoid lumps and get a smooth finish.
- Avoid Overcooking: Keep an eye on the salmon during simmering; it only needs gentle heat to absorb flavors without drying out.
How to Serve Marry Me Salmon Recipe with Sun-Dried Tomatoes and Parmesan Cream Sauce Recipe
Garnishes
I always top this dish with fresh basil because it adds a lovely herbaceous scent and flavor that cuts through the richness of the sauce. A little extra lemon zest on top brightens everything up visually and on the palate. You can also sprinkle some toasted pine nuts if you want to add a slight crunch and another layer of flavor.
Side Dishes
I like to serve this salmon over creamy mashed potatoes or buttered pasta like fettuccine to catch every drip of that parmesan cream sauce. Roasted asparagus or garlic green beans make a fresh, crisp side that balances the creamy texture perfectly. For a lighter option, a simple arugula salad with lemon vinaigrette pairs beautifully.
Creative Ways to Present
For a special occasion, I like plating the salmon on a long rectangular dish with a delicate drizzle of the sauce artfully swirled around. Garnish with microgreens or edible flowers for a restaurant-quality look. You can also serve the salmon on individual plates atop a nest of zucchini noodles for a low-carb, elegant presentation.
Make Ahead and Storage
Storing Leftovers
I store any leftover salmon in an airtight container in the fridge and make sure the sauce covers it well to keep it moist. Leftovers usually stay good for 2 to 3 days. Just be mindful that the salmon texture will be slightly firmer after refrigeration but still delicious when reheated gently.
Freezing
While I generally don’t recommend freezing cream-based salmon dishes, you can freeze the sauce separately without the salmon for up to 3 months. When ready to eat, thaw the sauce and gently reheat, then add freshly cooked salmon to maintain best texture and flavor.
Reheating
To reheat leftovers, use low heat on the stovetop or microwave in short bursts, stirring gently to keep the sauce from breaking. I like covering the dish while reheating to lock in moisture and prevent the salmon from becoming dry.
FAQs
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Can I use skin-on salmon for this recipe?
Absolutely! Skin-on salmon can add extra flavor and crispiness when seared. Just make sure to crisp the skin well on the pan before flipping. You may want to serve it skin-side down or remove the skin after cooking, depending on your preference.
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What can I substitute for chicken broth?
You can use vegetable broth or even water in a pinch, though broth adds more depth of flavor. If you use water, consider adding a bit more seasoning or a splash of white wine for extra richness.
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Is this recipe gluten-free?
Not as is, because of the flour used to thicken the sauce. For a gluten-free version, substitute the flour with a gluten-free thickener like cornstarch or arrowroot powder, and adjust the amount accordingly.
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Can I prepare this recipe ahead of time?
Yes! You can make the parmesan cream sauce up to three days ahead and refrigerate it. When you’re ready, simply reheat the sauce and then add the salmon to finish cooking, which helps preserve the texture and flavors.
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What sides pair best with this dish?
Mashed potatoes, buttered pasta, roasted vegetables, or a crisp green salad all complement the rich flavors of the salmon and creamy sauce beautifully.
Final Thoughts
Honestly, this Marry Me Salmon Recipe with Sun-Dried Tomatoes and Parmesan Cream Sauce Recipe has earned a permanent spot in my weekly dinner lineup. It’s one of those dishes that feels decadent yet manageable, perfect for when you want to treat yourself or impress without stress. I hope you’ll give it a try soon—there’s something so satisfying about that creamy, flavorful sauce pooling around the tender salmon. Plus, it’s a recipe that turns ordinary ingredients into something memorable, just like good home cooking should.
PrintMarry Me Salmon Recipe with Sun-Dried Tomatoes and Parmesan Cream Sauce Recipe
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Stovetop
- Cuisine: Italian-American
Description
Marry Me Salmon is a decadent and flavorful skillet-cooked salmon dish featuring a creamy sun-dried tomato sauce infused with garlic, parmesan, and Italian herbs. It’s perfect for an impressive weeknight dinner or a special occasion, offering a rich and comforting meal that’s easy to prepare.
Ingredients
Salmon
- 4 salmon filets, skinless
- 2 tablespoons olive oil, divided
- 2 teaspoons dried Italian seasoning
- 1/2 teaspoon Kosher salt
- 1/4 teaspoon cracked black pepper
Sauce
- 3 tablespoons butter
- 2 teaspoons garlic, minced
- 3 tablespoons flour
- 1 1/2 cups chicken broth
- 3/4 cup heavy cream
- 1/2 cup parmesan, grated
- 1/2 cup sun-dried tomatoes, drained
- 1 teaspoon dried Italian seasoning
- 1 teaspoon lemon zest
- Fresh basil, for garnish
Instructions
- Prepare the salmon: Brush olive oil on each salmon filet and season evenly with dried Italian seasoning, Kosher salt, and cracked black pepper.
- Sear the salmon: Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Place the salmon filets in the hot skillet and sear them until golden brown and crispy on each side, about 3 minutes per side. Once browned, reduce the heat to allow the salmon to cook through to the center. Remove the filets from the skillet and set them aside.
- Make the sauce: Return the skillet to medium-high heat and melt the butter. Add the minced garlic and sauté for about 30 seconds until fragrant. Sprinkle in the flour and stir continuously to form a paste. This creates the base for your creamy sauce.
- Whisk in the liquids: Gradually whisk in the chicken broth and heavy cream, blending thoroughly to prevent lumps. Add the grated parmesan cheese and stir until melted and smooth.
- Add the remaining ingredients: Mix in the sun-dried tomatoes, additional dried Italian seasoning, and lemon zest. Taste, and add more salt and pepper as needed to adjust seasoning.
- Simmer and thicken: Let the sauce simmer gently for a few minutes until it thickens slightly and develops rich flavor.
- Return the salmon: Place the salmon filets back into the skillet, layering them on top of the sauce so they can absorb flavors.
- Simmer and garnish: Reduce heat to medium-low and simmer the salmon in the sauce for 10 more minutes. Finally, garnish with freshly chopped basil leaves and optionally add extra lemon zest for brightness.
- Serve: Serve the salmon warm over your choice of pasta or rice to soak up the creamy sauce and enjoy a satisfying meal.
Notes
- You can adjust the spice level by adding more or less Italian seasoning according to your taste.
- If sun-dried tomatoes are unavailable, fresh chopped tomatoes can be substituted but will offer a milder flavor.
- Feel free to experiment with other cheeses such as cheddar or mozzarella to vary the sauce’s richness.
- This dish can be prepared ahead: make the sauce up to 3 days in advance and refrigerate. Reheat gently before adding the salmon for final cooking.