Description
A simple and healthy oatmeal recipe that is both creamy and nourishing, perfect for a quick breakfast. This versatile recipe allows for customization with a variety of delicious toppings like fresh fruit, nuts, seeds, and yogurt to suit your taste.
Ingredients
Scale
Base Ingredients
- 1 cup water
- ½ cup whole rolled oats
- Pinch sea salt
- Cinnamon, nutmeg, and/or cardamom (optional)
Toppings – Apple & Tart Cherry Variation
- Thinly sliced apple
- Frozen tart cherries (thawed)
- Chopped almonds
Toppings – Blueberry & Coconut Variation
- Frozen blueberries (thawed)
- Orange zest
- Greek yogurt
- Chia seeds
- Coconut flakes
Sweeteners (optional)
- Honey or maple syrup
Instructions
- Combine Ingredients: In a small pot, stir together 1 cup water, ½ cup whole rolled oats, and a pinch of sea salt to prepare the base for your oatmeal.
- Cook Oatmeal: Bring the mixture to a boil over medium-high heat. Once boiling, reduce the heat to medium-low and cook, stirring occasionally, for 2 to 5 minutes, or until the oatmeal thickens and becomes creamy.
- Add Spices: Stir in a pinch of cinnamon, nutmeg, and/or cardamom if desired to enhance the flavor. Remove from heat and let stand for 1 minute to thicken slightly.
- Sweeten (Optional): Serve hot and drizzle with honey or maple syrup according to your preference for sweetness.
- Prepare Apple & Tart Cherry Variation: Top the oatmeal with thinly sliced apples, thawed frozen tart cherries, and chopped almonds for a fruity, crunchy finish.
- Prepare Blueberry & Coconut Variation: Alternatively, top the oatmeal with thawed frozen blueberries, a sprinkle of orange zest, a scoop of Greek yogurt, chia seeds, and coconut flakes for a tropical twist.
Notes
- This oatmeal recipe is a nourishing and creamy base that can easily be customized with seasonal toppings to suit your preferences.
- Feel free to mix and match toppings like fruits, nuts, seeds, and yogurt to create your perfect bowl.
- Cooking times may vary slightly depending on your stove and pot; keep an eye on the thickness and creaminess to achieve your ideal texture.
- Leftover cooked oatmeal can be refrigerated and reheated with a splash of water or milk for a quick breakfast.
Nutrition
- Serving Size: 1 cup cooked oatmeal with toppings
- Calories: 250
- Sugar: 10g
- Sodium: 150mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 6g
- Protein: 6g
- Cholesterol: 0mg
