If you’re looking for a lunch or dinner that’s bursting with flavor, easy to put together, and just a little bit special, you’ve got to try my Halloumi Wraps with Sticky Honey Chili Sauce Recipe. I absolutely love how the salty, crispy halloumi works with the sweet and tangy sticky sauce — it’s the kind of combo that keeps you coming back for more. Trust me, once you try this, it’ll be a staple in your kitchen too.
Why You’ll Love This Recipe
- Quick and Easy: You’ll have these wraps ready in about 15 minutes, perfect for busy days or last-minute meals.
- Flavor Explosion: The sticky honey chili sauce perfectly balances sweet, spicy, and savory notes that elevate the halloumi.
- Versatile and Customizable: You can swap in your favorite veggies or sauces to fit your mood or season.
- Family Favorite: My family goes crazy for this one, and I’ve found it’s a great way to get everyone enjoying halloumi even if they were skeptical before.
Ingredients You’ll Need
The beauty of this Halloumi Wraps with Sticky Honey Chili Sauce Recipe is how simple the ingredient list is, yet how well everything works together. I always recommend fresh veggies—they give great crunch and freshness that balance the richness of the halloumi and the sticky sauce.
- Sunflower oil: Use a neutral oil with a high smoke point to get that perfect golden crust on the halloumi.
- Halloumi: Firm and salty, this cheese holds up beautifully to frying—just cut into thick slices.
- Honey: Adds natural sweetness and helps the sauce become sticky.
- Sweet chili sauce: Gives that mild kick and sticky texture—feel free to adjust the heat to your taste.
- Ketchup: Balances the flavors with a subtle tang and depth.
- Little gem lettuces: Finely shredded for a crisp, fresh bite in your wraps.
- Red onion: Thinly sliced to add a nice sharp contrast.
- Cherry tomatoes: Halved for juicy bursts of freshness.
- Cucumber: Thinly sliced, this adds cool crunch to every bite.
- Hummus: A creamy base spread that’s both delicious and keeps the wrap moist.
- Lime: A quick squeeze brightens all the flavors just before serving.
- Small tortilla wraps: Soft and pliable, perfect for folding all those tasty fillings.
Variations
I love making this Halloumi Wraps with Sticky Honey Chili Sauce Recipe my own depending on what’s in the fridge or what my family’s craving. Feel free to mix it up and make it your own!
- Spicy Boost: Add a dash of hot sauce or extra chili flakes if you like it with heat—I’ve found it wakes everything up beautifully.
- Veggie Swap: Swap out the little gem lettuce for rocket or spinach for a peppery twist.
- Protein Variation: Though the halloumi is the star, you can add grilled chicken or falafel for extra protein if you like.
- Gluten-Free Options: Use gluten-free wraps to keep this recipe accessible for everyone.
How to Make Halloumi Wraps with Sticky Honey Chili Sauce Recipe
Step 1: Whisk Together the Sticky Sauce
This is the magic that brings everything together. In a small bowl, mix your honey, sweet chili sauce, and ketchup until smooth. It’s an easy combo, but this sticky sauce transforms the halloumi into something seriously crave-worthy.
Step 2: Slice and Sear the Halloumi
Cut each block of halloumi into 8 thick slices. Heat sunflower oil in a pan over high heat—once it’s hot, add the halloumi. Here’s what I learned: don’t fuss with the cheese too much while it’s cooking. Let it sit for about 3-5 minutes per side until it’s golden and crispy. This gives you that satisfying crust and stops the cheese from sticking.
Step 3: Coat the Halloumi in the Sticky Sauce
Pour the sauce into the pan with the halloumi, turning the slices gently to coat them all evenly. Cook for another 2-3 minutes so the sauce thickens slightly and clings to the cheese like glue. You’ll see that gorgeous glaze form—that’s when you know it’s perfect.
Step 4: Warm Your Wraps
I’m a big fan of warm wraps—they just taste better! Heat yours in the microwave for 20-30 seconds, or pop them wrapped in foil into a low oven. Another fun trick I discovered is to toast them lightly over a gas flame for a few seconds to get some smoky spots and texture. Just watch them carefully so they don’t burn!
Step 5: Assemble and Serve
Spread a generous layer of hummus over each wrap, then add shredded lettuce, halved cherry tomatoes, thinly sliced cucumber, and a few rings of red onion. Top with the sticky, sizzling halloumi slices and finish with a squeeze of fresh lime juice. Wrap it up tight, and you’re ready to enjoy.
Pro Tips for Making Halloumi Wraps with Sticky Honey Chili Sauce Recipe
- Don’t Crowd the Pan: Cooking halloumi slices in batches helps them brown evenly instead of steaming.
- Use Thick Halloumi Slices: Thicker slices hold up to frying and stay nice and chewy inside with a crispy crust.
- Adjust Sauce Sweetness: Depending on your chili sauce brand, you might want to tweak the honey for the perfect balance.
- Warm Wraps for Better Texture: Cold wraps tend to crack when folded, so warming them prevents breakage and tastes better.
How to Serve Halloumi Wraps with Sticky Honey Chili Sauce Recipe

Garnishes
I love topping my wraps with a little extra fresh coriander or chopped mint when I have it handy — it adds a lovely fresh herbal note that complements the sticky sauce. If you want some added crunch, sprinkle with toasted sesame seeds or crushed peanuts.
Side Dishes
These wraps go perfectly with a crisp green salad or my favorite simple slaw made from cabbage and carrot with a hint of lemon juice. For something heartier, roasted sweet potato fries or crispy oven-baked potatoes always hit the spot.
