Description
This Lemon Cheesecake Overnight Oats recipe is a refreshing and nutritious plant-based breakfast option. Combining rolled oats, chia seeds, and vibrant lemon flavors with a touch of sweetness and creamy plant milk, it’s a perfect make-ahead meal that requires no cooking and can be enjoyed straight from the fridge.
Ingredients
Units
Scale
Overnight Oats Mixture
- 1 cup (100 grams) rolled or old fashioned oats
- 2 tablespoons chia seeds
- 2 tablespoons maple syrup (or 2 chopped Medjool dates)
- 1 teaspoon vanilla extract
- 2 very small pinches fine sea salt
- 1 1/2 cup (360 mls) plant milk, not soy milk
- Zest of 1 medium lemon
- 2 tablespoons lemon juice
Toppings
- 1 to 2 vegan graham crackers or digestive biscuits (or similar cookies), crumbled
- 2 small dollops of vegan lemon curd (optional)
Instructions
- Prepare the jars: Take 2 wide mouth mason jars or other small lidded containers to prepare the overnight oats. This allows for easy portioning and storage.
- Add ingredients to each jar: In each jar, add ½ cup (50 grams) rolled oats, 1 tablespoon chia seeds, 1 tablespoon maple syrup, ½ teaspoon vanilla extract, a small pinch of fine sea salt, ¾ cup plant milk, zest of half a lemon, and 1 tablespoon of lemon juice. These measurements ensure balanced flavor and texture in each serving.
- Mix thoroughly: Stir the ingredients really well in each jar to combine and evenly distribute the flavors. Make sure the oats and chia seeds are well incorporated with the liquids.
- Refrigerate overnight: Seal the jars tightly with their lids and place them in the refrigerator overnight or for up to 5 days. This allows the oats and chia seeds to absorb the liquid and soften, developing a creamy consistency.
- Add toppings before serving: When ready to eat, crumble 1 to 2 vegan graham crackers or digestive biscuits on top for crunch. Optionally, add small dollops of vegan lemon curd for an extra burst of citrusy flavor.
- Serve and enjoy: Serve the overnight oats directly from the containers for convenience and to minimize washing up. Stir gently before eating if needed.
Notes
- Make ahead/meal prep: This recipe can be prepared in advance and refrigerated for up to 5 days, making it ideal for busy mornings or on-the-go breakfasts.
- Use plant milk alternatives such as oat, almond, or coconut milk, but avoid soy milk as specified to achieve the best texture.
- Adjust sweetness to taste by varying the amount of maple syrup or substituting with Medjool dates.
- The lemon zest and juice provide fresh, tangy flavor that pairs well with the creamy oats and chia seeds.
- Vegan lemon curd is optional but adds an indulgent cheesecake-like finish to the oats.
Nutrition
- Serving Size: 1 jar (approx. 1 cup)
- Calories: 280
- Sugar: 8g
- Sodium: 70mg
- Fat: 6g
- Saturated Fat: 0.5g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 48g
- Fiber: 9g
- Protein: 7g
- Cholesterol: 0mg
