| |

Harvest Vegetable Soup Recipe

If you’re craving a cozy, wholesome bowl that screams autumn comfort, I absolutely have to share this Harvest Vegetable Soup Recipe with you. It’s packed full of hearty root veggies, leafy greens, and beans that warm you from the inside out—perfect for chilly evenings or whenever you want a nourishing meal that feels like a hug in a bowl. Trust me, once you make this, it’ll become your go-to soup for all those harvest season cravings.

💚

Why You’ll Love This Recipe

  • Seasonal Ingredients: It celebrates hearty, in-season veggies that bring natural sweetness and depth.
  • Simple & Satisfying: Easy to prepare with pantry staples and fresh produce, offering a balanced meal.
  • Flexible & Adaptable: Swap out root veggies or greens based on what you love or have on hand.
  • Nutritious & Comforting: Protein-packed beans and fiber-rich vegetables make this soup both healthy and hearty.

Ingredients You’ll Need

What’s awesome about this Harvest Vegetable Soup Recipe is how the ingredients harmonize: sweet carrots, earthy turnips, and tender kale come together with fragrant garlic and hearty cannellini beans to create a soup that’s as nourishing as it is delicious. I recommend shopping for the freshest root veggies you can find and grabbing a good quality vegetable broth for maximum flavor.

  • Garlic: Adds depth and aromatic warmth; I always use fresh cloves for the best flavor.
  • Onion (any color): The base of many great soups, it brings sweetness and richness.
  • Celery stalks: For that subtle savory note and a bit of crunch.
  • Olive oil: Choose extra virgin for a fruity finish in sautéing.
  • Carrots: Their natural sweetness balances the earthier root veggies — peel if you want a smoother texture.
  • Turnips (or parsnips/rutabaga): I love turnips for their mild peppery bite, but feel free to swap the root veggies according to what you prefer.
  • Kale (or hearty greens): Adds vibrant color and a nutritional punch; make sure to remove tough stems for the best texture.
  • Vegetable broth: The flavorful liquid that brings everything together—homemade or store-bought both work.
  • Canned diced tomatoes: I like the slight acidity they bring that brightens the soup.
  • Cannellini beans (drained): Creamy and filling, they add protein and body to the soup.
  • Italian seasoning: A blend of herbs that complements the veggies beautifully.
  • Crushed red pepper flakes: Just a touch to give the soup a gentle kick—adjust to your heat preference.
  • Kosher salt and pepper: Season gradually during cooking to layer the flavors.
Note: You’ll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.

Variations

I’m all about making this soup your own. Over the years, I’ve tweaked the recipe depending on what’s in season or my mood, and it just keeps coming out fantastic. Don’t hesitate to experiment and find what works best for you and your family.

  • Root Veggie Swap: I’ve often switched turnips for parsnips or rutabaga and loved how the sweetness or earthiness shifts the character of the soup.
  • Greens Choice: If kale isn’t your fave, spinach or collard greens work beautifully—you can even toss in Swiss chard for a twist.
  • Spice it Up: When I want a zesty punch, I add a pinch more crushed red pepper or a splash of hot sauce just before serving.
  • Protein Boost: For extra heartiness, I sometimes stir in cooked quinoa or small pasta shapes toward the end of cooking.
  • Vegan to Non-Vegan: If you’re not vegan, a sprinkle of grated Parmesan or Romano cheese on top adds a delicious savory finish.

How to Make Harvest Vegetable Soup Recipe

Step 1: Prep Your Veggies

First things first: peel and chop your root vegetables so they’re all roughly the same size. This helps them cook evenly, which is something I learned the hard way the first time I tried this recipe. Don’t skip peeling your turnips or other root veggies because most store-bought ones have a wax coating—this step makes your soup taste fresher.

Step 2: Sauté the Aromatics

Heat your olive oil in a large Dutch oven over medium-high heat. Toss in the minced garlic, chopped onion, and celery and sauté for about 5-6 minutes until everything is fragrant and the onions are translucent. Stir often so nothing burns—this base is where your soup really builds flavor.

Step 3: Cook the Root Vegetables

Add the chopped carrots and turnips along with a bit of salt and pepper. Sauté for another 7-8 minutes, stirring regularly until those veggies start softening. This step deepens the flavor and lets the veggies mingle with the aromatics.

