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Healthy Banana Breakfast Cookies Recipe

If you’re anything like me, mornings can be a bit hectic, and finding a breakfast that’s both nourishing and tasty feels like a luxury. That’s exactly why I’m thrilled to share this Healthy Banana Breakfast Cookies Recipe with you — it’s my go-to when I want something quick, wholesome, and oh-so-delicious. These cookies are packed with natural ingredients, a hint of sweetness, and they come together in a snap. Trust me, once you try them, you’ll be hooked just like my family and me!

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Why You’ll Love This Recipe

  • Wholesome Ingredients: Made with bananas, oats, and seeds, these cookies provide lasting energy without junk.
  • Super Quick to Make: Mixing the ingredients and baking takes under 30 minutes — perfect for rushed mornings.
  • Family Approved: My kids and husband ask for these all the time, and I love serving them knowing they’re nutritious.
  • Versatile & Customizable: You can easily tweak nuts, seeds, or chocolate chips to suit your taste or dietary needs.

Ingredients You’ll Need

These ingredients come together beautifully to make a hearty breakfast cookie that feels indulgent but actually supports your health goals. You’ll want to grab ripe bananas, your favorite nut butter, and a mix of seeds and oats — these pantry staples make all the difference in texture and flavor.

Flat lay of two large extra ripe bananas, a small heap of natural peanut butter, a small white bowl of pure maple syrup, one whole large egg with a clean shell, a small white bowl of pure vanilla extract, a small mound of oat flour, a small pile of golden flaxseed meal, a tiny sprinkle of ground cinnamon, a pinch of baking soda powder, a pinch of kosher salt, a small pile of old fashioned rolled oats, a few tablespoons of hemp hearts, a small spoonful of chia seeds, a small pile of semi-sweet chocolate chips, a small handful of chopped walnuts, and a few flakes of flaky sea salt, all arranged symmetrically around and inside simple white ceramic bowls, placed on a clean white marble surface, soft natural light, photo taken with an iPhone, professional food photography style, fresh ingredients, white ceramic bowls, no bottles, no duplicates, no utensils, no packaging --ar 2:3 --v 7 --p m7354615311229779997 - Healthy Banana Breakfast Cookies, banana breakfast cookies, healthy cookie recipes, wholesome breakfast ideas, quick healthy snacks
  • Bananas: The riper, the better for natural sweetness and moisture, which keeps cookies soft.
  • Natural Peanut Butter or Almond Butter: I like to use unsweetened to control sugar. Nut butters add richness and protein.
  • Pure Maple Syrup: Gives a subtle sweetness without refined sugar. You can adjust to taste.
  • Egg or Flax Egg: Acts as a binder; flax egg is perfect for a vegan twist.
  • Vanilla Extract: Just a splash adds a lovely depth to the flavor.
  • Oat Flour: Keeps things soft and gluten-free if you use certified oats.
  • Flaxseed Meal: Adds fiber and omega-3s while helping the dough hold together.
  • Ground Cinnamon: A warm note that balances the sweetness beautifully.
  • Baking Soda: For a slight lift and tender crumb.
  • Kosher Salt: Enhances flavor and balances sweetness.
  • Old Fashioned Rolled Oats: For hearty texture and chew.
  • Hemp Hearts: I love these for a subtle nutty flavor and extra nutrition.
  • Chia Seeds: They add crunch and fiber without overpowering.
  • Semi-Sweet Chocolate Chips: Because everything’s better with a little chocolate — but feel free to skip if you prefer.
  • Chopped Walnuts (Optional): For crunch and a boost of healthy fats if you like.
  • Flaky Sea Salt (for topping): Adds a perfect contrast to the sweetness.
Note: You’ll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.

Variations

One of the best things about this Healthy Banana Breakfast Cookies Recipe is how easy it is to make it your own. Over the years, I’ve tweaked it in a bunch of ways to keep breakfast interesting — and you should feel free to play around with it too!

  • Add Dried Fruit: Sometimes I toss in dried cranberries or chopped dates for a chewy sweetness that pairs so nicely with the oats.
  • Go Vegan: Swap the egg for a flax egg and make sure your chocolate chips are dairy-free — it works like a charm.
  • Nut-Free Version: Use sunflower seed butter if you’re avoiding nuts; it still gives great creaminess.
  • Spiced Up: Add a pinch of nutmeg or pumpkin pie spice for a seasonal twist during fall and winter.

