If you love refreshing, flavorful dishes that are also light and healthy, you’re going to absolutely adore this Liang Ban Qie Zi (Chinese Steamed Eggplant Salad) Recipe. It’s one of those recipes I stumbled upon that immediately became a staple in my kitchen because it’s simple, fast, and wow—it packs such a delightful punch of flavors. If you’re curious about perfectly silky eggplants with that zingy soy-ginger dressing, keep reading because I’m sharing all my best tips to help you nail it every time.
Why You’ll Love This Recipe
- Silky Soft Eggplants: Steaming keeps the eggplants tender without getting soggy or oily.
- Burst of Flavor: The aromatic garlic-ginger chili dressing elevates the dish in every bite.
- Easy to Make: You only need a handful of ingredients and minimal prep time.
- Versatile & Fresh: Perfect as a side or light main, and it’s great served cold or room temperature.
Ingredients You’ll Need
I love how these ingredients come together to create a balance of silky, savory, tangy, and fresh notes. When you shop for your eggplants, try to pick firm ones with smooth skin and avoid any with soft spots—this really makes a difference in texture after steaming.
- Chinese eggplants: These are slender with thin skin, perfect for steaming, but Persian or globe eggplants can work too.
- Salt: Used in the soaking water to soften the eggplant and remove any bitterness.
- Garlic cloves: Fresh and finely chopped for punchy aroma and flavor.
- Ginger: Adds a subtle warm spice—fresh is key here.
- Spring onions: Thinly sliced for a mild oniony crunch.
- Long red chili: Adjust based on your heat preference; it adds a lovely kick.
- Vegetable oil: Heated to just smoking point to release the aromatics’ flavors.
- Light soy sauce: For umami depth and saltiness.
- Black vinegar (Chinkiang): Imparts a gentle tang—if you can’t find it, a splash of balsamic vinegar works in a pinch.
- Toasted sesame oil: Brings a nutty finish to the dressing.
- Golden caster sugar: Balances the acidity in the dressing nicely.
- Coriander: Fresh coriander adds brightness and color at the end.
Variations
I enjoy tweaking this recipe depending on the season or what’s in my pantry, and you’ll find it’s quite forgiving to your personal touches. Don’t be afraid to get creative — it’s all about what flavors you want to highlight!
- Spicy Boost: When I want more heat, I add finely chopped fresh bird’s eye chilies or a drizzle of chili oil—my family goes crazy for it!
- Vegan/Vegetarian Friendly: This recipe is naturally plant-based, but you can swap soy sauce for tamari if you’re gluten-free.
- Herb Swap: Sometimes I substitute coriander with fresh mint or Thai basil for a fresh twist.
- Serve Warm: While it’s typically served chilled or room temp, I’ve served it slightly warm straight from steaming for a cozy, comforting dish.
How to Make Liang Ban Qie Zi (Chinese Steamed Eggplant Salad) Recipe
Step 1: Prep and Soak the Eggplants
Begin by trimming your eggplants and cutting them into 8 cm chunks. For globe eggplants, I like slicing chunks lengthwise into eight pieces so they steam evenly. Then, dissolve 1 tablespoon of salt in a liter of water and soak the eggplant pieces, weighing them down with a plate so they stay submerged. This soaking helps soften the eggplants and removes any bitterness. Trust me, this step makes a noticeable difference in the final texture.
Step 2: Steaming Magic
If you don’t have a steaming basket, no worries—I discovered this trick early on: place a small heatproof bowl in a wide pan with a lid, then rest a heatproof plate on top of the bowl. Pour boiling water into the pan until it’s just below the plate but not touching it, then bring the water to a rolling boil again. Drain your eggplants and arrange them on the plate—stacking is okay, but put the firmer stem-end pieces on top as they take a bit longer to cook. Cover the pan and steam over medium-low heat for about 5-10 minutes until tender when you pierce with a knife.
