If you’re searching for a comforting, hearty meal that’s both healthy and bursting with flavor, you’re going to want to try this Instant Pot Red Curry Lentils Recipe. I absolutely love how this dish comes together effortlessly in the Instant Pot, packing in spices, creaminess, and that perfect balance of heat. Whether you’re new to lentils or a seasoned fan, this recipe is a total game-changer and perfect for busy weeknights or anytime you crave something soul-satisfying.
Why You’ll Love This Recipe
- Super Quick & Easy: You just dump everything into the Instant Pot – no fuss, no stress, perfect for busy days.
- Rich, Creamy Flavor: The coconut milk plus butter combo makes every spoonful dreamy and comforting.
- Packed with Nutrition: It’s loaded with protein and fiber, making it a filling vegetarian meal.
- Customizable Heat Level: You control how spicy it gets – from mild to fiery, it adapts to your taste.
Ingredients You’ll Need
This recipe brings together pantry staples and bold spices that work beautifully in harmony. You’ll find the ingredient list straightforward, and I’ve thrown in some tips to make your shopping and prep a breeze.
- Brown lentils: They hold up well under pressure cooking and get perfectly tender without turning mushy.
- Onion: Adds that sweet, aromatic base—diced small so it melts right into the curry.
- Red curry paste: This is your main flavor star, so use a quality brand for the best depth and heat.
- Sugar: Optional, but it helps balance the spices and acidity from the tomato sauce.
- Garam masala: Adds a warm, earthy complexity that elevates the curry.
- Curry powder: Complements the red curry paste, enhancing the overall spiciness.
- Turmeric: A bright, earthy touch plus wonderful color.
- Garlic and ginger: These fresh aromatics pack a punch and brighten the dish immensely.
- Cayenne pepper: Just a few shakes to dial in some heat; you can always add more later!
- Water: To cook the lentils nicely in the Instant Pot.
- Tomato sauce: Provides acidity and richness to balance the creaminess.
- Coarse salt: Essential for bringing all the flavors together—adjust to your liking after cooking.
- Coconut milk: Stirred in at the end for that luscious, silky finish.
- Butter or ghee: Totally optional, but I love adding it to deepen the flavor and richness even more.
- Cilantro: Fresh garnish that adds brightness and color.
- Rice: A classic accompaniment that soaks up all the curry goodness.
Variations
This Instant Pot Red Curry Lentils Recipe is like a blank canvas you can paint with whatever flavors or ingredients you love. I often tweak it depending on what’s in my fridge or how adventurous I’m feeling—feel free to do the same!
- Add Vegetables: Sometimes I toss in chopped spinach, diced sweet potato, or bell peppers to sneak in some extra nutrients and texture.
- Make it Vegan: Simply skip the butter or ghee and use coconut oil or olive oil instead.
- Adjust Spice Levels: Playing with the amount of cayenne and curry paste helps me cater this dish from gentle warmth all the way up to fiery heat.
- Use Different Lentils: While brown lentils work best here, I’ve experimented with green lentils for a slightly firmer texture—just reduce the cook time slightly.
How to Make Instant Pot Red Curry Lentils Recipe
Step 1: Gather and Prep Your Ingredients
Start by rinsing your brown lentils under cold water until the water runs clear. Dice your onion finely and mince your garlic and ginger. This prep might seem simple, but it really sets the stage for a great curry. I like to keep everything within arm’s reach because once you turn on the Instant Pot, things move quickly!
Step 2: Dump Everything Into the Instant Pot
This is where the magic happens. Add the lentils, diced onion, red curry paste, sugar if using, garam masala, curry powder, turmeric, garlic, ginger, cayenne pepper, water, tomato sauce, and coarse salt all at once. Give it a quick stir just to mix the curry paste evenly, but no need to overdo it. Trust me, throwing it all in saves so much time and effort!
Step 3: Pressure Cook and Natural Release
Seal the Instant Pot lid and select the high-pressure setting. Set it for 15 minutes. Once the cooking cycle is complete, don’t rush—let the pressure release naturally for 10 minutes. I discovered this trick helps the lentils finish cooking gently and soak up all those fabulous spices without drying out or sticking to the bottom.
Step 4: Stir in Coconut Milk and Butter, Then Taste
After releasing any remaining pressure and opening the lid, stir in the creamy coconut milk and butter or ghee if using. This is when the dish really softens into a rich, silky comfort food. Taste it and add more salt or a pinch of cayenne if you want to punch up the flavors even more.
Step 5: Serve and Enjoy!
Spoon over steamed rice, garnish with fresh cilantro, and prepare to be amazed at how something so simple can taste spectacular. My family goes crazy for this one – it’s a total favorite for cozy dinners.
Pro Tips for Making Instant Pot Red Curry Lentils Recipe
- Lentil Rinsing: Always give your lentils a thorough rinse to remove any dust or debris and prevent foaming during pressure cooking.
- Natural Pressure Release: Resist the urge to quick release immediately; letting it sit in natural release keeps the lentils tender and creamy.
- Adjusting Thickness: If your curry is too thick after cooking, stir in a splash of water or broth until you reach your desired consistency.
- Spice Level Control: Start with less cayenne and add more after cooking—you can always spice it up, but you can’t take heat away.
How to Serve Instant Pot Red Curry Lentils Recipe
Garnishes
I love finishing this with a generous handful of fresh cilantro—it adds that herbaceous pop that cuts through the richness. Sometimes I also sprinkle toasted pumpkin seeds for crunch or a squeeze of lime juice if I want to brighten things up even more.