How to Make Healthy Banana Breakfast Cookies Recipe

Step 1: Prepping the Wet Ingredients

Start by mashing your ripe bananas in a large mixing bowl—don’t worry if they look a little messy; that’s the magic happening! To that, add the peanut or almond butter, maple syrup, egg (or flax egg), and vanilla extract. Give everything a good stir until it’s smooth and creamy. I usually use a fork and a sturdy whisk—don’t overmix here but aim for a consistent blend. This combo provides a naturally sweet and creamy base that sets the tone for your cookies.

Step 2: Mixing in the Dry Ingredients

Next, sprinkle in your oat flour, flaxseed meal, cinnamon, baking soda, and salt. Stir these dry ingredients gently into your wet mix just until combined—you want everything evenly incorporated but don’t overdo it or the cookies might get tough. Then, fold in the rolled oats, hemp hearts, chia seeds, chocolate chips, and walnuts if you’re using them. Give the dough about 5 minutes to rest. I discovered this little waiting trick helps the oats soften and the mixture thicken perfectly for scooping.

Step 3: Scooping and Baking

Grab a large cookie scoop or just use tablespoons to portion out the dough onto a parchment-lined baking sheet. I find that around 3 tablespoons per cookie strikes the perfect balance between soft inside and slight crisp on the edges. Make sure to leave about 2 inches of space between each cookie to let them spread a bit. Before popping the tray into a preheated 350°F oven, I like to press a few extra chocolate chips on top—it makes them look extra tempting.

Bake for 10 to 14 minutes. The cookies will still look soft when you pull them out — that’s exactly what you want! Set them on the tray to cool briefly, then sprinkle with flaky sea salt to really highlight the flavors. Transfer to a wire rack to cool completely if you can wait that long (I usually can’t!).

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Pro Tips for Making Healthy Banana Breakfast Cookies Recipe

  • Use Extra Ripe Bananas: The sweeter and softer your bananas, the better moisture and flavor your cookies get — I usually wait until they’re speckled brown for max impact.
  • Don’t Skip the Resting Time: Letting the dough sit for 5 minutes allows the oats and seeds to absorb moisture, making the cookies hold together beautifully.
  • Watch the Baking Time Closely: Pull them out when they’re just set but still soft — they’ll firm up as they cool, giving you that perfect chewy texture.
  • Customize Chocolate Chips: Adding a few extra chips on top before baking gives a pretty look and melty pockets of chocolate that are irresistible.

How to Serve Healthy Banana Breakfast Cookies Recipe

Healthy Banana Breakfast Cookies Recipe - Serving

Garnishes

I love sprinkling flaky sea salt on top right after baking — it brings out the sweetness and adds a subtle crunch. For a bit of color and freshness, a dollop of Greek yogurt with a few fresh berries on the side works wonders too.

Side Dishes

Pair these cookies with a hot mug of coffee or a smoothie packed with greens and protein. Sometimes I’ve served them alongside scrambled eggs for a well-rounded breakfast that keeps me full until lunch.

Creative Ways to Present

For brunch gatherings, I like to stack these cookies on a pretty platter with small bowls of nut butter and fresh fruit nearby so everyone can customize their snack. They also make great packed breakfast gifts when wrapped in parchment paper tied with twine—my friends love that personal touch!

Make Ahead and Storage

Storing Leftovers

I usually store leftover cookies in an airtight container on the counter for up to 3 days — they stay soft but firm enough to grab and go. If your kitchen is warm, the fridge is a great option to keep them fresher longer.

Freezing

These cookies freeze beautifully! I wrap them individually in plastic wrap, then place them in a freezer-safe bag or container. When I want one, it takes just about 30 minutes at room temp to thaw and still taste freshly baked.

Reheating

If you like them warm, pop a frozen or refrigerated cookie in the microwave for about 15-20 seconds or toss it in a toaster oven for a few minutes. That quick heat brings out the gooey chocolate and soft banana flavor like you just baked them!

FAQs

  1. Can I make this Healthy Banana Breakfast Cookies Recipe vegan?

    Absolutely! Replace the egg with a flax egg (1 tablespoon flaxseed meal mixed with 3 tablespoons water) and use dairy-free chocolate chips. The flax egg works great as a binder and keeps the cookies moist.

  2. Are these cookies gluten-free?

    They can be, if you use certified gluten-free oat flour and rolled oats. Just double-check labels especially if you’re sensitive or have celiac disease.

