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Healthy No Added Sugar Banana Bread Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.6 from 111 reviews
  • Author: Nora
  • Prep Time: 15 minutes
  • Cook Time: 1 hour 5 minutes
  • Total Time: 1 hour 20 minutes
  • Yield: 12, 3-ounce slices
  • Category: Baking
  • Method: Baking
  • Cuisine: American
  • Diet: Low Calorie

Description

This Healthy No Added Sugar Banana Bread is a nutritious and delicious treat made with overripe bananas, whole wheat flour, and natural ingredients. Free from added sugars, it’s perfect for a wholesome snack or breakfast, providing a moist texture and rich banana flavor. Optional mix-ins like nuts or raisins add extra texture and taste, making it adaptable to your preferences.

Ingredients

Units Scale

Banana Bread Ingredients

  • 500 grams (~17.5 ounces) peeled, overripe bananas (about 2 1/2 cups mashed from about 5-6 medium bananas)
  • 1/4 cup melted coconut oil or neutral-flavored oil of choice
  • 2 eggs
  • 1 teaspoon vanilla or banana extract
  • 1 3/4 cups white whole wheat flour (or substitute with 1 cup all-purpose flour + 3/4 cup whole wheat flour)
  • 1 1/2 teaspoons baking powder
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon kosher salt
  • 1 teaspoon cinnamon
  • 1/2 cup mix-ins such as chopped walnuts, pecans, raisins, or chocolate chips (optional)

Instructions

  1. Preheat Oven and Prepare Pan: Set your oven to 325°F (163°C). Lightly grease a 9×5-inch loaf pan or 3 mini loaf pans with oil or non-stick spray to prevent sticking during baking.
  2. Mix Wet Ingredients: In a large bowl, combine the peeled bananas, melted coconut oil, eggs, and vanilla or banana extract. Use a whisk to mix thoroughly until well combined. Alternatively, if using a food scale, you can puree the measured bananas with the wet ingredients in a blender until smooth.
  3. Add Dry Ingredients: To the wet mixture, add white whole wheat flour, baking powder, baking soda, kosher salt, cinnamon, and any optional mix-ins like nuts or raisins. Stir gently just until the batter is combined without overmixing.
  4. Pour Batter into Pan: Transfer the batter evenly into the prepared loaf pan(s), smoothing the top as needed.
  5. Bake the Bread: For a large loaf, bake for 60 to 75 minutes. For mini loaves, bake for 35 to 40 minutes. The bread is done when a toothpick inserted into the center comes out clean, with no wet batter attached.
  6. Cool the Bread: Let the bread cool in the pan for 10 minutes after baking, then transfer it to a wire rack. Allow it to cool an additional 15-20 minutes before slicing and serving to ensure proper texture and moisture retention.

Notes

  • Use very ripe bananas with plenty of brown spots for the best natural sweetness and moisture.
  • If using frozen bananas, thaw completely at room temperature and stir in the released liquid to avoid undercooked centers.
  • White whole wheat flour helps create a lighter texture; a blend of all-purpose and whole wheat flour is a great substitute.
  • Adding mix-ins may require additional baking time, closer to 70-75 minutes for large loaves.
  • Chocolate chips add some sugar; omit for a strictly no added sugar bread.
  • Get kids involved by letting toddlers mash bananas and whisk, little kids can help measure and pour, while bigger kids can handle mixing and pan preparation.
  • Store leftover bread wrapped to maintain freshness and moisture.

Nutrition

  • Serving Size: 1, 3-ounce slice
  • Calories: 150
  • Sugar: 6 g
  • Sodium: 105 mg
  • Fat: 6 g
  • Saturated Fat: 4 g
  • Unsaturated Fat: 2 g
  • Trans Fat: 0 g
  • Carbohydrates: 22 g
  • Fiber: 3 g
  • Protein: 4 g
  • Cholesterol: 31 mg

Find it online: https://littlespoonbites.com/healthy-no-added-sugar-banana-bread-recipe/