I absolutely love sharing this Healthy No Added Sugar Banana Bread Recipe because it’s a perfect treat that feels indulgent but is surprisingly good for you. When I first tried cutting out added sugar, I worried the bread would be bland—but this recipe proved me wrong! You still get all the warm, cozy flavors of banana bread, just with the natural sweetness from ripe bananas.
You’ll find that this Healthy No Added Sugar Banana Bread Recipe is perfect for breakfast, snack time, or even a light dessert. I love making it on weekends to have ready for the week ahead because it freezes and reheats beautifully. Plus, it’s a great way to use up those overly ripe bananas sitting on your counter.
Why You’ll Love This Recipe
- Naturally Sweetened: Uses overripe bananas for sweetness with no added sugar needed.
- Whole Grain Goodness: Made with white whole wheat flour for a wholesome, nutty flavor and fiber boost.
- Kid-Friendly & Easy: Simple enough to involve kids in making—a fun, healthy kitchen project.
- Versatile Mix-Ins: Add nuts or raisins for texture, making every bite exciting.
Ingredients You’ll Need
Each ingredient in this Healthy No Added Sugar Banana Bread Recipe plays an important role, blending nutrition and flavor beautifully. I like to use ripe bananas that are just starting to get brown spots—they pack the most sweetness and moisture.
- Overripe bananas: The riper, the sweeter—bananas with brown spots work best to naturally sweeten without extra sugar.
- Coconut oil or neutral oil: Adds moisture and a subtle richness; coconut oil gives a lovely hint of coconut.
- Eggs: Bind everything together and add protein for a hearty bread.
- Vanilla or banana extract: Enhances the banana flavor and adds depth to the bread.
- White whole wheat flour: Offers whole grain benefits but keeps the texture lighter compared to traditional whole wheat flour.
- Baking powder and baking soda: Make sure your bread rises fluffy and light.
- Kosher salt: Balances sweetness and brings out flavors.
- Cinnamon: Adds a warm, cozy spice that complements the banana perfectly.
- Mix-ins (optional): Chopped nuts, raisins, or sugar-free chocolate chips for an extra treat and texture.
Variations
I love how adaptable this Healthy No Added Sugar Banana Bread Recipe is—you can easily swap ingredients to fit your preferences or pantry stock. Feel free to throw in whatever mix-ins you love best or omit them for a simpler, classic loaf.
- Nut-Free Version: I’ve made this without nuts by using raisins or seeds instead, which works great for school snacks.
- Vegan Adaptation: Use flax eggs or other egg replacers and coconut oil to make it plant-based—still moist and flavorful!
- Spiced Variation: Add pumpkin pie spice or nutmeg if you want more warming spices during fall or winter.
- Mini Loaves: Make smaller portions to freeze and gift; I find 35-40 minutes baking time works perfectly for mini pans.
How to Make Healthy No Added Sugar Banana Bread Recipe
Step 1: Preheat and Prepare Your Pan
Start by preheating your oven to 325°F (160°C). Grease a 9×5-inch loaf pan or three mini loaf pans with a little oil or nonstick spray. This step ensures your banana bread won’t stick and helps it bake evenly—trust me, waiting to remove a perfect loaf is worth it.
Step 2: Combine the Wet Ingredients
In a large bowl, whisk together the overripe bananas, melted coconut oil, eggs, and vanilla extract until smooth and well combined. Hint: If you have a food processor or blender handy, you can puree all the wet ingredients together to get an ultra-smooth batter without lumps—it’s a little trick I discovered that helps with consistency.
Step 3: Mix the Dry Ingredients
In a separate bowl, stir together the white whole wheat flour, baking powder, baking soda, kosher salt, and cinnamon. I find mixing the dry ingredients first avoids over-mixing later and ensures everything is evenly distributed.
Step 4: Bring It All Together
Gently fold the dry ingredients into the wet mixture just until combined—be careful not to overmix! If you’re adding in mix-ins like walnuts or raisins, fold them in last. I usually reserve about half a cup, but you can adjust based on what you like.
