If you’re looking for a breakfast that feels like a treat but packs a serious punch of nutrition, this High Protein Peanut Butter Banana Overnight Oats Recipe is exactly what you need. I absolutely love how creamy and satisfying it is, plus it’s super simple to throw together the night before. Trust me, once you try this, you’ll want to make it a regular—perfect for busy mornings or when you just want something wholesome and delicious waiting for you in the fridge.
Why You’ll Love This Recipe
- High Protein Boost: Combining peanut butter, Greek-style yogurt, and chia seeds means you get a satisfying protein hit that’ll keep you full until lunch.
- Effortless Prep: Just mix it up, refrigerate overnight, and wake up to a ready-made, creamy breakfast.
- Naturally Sweet and Creamy: The ripe banana adds perfect sweetness, no added sugar needed — and that peanut butter swirl is just heavenly.
- Adaptable for Diets: Gluten-free oats and optional plant-based yogurt make it easy to customize for your needs.
Ingredients You’ll Need
Every ingredient in this recipe works together to keep things creamy, flavorful, and, most importantly, filling. I always recommend picking a ripe banana for natural sweetness, and using your favorite type of milk to make the oats exactly how you like them.
- Ripe Banana: Adds natural sweetness and creaminess when mashed; the riper, the better.
- Almond Milk (or milk of choice): Keeps things dairy-light—feel free to sub for oat or cow’s milk depending on your preference.
- Vanilla Siggi’s Yogurt (or plain): This thick, high-protein yogurt adds creaminess and tang; plant-based options work great too.
- Gluten Free Rolled Oats: The base of your overnight oats; gluten free to keep it easy on digestion.
- Cinnamon: Adds warmth and depth without overpowering the peanut butter and banana flavors.
- Chia Seeds: For texture, extra fiber, and a bit of thickness as they absorb liquid overnight.
- Peanut Butter: The star protein source here — creamy, rich, and absolutely delicious layered in.
- Banana Slices (for garnish): Fresh slices add a pretty topping and a fresh burst of flavor.
Variations
I love making this High Protein Peanut Butter Banana Overnight Oats Recipe my own by switching up a few things here and there. Feel free to experiment – that’s where the fun begins!
- Protein Powder Boost: Sometimes I like stirring in a scoop of vanilla or chocolate protein powder to amp up the protein even further—it’s great if you’ve got a busy day ahead.
- Nut Butter Swap: If peanut butter isn’t your jam, almond or cashew butter works beautifully and changes the flavor profile nicely.
- Fruit Mix-Ins: I’ve had success adding chopped fresh strawberries or blueberries for an extra fruity punch.
- Vegan/Dairy-Free: Use a plant-based yogurt and your choice of dairy-free milk to keep everything vegan without losing creaminess.
How to Make High Protein Peanut Butter Banana Overnight Oats Recipe
Step 1: Mix Your Creamy Base
Start by mashing the ripe banana until it’s nice and smooth, then stir it together with the almond milk and vanilla siggi’s yogurt in a large bowl. I find stirring it well here ensures your oats soak up all that flavor evenly, so take your time — no lumps of banana!
Step 2: Combine the Dry Ingredients
Next, add in your gluten free rolled oats, cinnamon, chia seeds, and that peanut butter goodness. Mix everything thoroughly until the peanut butter is evenly distributed and the oats are well coated. This is when the magic really starts to happen!
Step 3: Refrigerate Overnight
Cover your mixture loosely with plastic wrap or transfer it to an airtight container and pop it in the fridge for at least 4 hours, though overnight is ideal. This step lets the oats soak up the liquid and flavors to turn delightfully creamy and easy to eat.
Step 4: Assemble and Serve
When you’re ready to enjoy, scoop the oats into mason jars or bowls. I love layering extra peanut butter and banana slices between layers—it’s a game-changer for flavor and presentation. Finish each serving with a dollop of peanut butter and a few banana slices. If you want some crunch, sprinkle on extra chia seeds or chopped peanuts on top.
Pro Tips for Making High Protein Peanut Butter Banana Overnight Oats Recipe
- Banana Ripeness Matters: I learned that the riper the banana, the sweeter and creamier your oats will be without adding any sugar.
- Peanut Butter Swirls: Instead of mixing all peanut butter in at once, try reserving some to layer—it keeps the texture interesting and peanutty.
- Chia Seed Thickness: Don’t skip the chia seeds—they absorb liquid and give the oats a great, pudding-like texture.
- Avoid Watery Oats: Using thick yogurt helps; if your oats are too runny, add a spoonful more oats or chia seeds next time.
How to Serve High Protein Peanut Butter Banana Overnight Oats Recipe
Garnishes
I’m all about those beautiful banana slices on top along with extra peanut butter dollops—you really can’t go wrong with a few crunchy roasted peanuts if you’re feeling fancy. A dusting of cinnamon or a sprinkle of cacao nibs adds a nice dimension, too.
Side Dishes
Pair this with a hard-boiled egg or a handful of your favorite mixed nuts if you want a little extra protein or savory contrast. A warm cup of herbal tea or black coffee rounds out the meal perfectly.
