Description
Honey Maple Roasted Carrots are a deliciously sweet and savory side dish featuring tender carrots roasted to caramelized perfection with a drizzle of maple syrup and honey, seasoned with fragrant coriander, sea salt, and fresh herbs. This easy-to-make recipe is topped with nutty sesame seeds and vibrant pomegranate arils for a beautiful, flavorful presentation perfect for any meal.
Ingredients
Scale
Carrots and Seasonings
- 2 pounds carrots, peeled and sliced on a long angle into pieces approximately 3 inches long
- 2 tablespoons extra-virgin olive oil
- 1 tablespoon pure maple syrup
- 2 tablespoons honey
- 1 ½ teaspoons ground coriander
- 1 teaspoon sea salt
- ¼ teaspoon freshly ground black pepper
Toppings
- 1 tablespoon sesame seeds
- 1 tablespoon fresh thyme leaves
- 1 tablespoon thinly sliced fresh chives
- ½ cup pomegranate arils or seeds
Instructions
- Preheat and prepare: Preheat your oven to 450˚F and lightly oil a sheet pan to prevent the carrots from sticking during roasting.
- Coat carrots: Arrange the peeled and sliced carrots on the prepared pan. Drizzle with olive oil, pure maple syrup, and honey. Sprinkle the ground coriander, sea salt, and freshly ground black pepper over the carrots. Toss everything together, ideally using your hands or a spatula, to evenly coat each carrot piece.
- Roast the carrots: Spread the carrots out evenly in a single layer on the pan. Roast in the oven for 10 minutes, then stir to redistribute. Return to the oven and continue roasting for another 15-20 minutes, stirring every 5 minutes. The carrots are done when they are tender and have some caramelized edges.
- Add toppings and finish: Sprinkle the sesame seeds, fresh thyme leaves, and sliced chives over the roasted carrots. Stir well to combine. Taste and adjust seasoning with a little more sea salt and pepper if needed.
- Serve: Transfer the roasted carrots to a serving bowl and scatter the pomegranate arils on top. Serve hot and enjoy the blend of sweet, savory, and fresh flavors.
Notes
- These roasted carrots taste like candy, making them incredibly addictive and perfect for second helpings.
- This recipe transforms humble carrots into a spectacular side dish that is sure to impress.
- Using fresh herbs and pomegranate arils adds a fresh brightness and texture contrast.
- For extra caramelization, you can broil the carrots for 1-2 minutes at the end, watching closely to avoid burning.
Nutrition
- Serving Size: 1 serving
- Calories: 153 kcal
- Sugar: 16 g
- Sodium: 493 mg
- Fat: 5 g
- Saturated Fat: 0.7 g
- Unsaturated Fat: 4.3 g
- Trans Fat: 0 g
- Carbohydrates: 25 g
- Fiber: 5 g
- Protein: 1 g
- Cholesterol: 0 mg
