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Kale Caesar Salad with Sweet Potatoes and Crispy Chickpeas Recipe

If you’re on the lookout for a salad that’s both hearty and refreshing, packed with vibrant flavors and textures, then you absolutely need to try my Kale Caesar Salad with Sweet Potatoes and Crispy Chickpeas Recipe. This recipe hits all the right notes: tender roasted sweet potatoes, crunchy chickpeas, robust kale, and a tangy, creamy dressing that ties everything together beautifully. Trust me, once you make it, you’ll find yourself craving this salad again and again!

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Why You’ll Love This Recipe

  • Balanced Flavors: Sweet roasted potatoes paired with smoky spices and tangy Caesar dressing create a flavor explosion.
  • Nutrient Dense: Loaded with kale, Brussels sprouts, chickpeas, and avocado for a wholesome and filling meal.
  • Textural Delight: Crispy chickpeas add crunch while the creamy dressing and avocado bring smoothness.
  • Make-Ahead Friendly: Roasted components and dressing can be prepped ahead, perfect for busy weeks.

Ingredients You’ll Need

The beauty of this Kale Caesar Salad with Sweet Potatoes and Crispy Chickpeas Recipe is in its simple, fresh ingredients that pack big flavor. Here’s what you’ll want on hand to get started, along with a few of my favorite tips for sourcing the best versions.

  • Sweet Potatoes: Choose firm, brightly colored ones for roasting; they caramelize beautifully.
  • Extra Virgin Olive Oil: Invest in good quality — it really makes a difference in the dressing and roasting.
  • Chipotle Chili Powder: Adds smoky heat; adjust to your spice preference.
  • Smoked Paprika: Gives a delicious smoky depth without overwhelming the dish.
  • Kosher Salt and Black Pepper: Essential for seasoning all components just right.
  • Chickpeas (Canned): Rinse and dry well for extra crispiness when roasted.
  • Kale: Use a large, sturdy bunch and remove the tough stems before shredding.
  • Brussels Sprouts: Thinly shredded, they add crunch and a fresh bite.
  • Avocados: Ripe but firm, sliced just before serving for creaminess and color.
  • Lemon Juice: Freshly squeezed for bright acidity in the dressing.
  • Dijon Mustard: Balances the creaminess with tangy sharpness.
  • Tahini: Essential for that rich, nutty flavor in the Caesar dressing.
  • Worcestershire Sauce: A splash adds umami depth to the dressing.
  • Garlic: Grated for bold punch; fresh is best here.
  • Parmesan: Freshly grated gives the best flavor; saves time if grated ahead.
  • Fresh Parsley: Chopped for garnish and an herbal note.
Note: You’ll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.

Variations

One of my favorite things about this Kale Caesar Salad with Sweet Potatoes and Crispy Chickpeas Recipe is how easily it can be customized. Over time, I’ve played around with different elements to suit what’s in my kitchen or dietary preferences—feel free to get creative!

  • Protein Boost: I’ve added grilled chicken or crispy tofu when I want to turn this into a heartier meal.
  • Spice Level: Sometimes I swap chipotle chili powder for smoked cayenne or even a pinch of cumin to switch up the smoky heat.
  • Leafy Greens: If I’m short on kale, I’ll use all Brussels sprouts or even a mix with baby spinach for a milder flavor.
  • Nut-Free: I once made the dressing without tahini when I ran out, using extra Dijon and olive oil—it still came out creamy and delicious!

How to Make Kale Caesar Salad with Sweet Potatoes and Crispy Chickpeas Recipe

Step 1: Roast the Sweet Potatoes and Chickpeas to Perfection

First, preheat your oven to 425°F—this high heat is key for caramelized edges on the sweet potatoes and crispy chickpeas. On a large rimmed baking sheet, toss the sweet potato slices with 2 tablespoons of olive oil, chipotle chili powder, smoked paprika, and a generous pinch of kosher salt and black pepper. Make sure every slice is well coated; this seasoning layer adds so much warmth and depth.

Pop the potatoes in the oven for 20 minutes. Then, pull the tray out, add the drained chickpeas and the remaining olive oil, and give everything a good toss together. Roast for another 20 minutes, shaking the pan halfway to ensure even crispiness. The chickpeas should turn golden and crunchy while the sweet potatoes become tender with beautifully browned edges. This step always makes me feel like a kitchen superhero—those aromas are unbeatable!

Step 2: Prepare the Greens

While the veggies roast, get your salad base ready. In a large bowl, combine the shredded kale and Brussels sprouts. I recommend removing the tough kale stems before shredding—it makes the salad easier to chew and more enjoyable to eat. Shredding the Brussels sprouts thinly adds a nice crunch and balances the boldness of kale perfectly.