Creative Ways to Present
For brunch with friends, serving these overnight oats in clear mason jars layered with peanut butter and banana slices looks stunning on the table. Add edible flowers or a drizzle of honey to elevate the look and make it feel special.
Make Ahead and Storage
Storing Leftovers
Leftovers keep really well in the fridge for up to 3 days. I keep mine in a sealed jar or container to preserve freshness and always give it a quick stir before eating to loosen it up if it thickened too much overnight.
Freezing
Freezing isn’t ideal for overnight oats, as the texture can change, but if you’re in a pinch, I freeze portions in silicone containers and thaw in the fridge overnight—expect slightly softer oats after thawing.
Reheating
I prefer to enjoy these cold, but if you want them warm, reheat gently in the microwave for 30–45 seconds, stirring halfway through. You may want to add a splash of milk to loosen the texture after warming.
FAQs
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Can I make the High Protein Peanut Butter Banana Overnight Oats Recipe vegan?
Absolutely! Swap out the dairy yogurt for a plant-based alternative like coconut or almond milk yogurt. Use your preferred non-dairy milk, and you’ll have a creamy, vegan-friendly version that still packs a protein punch.
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How long do overnight oats keep in the fridge?
They stay fresh for up to 3 days when stored in an airtight container. Just give them a good stir before eating, and if needed, add a splash of milk to adjust the consistency.
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Can I use other nut butters instead of peanut butter?
Definitely! Almond, cashew, or sunflower seed butter all work well. They’ll add different flavors but maintain that creamy texture and protein boost.
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Is it necessary to soak chia seeds overnight?
Soaking chia seeds overnight helps them expand and create a pudding-like texture, which thickens the oats nicely. If you’re in a rush, you can soak them for at least 30 minutes, but overnight is best.
Final Thoughts
This High Protein Peanut Butter Banana Overnight Oats Recipe is one of those breakfasts that feels indulgent but is totally guilt-free. I remember the first time I made it—waking up to that creamy, peanut buttery goodness with fresh banana slices was a game changer. It’s my go-to for busy mornings because I know I’m starting the day with something wholesome and delicious. I can’t recommend it enough, and I’m sure you’ll love it just as much as my family does!
Print
High Protein Peanut Butter Banana Overnight Oats Recipe
- Prep Time: 10 minutes
- Cook Time: 4 hours
- Total Time: 4 hours 10 minutes
- Yield: 2 servings
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
- Diet: Gluten Free
Description
This High Protein Peanut Butter Banana Overnight Oats recipe is a nutritious and delicious breakfast option that combines creamy almond milk, vanilla yogurt, rolled oats, and peanut butter with the natural sweetness of ripe bananas. Ready after just a few hours in the fridge, it’s perfect for busy mornings or a healthy snack, providing a good balance of protein, fiber, and healthy fats.
Ingredients
Main Ingredients
- 1 large ripe banana, mashed
- 1 1/4 cups almond milk (or milk of choice)
- 1 (5 oz) cup vanilla Siggi’s yogurt (or substitute plain yogurt)
- 1 cup gluten free rolled oats
- ½ teaspoon cinnamon
- 1 tablespoon chia seeds
- 2 tablespoons peanut butter, plus more if desired for layering and topping
For Garnish
- Banana slices
- Optional: extra chia seeds and/or chopped peanuts for added crunch
Instructions
- Combine Wet Ingredients: In a large bowl, add the mashed banana, almond milk, and vanilla Siggi’s yogurt. Stir together until the mixture is well combined and creamy, ensuring the banana is evenly incorporated.
- Add Dry Ingredients: Stir in the gluten free rolled oats, cinnamon, chia seeds, and peanut butter. Mix thoroughly so that all ingredients are evenly distributed.
- Refrigerate: Cover the bowl and place it in the refrigerator for at least 4 hours or overnight to allow the oats and chia seeds to absorb the liquid, resulting in a creamy, overnight oats texture.
- Serve and Layer: When ready to serve, divide the mixture between two 12-ounce mason jars. For added flavor and texture, layer additional peanut butter and banana slices in the middle of the jars if desired.
- Garnish and Enjoy: Top each serving with 1 tablespoon of peanut butter and a few extra banana slices. For extra crunch, sprinkle additional chia seeds or chopped peanuts on top. Serve chilled for a nutritious breakfast or snack.
Notes
- To make this recipe vegan or dairy-free, substitute Siggi’s yogurt with a plant-based yogurt alternative.
- Extra peanut butter can be added during layering or as a topping to enhance peanut flavor and protein content.
- Chopped peanuts or additional chia seeds add a pleasant crunch if desired.
- Using gluten free rolled oats keeps this recipe gluten free.
- Adjust sweetness by using ripe bananas or adding a drizzle of honey or maple syrup if preferred.
Nutrition
- Serving Size: 1 jar (approximately 12 ounces)
- Calories: 350 kcal
- Sugar: 12 g
- Sodium: 120 mg
- Fat: 14 g
- Saturated Fat: 3 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 40 g
- Fiber: 8 g
- Protein: 15 g
- Cholesterol: 5 mg