Side Dishes
Of course, serving this with fluffy jasmine or basmati rice is classic and cozy, but I’ve also enjoyed it alongside warm naan bread or a simple cucumber salad to add cool freshness to the meal.
Creative Ways to Present
For dinner parties, I like to serve the red curry lentils in individual bowls topped with dollops of Greek yogurt and sliced green chilies for a pretty and flavorful touch. Or, try spooning it over roasted sweet potato halves as a colorful, nutrient-packed bowl meal.
Make Ahead and Storage
Storing Leftovers
This dish stores beautifully in airtight containers in the fridge for up to 4 days. I like to portion it out with rice for easy grab-and-go meals during the week.
Freezing
I usually freeze leftover curry in freezer-safe containers without rice to preserve texture. It keeps well for up to 3 months, making it perfect for meal prep or those nights when you don’t feel like cooking.
Reheating
To reheat, warm gently on the stovetop or microwave, adding a splash of water or coconut milk if it’s thickened too much. Stir occasionally and heat until steaming hot to enjoy that creamy consistency again.
FAQs
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Can I use red lentils instead of brown lentils in this recipe?
Red lentils cook faster and tend to turn mushy, so if you use them, reduce the Instant Pot cooking time to about 6–8 minutes and use a quick release. You’ll get a more stew-like texture, which can be delicious, but different from the firmer bite of brown lentils.
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Is this recipe suitable for vegans?
Absolutely! Just leave out the butter or ghee and use coconut oil or another plant-based fat instead. The coconut milk ensures creaminess, making it perfectly vegan-friendly and delicious.
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What can I use if I don’t have red curry paste?
You can substitute with a mix of other curry pastes like green or yellow, though the flavor profile will change. Alternatively, a combination of tomato paste with chili powder, garlic, ginger, and a touch of paprika can mimic some of the depth and heat.
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How spicy is this Instant Pot Red Curry Lentils Recipe?
The heat level is moderate by default, thanks to the red curry paste and cayenne pepper. You can easily make it milder by reducing cayenne or skipping it altogether, or amp it up by adding extra chili flakes or hot sauce after cooking.
Final Thoughts
This Instant Pot Red Curry Lentils Recipe has become one of my absolute favorites—it’s the ultimate comfort food that checks all the boxes for flavor, nutrition, and ease. It’s truly satisfying and versatile, and I find myself coming back to it whenever I need a meal that feels like a warm hug. I hope you enjoy making it as much as my family and I do—it’s the kind of recipe you’ll want to keep on your Instant Pot rotation for sure!
PrintInstant Pot Red Curry Lentils Recipe
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 6 servings
- Category: Main Dish
- Method: Instant Pot
- Cuisine: Asian
- Diet: Vegetarian
Description
A flavorful and creamy Instant Pot red curry lentils recipe that’s packed with spices and easy to prepare. This hearty dish combines brown lentils with red curry paste, garlic, ginger, and coconut milk, cooked quickly under pressure for a comforting and nutritious meal. Perfect served over rice and garnished with fresh cilantro.
Ingredients
Lentils & Base
- 1 1/2 cups brown lentils
- 2 cups water
- one 14-ounce can tomato sauce
- 3/4 cup coconut milk
Vegetables & Aromatics
- 1/2 large onion, diced
- 2 cloves garlic, minced
- one 1-inch knob of ginger, minced
Spices & Seasonings
- 2 tablespoons red curry paste
- 1 tablespoon sugar (optional)
- 1 teaspoon garam masala
- 1 teaspoon curry powder
- 1/2 teaspoon turmeric
- a few good shakes of cayenne pepper
- 1 teaspoon coarse salt (more to taste)
Finishing Touches
- 2 tablespoons butter or ghee (optional)
- cilantro for garnishing
- rice for serving
Instructions
- Combine Ingredients: Place the brown lentils, diced onion, red curry paste, sugar (if using), garam masala, curry powder, turmeric, minced garlic, minced ginger, cayenne pepper, water, tomato sauce, and coarse salt into the Instant Pot. Stir to combine all ingredients evenly.
- Pressure Cook: Secure the lid on the Instant Pot and set it to high pressure. Cook for 15 minutes. Once cooking is complete, allow the pressure to release naturally by letting the Instant Pot sit undisturbed for 10 minutes.
- Finish the Curry: Open the lid carefully and stir in the coconut milk and butter or ghee until fully incorporated. Taste the curry and adjust the seasoning with additional salt or spices if desired.
- Serve: Spoon the creamy red curry lentils over cooked rice. Garnish with fresh cilantro for added flavor and color. Enjoy the comforting and delicious meal!
Notes
- This recipe is simple, quick, and perfect for a healthy weeknight dinner using your Instant Pot.
- You can omit the sugar for a less sweet dish, or adjust spices to your heat preference.
- Butter or ghee adds richness but is optional for a vegan version.
- Serve with rice to make it a complete and satisfying meal.
Nutrition
- Serving Size: 1/6 of recipe
- Calories: 268
- Sugar: 4.3 g
- Sodium: 339.2 mg
- Fat: 6.9 g
- Saturated Fat: 5.4 g
- Unsaturated Fat: 1.5 g
- Trans Fat: 0 g
- Carbohydrates: 37.3 g
- Fiber: 16.5 g
- Protein: 14.7 g
- Cholesterol: 0 mg