Creative Ways to Present
For a fun dinner party or family gathering, I sometimes slice the wraps into bite-sized pinwheels and serve them on a platter with little bowls of extra sauce for dipping. It always gets compliments and makes the meal feel special without extra fuss.
Make Ahead and Storage
Storing Leftovers
If you have any leftovers (which doesn’t happen often in my house!), wrap them tightly in foil or plastic wrap and store in the fridge for up to 2 days. I recommend keeping the halloumi and salad components separate if possible, so the wraps don’t get soggy.
Freezing
Personally, I don’t freeze these wraps because the fresh veggies can get watery after thawing, and the halloumi sauce loses a bit of its texture. But if you want to freeze just the cooked halloumi slices (without sauce), they freeze fine—just reheat and add fresh fillings when you’re ready to eat.
Reheating
To reheat leftover halloumi, I find gently warming it in a pan over low heat works best to keep the crispy edges. Avoid the microwave if you want to keep that lovely texture. Simply reassemble your wrap with fresh veggies and hummus when you’re ready to eat.
FAQs
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Can I make Halloumi Wraps with Sticky Honey Chili Sauce Recipe vegan?
Traditional halloumi is a dairy cheese, so this recipe isn’t vegan in its classic form. However, you can try firm tofu or a plant-based halloumi alternative to mimic the texture and flavor. Just be sure to press any tofu well and adjust cooking times accordingly.
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How spicy is the sticky honey chili sauce?
The sauce is gently spicy since it uses sweet chili sauce, which usually has a mild heat balanced by sweetness. You can always add extra chili flakes or hot sauce if you like things hotter, or reduce the chili sauce for a milder taste.
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Can I prepare this recipe ahead of time?
You can definitely prepare the sauce and slice the veggies ahead to save time. Cook the halloumi just before serving for the best texture, and assemble the wraps fresh to avoid sogginess.
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What kind of wraps work best?
Soft small tortilla wraps work beautifully—they fold easily without cracking and hold the ingredients well. If you prefer gluten-free or whole wheat options, those work too, just warm them gently for flexibility.
Final Thoughts
This Halloumi Wraps with Sticky Honey Chili Sauce Recipe really holds a special place in my meal rotation because it’s just so darn satisfying and easy. I used to struggle finding quick meals that felt a little special but didn’t require a ton of effort. Now, this recipe hits the spot every time—whether I’m feeding my family or enjoying a solo lunch. Give it a whirl, tweak it to your tastes, and I know you’ll love bringing this sweet-and-spicy halloumi magic into your kitchen like I did.
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Halloumi Wraps with Sticky Honey Chili Sauce Recipe
- Prep Time: 10 min
- Cook Time: 5 min
- Total Time: 15 min
- Yield: 4 wraps
- Category: Lunch
- Method: Frying
- Cuisine: Mediterranean
- Diet: Vegetarian
Description
Delicious Halloumi Wraps with a sweet and sticky sauce, fresh vegetables, and creamy hummus. These wraps combine crispy fried halloumi coated in a honey-chilli-ketchup sauce, fresh crunchy vegetables, and tangy lime for a quick and satisfying lunch or dinner option.
Ingredients
Sticky Sauce
- 2 tbsp Honey
- 2 tbsp Sweet chilli sauce
- 2 tbsp Ketchup
Halloumi and Wraps
- 1 tsp Sunflower oil
- 400 g Halloumi (x2 packs)
- 8 Small tortilla wraps
Vegetables and Fillings
- 2 Little gem lettuces (Finely shredded)
- 1/2 Red onion (Thinly sliced)
- 250 g Cherry tomatoes (Halved)
- 1/2 Cucumber (Thinly sliced)
- 120 g Hummus
- 1 Lime
Instructions
- Make the sticky sauce: In a small bowl, combine the honey, sweet chilli sauce, and ketchup until fully mixed into a smooth sticky sauce.
- Prepare the halloumi: Cut each of the two blocks of halloumi cheese into 8 slices, creating 16 slices total to fit evenly into your wraps.
- Fry the halloumi: Heat the sunflower oil in a pan over high heat. Once hot, add the halloumi slices and fry each side for 3-5 minutes, avoiding moving them too much to allow a golden brown crust to form.
- Coat with sauce: Pour the sticky sauce into the pan with the halloumi, turning the slices carefully to coat them thoroughly. Cook for another 2-3 minutes until the sauce is warm and slightly thickened on the cheese.
- Warm the wraps: While the halloumi cooks, heat the tortilla wraps. You can microwave them briefly, warm them wrapped in foil in a low oven, or carefully toast over an open gas flame to add some colour and texture.
- Assemble the wraps: Spread hummus evenly across each warm wrap. Add a layer of finely shredded lettuce, halved cherry tomatoes, thinly sliced red onion and cucumber. Top with the sticky halloumi slices and finish each wrap with a squeeze of fresh lime juice.
Notes
- These wraps come together quickly, making them ideal for a no-fuss lunch or dinner ready in about 15 minutes.
- The sweet sticky sauce pairs perfectly with the salty halloumi, balanced by the fresh crunchy vegetables and lime for brightness.
- Feel free to customize the vegetables in your wrap or add extra greens for variety.
- If you prefer, you can substitute sunflower oil with olive oil for a different flavor profile.
Nutrition
- Serving Size: 1 wrap
- Calories: 674 kcal
- Sugar: 25 g
- Sodium: 1944 mg
- Fat: 34 g
- Saturated Fat: 19 g
- Unsaturated Fat: 12 g
- Trans Fat: 0 g
- Carbohydrates: 63 g
- Fiber: 9 g
- Protein: 33 g
- Cholesterol: 68 mg