Step 5: Bake and Cool
Pour the batter into your prepared pan(s) and smooth the top. Bake the large loaf for 60-75 minutes or mini loaves for 35-40 minutes, until a toothpick inserted in the center comes out clean. I like to start checking at the 60-minute mark because oven temperatures vary. Once baked, let it cool in the pan for 10 minutes before transferring it to a wire rack—this avoids sogginess and helps it set perfectly.
Pro Tips for Making Healthy No Added Sugar Banana Bread Recipe
- Use Very Ripe Bananas: The natural sugars intensify as bananas get browner, so wait until they’re spotty for the best sweetness without added sugar.
- Don’t Overmix the Batter: Stir just until dry ingredients are absorbed to keep the bread tender and moist, not tough.
- Check Oven Temperature: Oven temps can vary; try using an oven thermometer to avoid under- or over-baking your loaf.
- Let It Cool Properly: Cooling the bread on a rack prevents sogginess and helps slices hold together.
How to Serve Healthy No Added Sugar Banana Bread Recipe
Garnishes
I usually enjoy the banana bread plain or with a thin spread of natural nut butter for extra protein and richness. Sometimes I sprinkle a bit of cinnamon or chopped nuts on top right after baking for a little crunch and visual appeal. For a special treat, a dollop of Greek yogurt and fresh berries on the side never fails to impress.
Side Dishes
This bread pairs wonderfully with a cup of herbal tea or freshly brewed coffee in the morning. I also like serving it as a snack alongside a refreshing fruit salad or a smoothie for a balanced and satisfying bite.
Creative Ways to Present
For brunch or a special occasion, I slice the bread and arrange it on a platter with bowls of nut butters, honey, and fresh fruit around it—letting guests customize their slices. I’ve also made pretty mini loaves as gifts, wrapped in parchment with a ribbon, which everyone loved.
Make Ahead and Storage
Storing Leftovers
I store leftover banana bread in an airtight container at room temperature for up to three days. If it’s warmer or more humid where you live, popping it in the fridge helps keep it fresh longer without drying out.
Freezing
Freezing works beautifully with this Healthy No Added Sugar Banana Bread Recipe. I wrap individual slices tightly in plastic wrap, then place them in a freezer bag—this makes it easy to grab one slice at a time. Frozen banana bread keeps well for up to three months without losing moisture or flavor.
Reheating
To reheat, I like to toast slices lightly or warm them in the oven at 300°F for 10 minutes. This brings back that freshly baked texture and enhances the banana aroma. If you’re short on time, a quick zap in the microwave for 20 seconds works too, though the texture is less crisp.
FAQs
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Can I use regular whole wheat flour instead of white whole wheat?
Yes, you can substitute regular whole wheat flour if that’s what you have. Just keep in mind the texture might be denser and the flavor a bit earthier. I sometimes do a mix of all-purpose and whole wheat to balance it out, which works well too.
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What if I don’t have coconut oil?
No worries! Neutral oils like canola or avocado oil work perfectly. They keep the bread moist without adding a strong flavor, so it still tastes delicious.
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Is it okay to add mix-ins like chocolate chips if I want a bit of sweetness?
Absolutely! Adding a small amount of chocolate chips or dried fruit is a nice touch, but just be aware it adds some sugar. For a truly no added sugar version, stick to nuts or seeds as mix-ins. I often add walnuts to get a crunchy texture without extra sweetness.
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How do I know when the banana bread is done baking?
The best way is to insert a toothpick or skewer in the center—it should come out clean or with just a few moist crumbs attached. Also, the edges should start to pull away from the pan, and the top will have a golden color. If the top browns too quickly, tent with foil for the remaining baking time.
