Description
This Healthy 5 Minute Avocado Toast is a quick and delicious breakfast or snack option that is packed with flavor and nutrients.
Ingredients
Scale
Avocado Spread:
- 1 avocado, peeled and seeded
- 2 tablespoons chopped cilantro
- juice of 1/2 lime
- 1/2 teaspoon red pepper flakes, optional
- salt & pepper to taste
Toast:
- 2 slices whole grain bread, or bread of choice
- 2 eggs, fried, scrambled, or poached, optional
Instructions
- Toast the Bread: Toast 2 slices of whole grain bread in a toaster until golden and crispy.
- Prepare Avocado Spread: In a small bowl, combine and mash the avocado, cilantro, lime juice, red pepper flakes, salt, and pepper. Spread half of the mixture on each slice of toasted bread.
- Top with Eggs: Top each slice with a fried, scrambled, or poached egg, if desired.
Nutrition
- Serving Size: 1 slice with avocado spread and egg
- Calories: Approximately 250
- Sugar: 2g
- Sodium: 300mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 6g
- Protein: 10g
- Cholesterol: 185mg