Step 3: Whip Up the Creamy Caesar Dressing

The dressing is where this salad really shines. Toss all the dressing ingredients—extra virgin olive oil, lemon juice, Dijon mustard, tahini, Worcestershire sauce, grated garlic, salt, and pepper—into a blender and mix until silky smooth. I always taste and tweak the seasoning here; sometimes I add a splash more lemon for brightness or a little extra garlic if I’m feeling bold. This homemade dressing beats store-bought Caesar any day!

Step 4: Assemble Your Kale Caesar Salad with Sweet Potatoes and Crispy Chickpeas

Once your roasted sweet potatoes and chickpeas have cooled slightly, toss them into the bowl with your kale and Brussels sprouts. Pour over the dressing and give everything a thorough toss – the leaves should be well coated but not drowning. Now, top with the creamy slices of avocado and a generous sprinkle of grated Parmesan cheese and fresh chopped parsley. The colors and layers of texture will make your mouth water just looking at it!

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Pro Tips for Making Kale Caesar Salad with Sweet Potatoes and Crispy Chickpeas Recipe

  • Dry Those Chickpeas Thoroughly: Before roasting, pat chickpeas as dry as possible to get maximum crispiness instead of sogginess.
  • Massage the Kale: I like to gently massage the kale with a teaspoon of olive oil and a pinch of salt before adding dressing—it softens the leaves and reduces bitterness.
  • Adjust Roasting Times: Depending on your oven and sweet potato slice thickness, keep an eye so nothing burns; crispy chickpeas should be golden, not black.
  • Add Avocado Last: To prevent browning, slice and add avocado just before serving for that perfect creamy finish.

How to Serve Kale Caesar Salad with Sweet Potatoes and Crispy Chickpeas Recipe

A large white bowl holds a colorful salad with three main layers. The first layer is dark green chopped kale spread evenly at the bottom, with some pieces having a curly texture. On top, there are round slices of roasted sweet potato, a burnt orange color, scattered around the bowl in clusters. Interspersed with these are many small, round, golden-brown roasted chickpeas, adding a crunchy texture throughout. There are also thick slices of light green avocado placed evenly, adding softness to the dish. A woman's hand is holding a spoon with light beige dressing being poured over the salad. The bowl sits on a white marbled surface, with a small glass jar of the same dressing placed nearby. Photo taken with an iphone --ar 4:5 --v 7

Garnishes

I love topping this salad with extra Parmesan and a sprinkle of fresh parsley—it adds freshness and a pop of color. Sometimes, I’ll add a handful of toasted pumpkin seeds or thinly sliced radishes for an extra crunch and visual contrast. These simple garnishes elevate the dish beautifully.

Side Dishes

This salad is a fantastic main on its own, but if you want to add sides, I highly recommend warm crusty bread or garlic naan to mop up any leftover dressing. Roasted chicken or grilled salmon also pair wonderfully for a complete meal. On cozy nights, I sometimes serve it with a cup of hearty butternut squash soup.

Creative Ways to Present

For a special occasion, I like to serve this salad layered in clear glass bowls or mason jars—it’s a showstopper with the layers of greens, roasted veggies, and chickpeas visible. Another fun idea is to stuff the kale mixture into avocado halves for individual, pretty portions that guests love.

Make Ahead and Storage

Storing Leftovers

I find the salad keeps beautifully in an airtight container in the fridge for 3-4 days if you keep the avocado separate until serving. The roasted sweet potatoes and chickpeas maintain their lovely texture, and the greens stay fresh when tossed with dressing right before eating.

Freezing

I don’t recommend freezing this salad assembled, mainly because the greens and avocado don’t freeze well. However, you can freeze roasted sweet potatoes and chickpeas separately—they reheat well and make weekday meal prep super easy.

Reheating

When reheating the roasted veggies and chickpeas, I pop them in a hot oven or toaster oven for about 10 minutes to bring back their crispiness and warmth. Then, toss with fresh greens and dressing for a near-fresh experience.

FAQs

  1. Can I make this Kale Caesar Salad with Sweet Potatoes and Crispy Chickpeas Recipe vegan?

    Absolutely! To keep it vegan, simply skip the Parmesan or use a plant-based alternative, and substitute Worcestershire sauce with a vegan-friendly version or tamari. The tahini-based dressing is naturally creamy and satisfying without dairy.

  2. How do I keep the kale from tasting too bitter or tough?

    Massaging the kale with a little olive oil and salt before assembling the salad helps break down its fibrous texture and mellow out bitterness, resulting in tender, flavorful leaves that blend seamlessly with the dressing.

  3. Can I use dried chickpeas instead of canned?

    You can! Just remember to soak and cook dried chickpeas thoroughly before roasting. Make sure they’re completely dry before tossing with oil and spices to get that perfect crunch in the oven.