Final Thoughts
This Healthy No Added Sugar Banana Bread Recipe has become a staple in my kitchen because it’s just so easy and rewarding. It’s a way to enjoy banana bread without the guilt, perfect for anyone looking to reduce sugar but keep all the flavor. Give it a try—I promise, once you taste it, you might never want banana bread with added sugar again!
PrintHealthy No Added Sugar Banana Bread Recipe
- Prep Time: 15 minutes
- Cook Time: 1 hour 5 minutes
- Total Time: 1 hour 20 minutes
- Yield: 12, 3-ounce slices
- Category: Baking
- Method: Baking
- Cuisine: American
- Diet: Low Calorie
Description
This Healthy No Added Sugar Banana Bread is a nutritious and delicious treat made with overripe bananas, whole wheat flour, and natural ingredients. Free from added sugars, it’s perfect for a wholesome snack or breakfast, providing a moist texture and rich banana flavor. Optional mix-ins like nuts or raisins add extra texture and taste, making it adaptable to your preferences.
Ingredients
Banana Bread Ingredients
- 500 grams (~17.5 ounces) peeled, overripe bananas (about 2 1/2 cups mashed from about 5-6 medium bananas)
- 1/4 cup melted coconut oil or neutral-flavored oil of choice
- 2 eggs
- 1 teaspoon vanilla or banana extract
- 1 3/4 cups white whole wheat flour (or substitute with 1 cup all-purpose flour + 3/4 cup whole wheat flour)
- 1 1/2 teaspoons baking powder
- 1/2 teaspoon baking soda
- 1/2 teaspoon kosher salt
- 1 teaspoon cinnamon
- 1/2 cup mix-ins such as chopped walnuts, pecans, raisins, or chocolate chips (optional)
Instructions
- Preheat Oven and Prepare Pan: Set your oven to 325°F (163°C). Lightly grease a 9×5-inch loaf pan or 3 mini loaf pans with oil or non-stick spray to prevent sticking during baking.
- Mix Wet Ingredients: In a large bowl, combine the peeled bananas, melted coconut oil, eggs, and vanilla or banana extract. Use a whisk to mix thoroughly until well combined. Alternatively, if using a food scale, you can puree the measured bananas with the wet ingredients in a blender until smooth.
- Add Dry Ingredients: To the wet mixture, add white whole wheat flour, baking powder, baking soda, kosher salt, cinnamon, and any optional mix-ins like nuts or raisins. Stir gently just until the batter is combined without overmixing.
- Pour Batter into Pan: Transfer the batter evenly into the prepared loaf pan(s), smoothing the top as needed.
- Bake the Bread: For a large loaf, bake for 60 to 75 minutes. For mini loaves, bake for 35 to 40 minutes. The bread is done when a toothpick inserted into the center comes out clean, with no wet batter attached.
- Cool the Bread: Let the bread cool in the pan for 10 minutes after baking, then transfer it to a wire rack. Allow it to cool an additional 15-20 minutes before slicing and serving to ensure proper texture and moisture retention.
Notes
- Use very ripe bananas with plenty of brown spots for the best natural sweetness and moisture.
- If using frozen bananas, thaw completely at room temperature and stir in the released liquid to avoid undercooked centers.
- White whole wheat flour helps create a lighter texture; a blend of all-purpose and whole wheat flour is a great substitute.
- Adding mix-ins may require additional baking time, closer to 70-75 minutes for large loaves.
- Chocolate chips add some sugar; omit for a strictly no added sugar bread.
- Get kids involved by letting toddlers mash bananas and whisk, little kids can help measure and pour, while bigger kids can handle mixing and pan preparation.
- Store leftover bread wrapped to maintain freshness and moisture.
Nutrition
- Serving Size: 1, 3-ounce slice
- Calories: 150
- Sugar: 6 g
- Sodium: 105 mg
- Fat: 6 g
- Saturated Fat: 4 g
- Unsaturated Fat: 2 g
- Trans Fat: 0 g
- Carbohydrates: 22 g
- Fiber: 3 g
- Protein: 4 g
- Cholesterol: 31 mg