Description
This Healthy Matcha Chia Pudding is a delightful and nutritious treat that is perfect for breakfast or as a snack. Made with chia seeds, matcha powder, almond milk, and yogurt, it’s a creamy and flavorful dish that is also packed with antioxidants and fiber.
Ingredients
Units
Scale
For the pudding:
- 1 cup almond milk, or any milk of your choice
- 1 tsp matcha powder
- 1/4 cup chia seeds
- 1/4 cup dairy-free yogurt, or regular yogurt
- 1 tbsp maple syrup
- 1 tsp vanilla extract
For topping (optional):
- Fruits
- Nuts
- Whipped cream
- Dalgona matcha
Instructions
- Whisk together matcha and almond milk: Mix until matcha is fully incorporated.
- Stir in chia seeds, yogurt, maple syrup, and vanilla extract: Combine all ingredients.
- Let mixture sit: Rest for 15 minutes, then stir again.
- Refrigerate: Cover and chill for 2 hours to overnight.
- Add toppings: Finish with fruits, nuts, whipped cream, or Dalgona matcha.
Notes
- Keto Version: Substitute maple syrup with monk fruit sweetener for a keto-friendly option.
- Consistency: Adjust thickness by varying chia seed quantity.
- Clumps: Ensure matcha is sifted to prevent clumps in the pudding.
Nutrition
- Serving Size: 1 serving
- Calories: 170 kcal
- Sugar: 6g
- Sodium: 181mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0.03g
- Carbohydrates: 16g
- Fiber: 8g
- Protein: 6g
- Cholesterol: 4mg
