Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
High Protein Korean Popcorn Chicken Recipe

High Protein Korean Popcorn Chicken Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.5 from 143 reviews
  • Author: Nora
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Category: Appetizer
  • Method: Frying
  • Cuisine: Korean
  • Diet: Halal

Description

Enjoy the spicy and flavorful goodness of High Protein Korean Popcorn Chicken. Crispy fried chicken coated in a sweet and tangy gochujang sauce, garnished with sesame seeds and green onions.


Ingredients

Units Scale

For the Chicken:

  • 1.5 lbs (680g) chicken breast, cut into bite-sized pieces
  • 1 cup cornstarch (for coating)
  • 2 eggs, beaten
  • 1/2 tsp salt
  • 1/2 tsp black pepper
  • 1 tbsp sesame seeds (for garnish)
  • 2 green onions, chopped (for garnish)
  • Oil for frying (vegetable or canola)

For the Sauce:

  • 3 tbsp gochujang (Korean chili paste)
  • 2 tbsp soy sauce
  • 2 tbsp honey
  • 1 tbsp rice vinegar
  • 2 cloves garlic, minced
  • 1 tsp sesame oil

Instructions

  1. Prep the Chicken: Season the chicken pieces with salt and pepper. Dip each piece into the beaten eggs, then coat thoroughly with cornstarch. Set aside.
  2. Heat the Oil: Pour oil into a deep frying pan, enough to submerge the chicken pieces. Heat to 350°F (175°C).
  3. Fry the Chicken: Fry the chicken in batches to avoid overcrowding. Cook for about 4-5 minutes or until golden brown and crispy. Remove with a slotted spoon and drain on paper towels.
  4. Make the Sauce: In a separate pan, combine gochujang, soy sauce, honey, rice vinegar, minced garlic, and sesame oil. Simmer over low heat until slightly thickened, about 3-4 minutes.
  5. Toss and Serve: Add the fried chicken to the sauce and toss until each piece is evenly coated. Garnish with sesame seeds and chopped green onions. Serve immediately.


Nutrition

  • Serving Size: 1 serving
  • Calories: 380 kcal
  • Sugar: 8g
  • Sodium: 860mg
  • Fat: 12g
  • Saturated Fat: 2.5g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 36g
  • Fiber: 1g
  • Protein: 30g
  • Cholesterol: 95mg