Step 3: Make the Aromatic Dressing
While the eggplants are steaming, finely chop the garlic and ginger, thinly slice the spring onions and red chili, then combine all in a small bowl. Heat 2 tablespoons of vegetable oil until it just begins to smoke and pour over the aromatics — this step really releases those fragrant flavors that make your whole kitchen smell amazing. Then stir in the soy sauce, black vinegar, toasted sesame oil, and a touch of golden caster sugar. Adjust to taste — sometimes I add a tiny pinch more sugar if the vinegar feels too sharp.
Step 4: Finish and Serve
Once the eggplants have cooled enough to handle, tear each piece lengthwise into strips (3-4 strips per piece works well), or leave them whole if you’re using globe eggplants and prefer that texture. Arrange the eggplant strips on a platter, pour the dressing over evenly, then garnish with freshly chopped coriander. This dish is wonderful served at room temperature or chilled from the fridge.
Pro Tips for Making Liang Ban Qie Zi (Chinese Steamed Eggplant Salad) Recipe
- Soak for Silky Softness: The saltwater soak is key—it softens eggplants and reduces bitterness; don’t skip it.
- Oil Infusion: Pouring hot oil over garlic and ginger really blooms those flavors, making the dressing irresistible.
- Keep Skin Intact: Don’t peel your eggplants; the skin holds shape and adds a subtle chewiness that balances the softness.
- Steaming Setup Hack: No steamer? Use a heatproof bowl and plate in a pot with boiling water—works like a charm every time.
How to Serve Liang Ban Qie Zi (Chinese Steamed Eggplant Salad) Recipe

Garnishes
I always top mine with a generous handful of fresh coriander—it brightens the dish wonderfully. Sometimes I add a sprinkle of toasted sesame seeds or finely sliced spring onions on top for some extra texture and visual appeal. These little touches make a nice difference, especially when serving guests.
Side Dishes
This eggplant salad pairs beautifully with steamed jasmine rice and a simple stir-fried vegetable, like bok choy or snap peas. For a heartier meal, I serve it alongside crispy fried tofu or chilli beef strips. It’s a perfect balance between light and satisfying.
Creative Ways to Present
For special occasions, I like serving Liang Ban Qie Zi in small individual bowls or pretty mini ceramic dishes as part of a larger Chinese banquet spread—each guest gets their own portion garnished with fresh coriander and a curl of red chili. It’s elegant but still casual and perfect for sharing.
Make Ahead and Storage
Storing Leftovers
I keep leftovers covered in an airtight container in the fridge, and the flavors actually deepen after a few hours. Just make sure to separate the dressing and eggplants if you want to keep them freshest, tossing together right before serving.
Freezing
I haven’t found freezing steamed eggplant salad to be the best option because the texture softens a lot after thawing, so I recommend enjoying it fresh or within a couple of days in the fridge instead.
Reheating
If you want to warm up leftovers, a quick steam or gentle microwave at low power works well—but don’t overheat or the eggplant may turn mushy. I typically serve it slightly chilled or room temp, and that’s when the flavors sing best.
FAQs
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Can I use other types of eggplants for this Liang Ban Qie Zi recipe?
Absolutely! Chinese eggplants work best because of their thin skin and tender flesh. However, Persian or globe eggplants can be used; just cut them into smaller pieces to ensure even steaming. Keep in mind the texture will differ slightly.
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Do I have to steam the eggplants or can I roast them?
Steaming is traditional for Liang Ban Qie Zi and yields the softest, silkier texture, but if you prefer a smoky depth, you can roast the eggplants instead. Just adjust the dressing to balance the flavors.
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What can I substitute for black vinegar if I can’t find it?
Chinkiang vinegar has a unique mellow tang, but if it’s unavailable, balsamic vinegar or a mild rice vinegar with a pinch of sugar works well as a substitute.
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How spicy is this salad, and can I adjust the heat?
The long red chili adds a gentle kick, but you can adjust the amount or omit it for a milder dish. Adding chili oil or fresh chilies can amp up the heat if you love spice.
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Is this recipe suitable for meal prep?
Yes! Liang Ban Qie Zi keeps well in the fridge for a couple of days and makes a refreshing addition to your meal prep lineup, especially when you want something light and flavorful.