Step 4: Simmer the Soup Base

Pour in your vegetable broth and canned diced tomatoes with their juices. Bring the soup to a boil, then reduce heat to a gentle simmer, cover, and let it cook for 15 minutes. At this point, your kitchen will start smelling like fall heaven.

Step 5: Add Beans, Seasoning & Greens

Remove the lid and stir in the drained cannellini beans, Italian seasoning, crushed red pepper flakes, remaining salt, and the kale. Cover again and simmer for another 15 minutes until the vegetables are tender and kale is perfectly wilted but still bright green.

Step 6: Final Taste & Serve

Give your soup a final taste and adjust seasoning if needed. I love serving it with a sprinkle of fresh herbs and maybe some grated Parmesan, but it stands beautifully on its own too.

👨‍🍳

Pro Tips for Making Harvest Vegetable Soup Recipe

  • Uniform Chopping: Cutting your veggies into the same size is crucial to get them all perfectly cooked at the same time.
  • Sauté Gently: Keeping the heat moderate prevents the garlic and onion from burning, avoiding bitterness.
  • Add Greens Last: Kale and other hearty greens cook quickly and lose their vibrant color if added too early, so toss them in at the end.
  • Season Gradually: I add salt in stages to layer flavors instead of salting all at once.

How to Serve Harvest Vegetable Soup Recipe

Two white bowls filled with vegetable soup are shown from above, each containing layers of orange carrot chunks, green leafy kale, white beans, diced white onions, light green celery pieces, and red tomato chunks in a clear brown broth. The bowls are placed on a wooden surface with a silver spoon between them near some pieces of flatbread. The background is a white marbled texture. photo taken with an iphone --ar 4:5 --v 7

Garnishes

I love to finish my soup with a sprinkle of freshly chopped parsley or basil for a burst of color and freshness. When I’m feeling indulgent, freshly grated Parmesan or Romano cheese on top is a total game-changer—adds a subtle umami hit that everyone raves about.

Side Dishes

A crusty baguette or some warm garlic bread pairs beautifully with this soup to soak up all the flavorful broth. For a lighter side, I sometimes serve it alongside a simple salad dressed with lemon vinaigrette to complement the heartiness of the soup.

Creative Ways to Present

For special occasions, I like to serve this soup in mini pumpkin or squash bowls—it makes for a festive presentation and adds an extra layer of seasonality that guests love. Another fun trick is topping the soup with homemade crunchy toasted pepitas or pumpkin seeds for a satisfying texture contrast.

Make Ahead and Storage

Storing Leftovers

I always keep leftovers in airtight containers in the fridge, where this soup stays fresh and delicious for up to 4 days. I find the flavors actually deepen overnight, so leftovers are often even better the next day.

Freezing

Freeze leftover soup in portioned containers or freezer bags for easy future meals. I recommend leaving out any dairy garnishes before freezing; the soup freezes beautifully and thaws with minimal texture loss if reheated gently.

Reheating

When reheating, I prefer warming the soup on the stovetop over low heat, stirring occasionally to prevent sticking and to keep the kale tender. If it seems a bit thick, adding a splash of broth or water helps refresh the texture nicely.

FAQs

  1. Can I make this Harvest Vegetable Soup Recipe in a slow cooker?

    Absolutely! You can sauté the aromatics first for deeper flavor, then add all ingredients to your slow cooker. Cook on low for 6-8 hours or high for 3-4 hours, adding the kale in the last 30 minutes to keep it vibrant and tender.

  2. Is this soup suitable for a vegan diet?

    Yes! This Harvest Vegetable Soup Recipe is naturally vegan and gluten-free, making it a perfect choice for plant-based eaters. Just skip any cheese garnishes or use a vegan cheese alternative if you want to add that finishing touch.

  3. Can I use fresh tomatoes instead of canned?

    Definitely! If you have ripe fresh tomatoes, chop and add them along with a splash of water or broth to compensate for the liquid usually in the canned variety. Just be sure to cook the soup a bit longer to let the tomatoes break down and meld with the flavors.

  4. What can I substitute for kale if I don’t have any?

    Spinach, collard greens, Swiss chard, or even beet greens are great alternatives. Just adjust cooking time for these tender greens—they usually need less time to wilt than kale.

Final Thoughts

This Harvest Vegetable Soup Recipe holds a special place in my kitchen because it’s so reliably comforting and adaptable. Whether I’m feeding my family after a busy day or making a batch for easy lunches, it always hits the spot with its cozy flavors and wholesome goodness. I’d encourage you to try it out and make it your own—it’s one of those recipes that feels like a warm, happy secret you want to share with everyone.

Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Harvest Vegetable Soup Recipe

4.6 from 129 reviews
  • Author: Nora
  • Prep Time: 10 minutes
  • Cook Time: 40 minutes
  • Total Time: 50 minutes
  • Yield: 6 servings
  • Category: Soup
  • Method: Stovetop
  • Cuisine: American
  • Diet: Vegan

Description

This hearty Harvest Vegetable Soup is a vibrant and nutritious blend of root vegetables, kale, beans, and tomatoes simmered to perfection. Made using wholesome ingredients like carrots, turnips, and cannellini beans, this soup is vegan, gluten-free, and full of comforting flavors. It’s perfect for a healthy meal that’s satisfying, easy to prepare, and packed with vitamins and fiber.


Ingredients

Vegetables

  • 6 cloves garlic, minced
  • 1 onion (any color), minced
  • 3-4 stalks celery, finely chopped
  • 4-5 large carrots, washed, scrubbed, chopped
  • 2 turnips (or 3-4 parsnips or 1 rutabaga), peeled and chopped
  • 2-3 packed cups kale (or hearty leafy greens), roughly chopped

Other Ingredients

  • 2 Tbsp. olive oil
  • 4 cups vegetable broth
  • 1 14.5 oz. can diced tomatoes (with juices)
  • 1 15 oz. can cannellini beans, drained
  • 1 tsp. Italian seasoning
  • 1/4 tsp. crushed red pepper flakes
  • 1 tsp. kosher salt (split)
  • 1/2 tsp. black pepper


Instructions

  1. Prepare Aromatics: Mince 6 cloves of garlic and 1 onion. Finely chop 3-4 stalks celery. These will form the flavor base for your soup.
  2. Prep Root Vegetables: Wash and scrub 4-5 large carrots and 2 turnips (or alternative root vegetables). Peel them to remove any wax and chop into uniform pieces for even cooking.
  3. Chop Greens: Roughly chop 2-3 packed cups of kale or your choice of hearty leafy greens to add later in the cooking process.
  4. Sauté Base Ingredients: Heat 2 tablespoons olive oil in a large heavy-bottomed soup pot or cast iron Dutch oven over medium-high heat. Add the minced garlic, onion, and celery, sautéing for 5-6 minutes while stirring regularly until softened and fragrant.
  5. Add Root Vegetables: Stir in chopped carrots and turnips with ½ teaspoon kosher salt and ½ teaspoon black pepper. Cook for 7-8 minutes, stirring often, allowing vegetables to soften slightly and develop flavor.
  6. Add Liquids and Tomatoes: Pour in 4 cups vegetable broth along with the entire can of diced tomatoes including juices. Bring the mixture to a boil.
  7. Simmer: Reduce heat to a low boil, cover the pot, and let it cook for 15 minutes to tenderize the root vegetables.
  8. Add Beans and Seasoning: Remove the lid and stir in the drained cannellini beans, remaining ½ teaspoon kosher salt, 1 teaspoon Italian seasoning, ¼ teaspoon crushed red pepper flakes, and chopped kale. Cover once more.
  9. Final Cooking: Cook on low boil for another 15 minutes, or until the kale is wilted and all vegetables are tender but not mushy. Optionally cook an additional 5 minutes if needed for desired tenderness.
  10. Serve: Ladle soup into bowls and garnish with fresh herbs or grated Parmesan or Romano cheese if desired. Enjoy warm.

Notes

  • This soup is both vegan and gluten-free.
  • Use turnips, parsnips, or rutabaga based on availability or preference for root vegetables.
  • You can substitute kale with other hearty greens such as Swiss chard or collard greens.
  • To adjust spice level, increase or decrease crushed red pepper flakes.
  • For dairy-free serving, omit cheese garnish or use a plant-based alternative.

Nutrition

  • Serving Size: 2 cups
  • Calories: 103 kcal
  • Sugar: 6 g
  • Sodium: 400 mg
  • Fat: 5 g
  • Saturated Fat: 1 g
  • Unsaturated Fat: 5 g
  • Trans Fat: 0 g
  • Carbohydrates: 14 g
  • Fiber: 4 g
  • Protein: 2 g
  • Cholesterol: 0 mg

Similar Posts