  3. Can I substitute nut butter with something else?

    Sure thing! Sunflower seed butter or tahini works well if you’re avoiding nuts. Expect a slight change in flavor, but the texture will remain satisfying.

  4. How sweet are these cookies?

    They have a natural sweetness from bananas and maple syrup but aren’t overly sugary. You can adjust the maple syrup amount if you prefer less or more sweetness.

  5. Can I double the recipe?

    Definitely! Just double all the ingredients and bake on two sheets (or in batches). Make sure to leave enough space between cookies to avoid them merging.

Final Thoughts

I can’t emphasize enough how this Healthy Banana Breakfast Cookies Recipe has transformed my mornings — from rushed and uninspired to something my whole family looks forward to. They’re simple to make, nutrient-dense, and satisfy that cookie craving without guilt. So go ahead, try it out, and see how a humble cookie can become your favorite breakfast ritual. Trust me, you’re going to love it!

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Healthy Banana Breakfast Cookies Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.5 from 93 reviews
  • Author: Nora
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Total Time: 25 minutes
  • Yield: 15 cookies
  • Category: Breakfast
  • Method: Baking
  • Cuisine: American
  • Diet: Vegetarian

Description

These breakfast cookies are a delicious and nutritious way to start your day. Made with ripe bananas, natural nut butter, oats, and wholesome seeds, they offer a perfect balance of sweetness and texture. Enhanced with chocolate chips and a sprinkle of flaky sea salt, they provide a satisfying treat that’s both easy to prepare and vegan-friendly if desired.


Ingredients

Wet ingredients:

  • 2 large extra ripe bananas, mashed
  • ½ cup (128g) natural peanut butter or almond butter
  • ¼ cup (78g) pure maple syrup
  • 1 large egg or flax egg* (for vegan option)
  • 2 teaspoons pure vanilla extract

Dry ingredients:

  • 1 cup (92g) oat flour
  • 3 tablespoons flaxseed meal
  • ½ teaspoon ground cinnamon
  • ½ teaspoon baking soda
  • ½ teaspoon kosher salt
  • 1 cup (95g) old fashioned rolled oats
  • 2 to 3 tablespoons hemp hearts
  • 1 tablespoon chia seeds
  • ⅓ cup (60g) semi-sweet chocolate chips, plus extra for on top of cookies
  • Optional: ⅓ cup chopped walnuts

Topping:

  • Flaky sea salt, for sprinkling


Instructions

  1. Preheat the oven: Preheat your oven to 350 degrees F and line a large baking sheet with parchment paper; set it aside for baking later.
  2. Mix wet ingredients: In a large bowl, combine the mashed bananas, nut butter, maple syrup, egg (or flax egg), and vanilla extract. Stir until the mixture is smooth and fully combined.
  3. Incorporate dry ingredients: Add the oat flour, flaxseed meal, cinnamon, baking soda, and kosher salt to the wet mixture. Stir just until combined. Then fold in the rolled oats, hemp hearts, chia seeds, chocolate chips, and walnuts if using. Let the dough rest for 5 minutes to allow the ingredients to hydrate.
  4. Scoop the dough: Using a large cookie scoop, portion approximately 3 tablespoons of dough per cookie onto the prepared baking sheet, leaving about 2 inches between each cookie. Press a few additional chocolate chips on top of each cookie for an appealing finish.
  5. Bake: Place the baking sheet in the oven and bake for 10 to 14 minutes, until the cookies are set but still soft.
  6. Cool and serve: Remove the cookies from the oven, sprinkle with flaky sea salt if desired, and allow them to cool on the baking sheet for 5 minutes. Then transfer them to a wire rack to cool completely before enjoying.

Notes

  • To make these cookies vegan, substitute the large egg with a flax egg (1 tablespoon flaxseed meal mixed with 3 tablespoons water, stirred and allowed to gel for 5 minutes) and use dairy-free chocolate chips.
  • These cookies can be stored in an airtight container for up to 5 days or frozen for longer storage.
  • Feel free to customize with your favorite nuts or seeds for added texture and nutrition.
  • Ensure bananas are very ripe for best natural sweetness and moisture.

Nutrition

  • Serving Size: 1 cookie
  • Calories: 150
  • Sugar: 7g
  • Sodium: 90mg
  • Fat: 8g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 18g
  • Fiber: 3g
  • Protein: 4g
  • Cholesterol: 15mg

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