Description
Delight your Halloween guests with these fun and healthy Jack-O-Lantern Orange Fruit Cups. Hollowed out oranges are creatively carved like jack-o-lanterns and filled with fresh blueberries and quartered grapes, making for a festive, nutritious, and easy-to-make treat that’s perfect for any Halloween party.
Ingredients
Scale
Fruits
- 2 Oranges
- 150 g Blueberries
- 150 g Grapes (quartered)
Instructions
- Prepare the Orange Cups: Slice the tops off the oranges in a zig zag pattern and carefully use a knife to cut around the flesh inside to loosen it from the peel. Scoop out the orange flesh and set it aside for another use.
- Carve the Jack-O-Lantern Faces: Using a small paring knife, carefully carve a fun jack-o-lantern face into each hollowed orange cup, making sure to cut through the peel without damaging the structure.
- Fill with Fruit: Fill each orange cup with 150 g of fresh blueberries and quartered grapes, distributing the fruit evenly between the two cups.
- Serve: Replace the carved tops on each orange cup and serve immediately as a festive, healthy Halloween treat.
Notes
- Looking for a healthy Halloween treat? Try Jack-O-Lantern Orange Fruit Cups. Simple, tasty, and packed with goodness.
- You can save the scooped-out orange flesh to eat as a snack or add it to smoothies.
- For extra flair, consider adding other colorful fruits like diced strawberries or kiwi.
- Serve chilled for the best refreshing taste.
Nutrition
- Serving Size: 1 portion
- Calories: 95 kcal
- Sugar: 19 g
- Sodium: 2 mg
- Fat: 0.4 g
- Saturated Fat: 0.1 g
- Unsaturated Fat: 0.14 g
- Trans Fat: 0 g
- Carbohydrates: 24 g
- Fiber: 2 g
- Protein: 1 g
- Cholesterol: 0 mg
