Description
A fresh and vibrant mango salsa bursting with sweet, tangy, and mildly spicy flavors. Made with ripe mango, jalapeno, bell pepper, fresh cilantro, and lime juice, this salsa is perfect for serving as a dip, topping for grilled dishes, or a refreshing side. Quick and easy to prepare, it’s a crowd-pleasing recipe that stays fresh in the refrigerator for up to 5 days.
Ingredients
Scale
Fruits & Vegetables
- 2 ripe mangos, peeled and diced
- 1 onion or shallot, finely chopped (preferably red onion)
- 1 jalapeno pepper, finely chopped (or habanero for more heat)
- ½ bell pepper, chopped
- ¼ cup fresh cilantro, chopped
- 1 garlic clove, minced
Other Ingredients
- 2 tablespoons extra virgin olive oil or avocado oil
- 1 lime, juiced (about 2 ½ teaspoons juice)
- ½ teaspoon sea salt or pink salt
- ⅛ teaspoon freshly ground black pepper
Instructions
- Prepare Ingredients: Peel and dice the ripe mangos. Finely chop the onion or shallot, jalapeno pepper, and bell pepper. Mince the garlic and chop the fresh cilantro.
- Combine Ingredients: In a mixing bowl, add the diced mango, chopped onion, jalapeno, bell pepper, cilantro, and minced garlic. Pour in the olive or avocado oil, then squeeze the fresh lime juice over the mixture. Season with sea salt and freshly ground black pepper.
- Mix Gently: Use a spoon or spatula to gently mix all the ingredients together until well combined, ensuring the mango remains chunky for texture.
- Serve or Store: Serve the mango salsa immediately for the freshest taste or transfer to an airtight container and chill in the refrigerator. It can be stored for up to 5 days.
- Enjoy: Enjoy the salsa as a dip, accompaniment to grilled meats, tacos, or your favorite dishes requiring a fresh, fruity topping.
Notes
- This mango salsa pairs brilliantly with grilled chicken, fish, or tortilla chips.
- Adjust the level of heat by using habanero instead of jalapeno if desired.
- The salsa keeps well refrigerated for up to 5 days, making it great for meal prep or entertaining.
- For extra zest, consider adding a teaspoon of finely chopped fresh ginger or a splash of orange juice.
- This recipe is featured in The Vegetarian Family Cookbook.
Nutrition
- Serving Size: 1 serving
- Calories: 140 kcal
- Sugar: 16 g
- Sodium: 3 mg
- Fat: 7 g
- Saturated Fat: 1 g
- Unsaturated Fat: 6 g
- Trans Fat: 0 g
- Carbohydrates: 20 g
- Fiber: 3 g
- Protein: 1 g
- Cholesterol: 0 mg