  4. What if I don’t have a blender for the dressing?

    No blender? No problem! You can whisk the dressing ingredients vigorously by hand—just grate the garlic finely and soften the tahini first. It might be a bit chunkier, but still delicious and creamy.

Final Thoughts

I absolutely love how this Kale Caesar Salad with Sweet Potatoes and Crispy Chickpeas Recipe comes together—it’s one of those dishes that feels nourishing in every bite, yet fresh and vibrant enough to brighten even the grayest day. When I first tried it, I was amazed at how satisfying a salad could be, and now it’s a staple whenever I want a flavorful, wholesome meal without fuss. Give it a go—you’ll love how easy it is to make and how often you’ll want to enjoy those gorgeous roasted sweet potatoes and crunchy chickpeas. Trust me, your kitchen (and taste buds) will thank you!

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Kale Caesar Salad with Sweet Potatoes and Crispy Chickpeas Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.9 from 83 reviews
  • Author: Nora
  • Prep Time: 15 minutes
  • Cook Time: 40 minutes
  • Total Time: 55 minutes
  • Yield: 6 servings
  • Category: Salad
  • Method: Roasting
  • Cuisine: American
  • Diet: Vegetarian

Description

A hearty and flavorful Kale Caesar Salad featuring roasted sweet potatoes and crispy chickpeas, tossed with shredded kale, Brussels sprouts, and a creamy tahini-based Caesar dressing. This nutrient-packed salad is perfect for a wholesome lunch or dinner and keeps well for several days.


Ingredients

Roasted Vegetables and Chickpeas

  • 2 small sweet potatoes, cut into 1/2 inch circles
  • 1/4 cup extra virgin olive oil (divided)
  • 1-2 teaspoons chipotle chili powder, to taste
  • 2 teaspoons smoked paprika
  • Kosher salt and black pepper, to taste
  • 1 (14 ounce) can chickpeas, drained

Salad Base

  • 1 large head kale, shredded
  • 4 cups shredded Brussels sprouts, or 1 additional head of kale
  • 1-2 avocados, sliced

Caesar Dressing

  • 1/4 cup extra virgin olive oil
  • Juice of 2 lemons
  • 2 tablespoons Dijon mustard
  • 2 tablespoons tahini
  • 2 teaspoons Worcestershire sauce
  • 1-2 cloves garlic, grated
  • Kosher salt and black pepper, to taste

Toppings

  • 1/3 cup grated Parmesan cheese, plus more for serving
  • 2 tablespoons fresh chopped parsley


Instructions

  1. Preheat Oven: Preheat your oven to 425 degrees Fahrenheit to prepare for roasting the sweet potatoes and chickpeas.
  2. Roast Sweet Potatoes: On a large rimmed baking sheet, toss the sliced sweet potatoes with 2 tablespoons of olive oil, chipotle chili powder, smoked paprika, and a pinch of kosher salt and black pepper. Arrange evenly and roast in the oven for 20 minutes until they start to soften.
  3. Add Chickpeas and Continue Roasting: Remove the baking sheet, add the drained chickpeas along with the remaining olive oil. Toss to coat everything evenly and return to the oven for an additional 20 minutes, or until the chickpeas are crisp and the sweet potatoes are tender.
  4. Prepare Salad Base: While the vegetables roast, combine shredded kale and shredded Brussels sprouts (or additional kale) in a large salad bowl.
  5. Make the Dressing: In a blender, combine olive oil, lemon juice, Dijon mustard, tahini, Worcestershire sauce, grated garlic, salt, and pepper. Blend until smooth. Taste and adjust seasonings as needed.
  6. Assemble the Salad: Add the roasted sweet potatoes and crispy chickpeas to the large salad bowl with kale and Brussels sprouts. Pour the dressing over the salad and toss to thoroughly combine all ingredients.
  7. Finish and Serve: Top the salad with sliced avocado, grated Parmesan cheese, and chopped parsley. Serve immediately, or store in the refrigerator for up to 3-4 days, adding avocado just before serving.

Notes

  • This salad is a perfect wintry dish to help jump-start clean eating habits.
  • For best texture, add the avocado slices just before serving to prevent browning.
  • The salad keeps well refrigerated for 3-4 days, making it ideal for meal prep.
  • You can substitute Brussels sprouts with extra kale if Brussels sprouts are unavailable.

Nutrition

  • Serving Size: 1 serving
  • Calories: 515 kcal
  • Sugar: 6 g
  • Sodium: 420 mg
  • Fat: 35 g
  • Saturated Fat: 6 g
  • Unsaturated Fat: 27 g
  • Trans Fat: 0 g
  • Carbohydrates: 45 g
  • Fiber: 12 g
  • Protein: 15 g
  • Cholesterol: 15 mg

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