Final Thoughts
Every time I make this Liang Ban Qie Zi (Chinese Steamed Eggplant Salad) Recipe, I’m reminded how simple ingredients can come together to create something truly special. If you want a dish that feels both comforting and exciting, with fresh, vibrant flavors and velvet-soft textures, this is it. Give it a try; I promise, you’ll find yourself reaching for it again and again, just like I do when I want something quick yet impressive. Bon appétit!
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Liang Ban Qie Zi (Chinese Steamed Eggplant Salad) Recipe
- Prep Time: 30 min
- Cook Time: 10 min
- Total Time: 40 min
- Yield: 2 servings
- Category: Salad
- Method: Steaming
- Cuisine: Chinese
- Diet: Vegetarian
Description
Liang Ban Qie Zi, a Chinese steamed eggplant salad, features tender, silky eggplant steamed to perfection and dressed with a flavorful tangy sauce made from garlic, ginger, soy, black vinegar, and toasted sesame oil. This refreshing and light dish is simple to prepare and perfect as a side or a light meal, highlighting the delicate balance of savory, tangy, and aromatic flavors in traditional home-style Chinese cooking.
Ingredients
Eggplant
- 2 Chinese eggplants (400g) or Persian/globe eggplants
- 1 tbsp salt
Dressing and Garnish
- 2 large garlic cloves
- 10 g ginger
- 2 spring onions
- 1 long red chilli
- 2 tbsp vegetable oil
- 2 tbsp light soy sauce
- 1 tbsp black vinegar (Chinkiang)
- 1 tsp toasted sesame oil
- 1 tsp golden caster sugar
- 10 g coriander
Instructions
- Prepare the Eggplants: Trim the eggplants and cut them into 8cm long chunks. For globe eggplants, cut each chunk lengthwise into eight pieces. In a large bowl, dissolve 1 tbsp salt in 1 liter of water. Add the eggplant pieces, weigh them down with a plate, and soak for 10 minutes to remove bitterness and prevent discoloration.
- Set Up Steaming Apparatus: If you do not have a steaming basket, place a small heat-proof bowl inside a wide pan with a lid. Rest a heat-proof plate on top of the bowl. Pour boiling water from a kettle into the pan to a few centimeters depth, making sure the water doesn’t touch the plate.
- Steam the Eggplants: Drain the eggplants and arrange them on the plate, stacking gently with firmer pieces on top. Cover with the lid and steam over medium-low heat for 5–10 minutes until the eggplants become knife tender. Remove the plate and allow the eggplants to cool.
- Prepare the Dressing: Peel and finely chop the garlic and ginger. Thinly slice the spring onions and red chilli. Place all aromatics in a small bowl.
- Heat the Oil and Assemble Dressing: Heat vegetable oil until it just begins to smoke, then carefully pour it over the chopped aromatics to release their fragrance. Add light soy sauce, black vinegar, toasted sesame oil, and caster sugar, stirring well to combine.
- Prepare the Eggplants for Serving: When the steamed eggplants are cool enough to handle, tear each piece in half lengthwise and further into 3-4 long strips if using Chinese or Persian eggplants. Globe eggplants can be left as is.
- Plate and Garnish: Arrange the eggplant strips on a serving platter, pour the dressing evenly over them, garnish with roughly chopped coriander, and serve immediately.
Notes
- Liang Ban Qie Zi is a classic home-style Chinese dish highlighting the delicate texture and flavor of steamed eggplant combined with a vibrant soy-based dressing.
- The soaking step helps to remove any bitterness and keep the eggplants tender during steaming.
- Using a smoking hot vegetable oil poured over aromatics releases their essential oils and maximizes flavor in the dressing.
- You can adjust the chili amount to control the heat level or omit it for a milder taste.
- This dish is best served at room temperature or slightly chilled, making it perfect for warm weather.
Nutrition
- Serving Size: 1 serving (about 200g)
- Calories: 120 kcal
- Sugar: 3 g
- Sodium: 550 mg
- Fat: 7 g
- Saturated Fat: 1 g
- Unsaturated Fat: 6 g
- Trans Fat: 0 g
- Carbohydrates: 13 g
- Fiber: 5 g
- Protein: 3 g
- Cholesterol: 0 mg