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Ground Turkey Sweet Potato Skillet with Brussels Sprouts Recipe

If you’re on the hunt for a cozy, flavorful, and nourishing meal that checks all the boxes, you’re going to love this Ground Turkey Sweet Potato Skillet with Brussels Sprouts Recipe. It’s one of those dishes I always keep in my rotation because it’s so darn easy to make, packed with vibrant fall flavors, and versatile enough for breakfast, lunch, or dinner. Trust me, once you try this, it might just become your new weeknight favorite.

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Why You’ll Love This Recipe

  • Full of Flavor: The combination of sweet potatoes, brussels sprouts, and apples creates a perfect balance of savory and sweet that wakes up your taste buds.
  • Easy and Quick: In about 35 minutes, you’ve got a hearty, nutritious one-pan meal without fuss.
  • Meal Prep Friendly: This skillet reheats beautifully, perfect for those busy days when you need a grab-and-go option.
  • Versatile: Use it as a base for burritos, stuff peppers, top salads, or even scoop into tacos — options galore!

Ingredients You’ll Need

This Ground Turkey Sweet Potato Skillet with Brussels Sprouts Recipe relies on simple, wholesome ingredients that are easy to find and let the natural flavors shine. Here’s a peek at why each component plays a star role.

  • Ground lean turkey: I always go for lean to keep the dish light but still full of protein; it browns quickly and soaks up all the flavors.
  • Olive oil: Adds a mild richness and helps cook the turkey and veggies evenly without sticking.
  • Salt & pepper: Simple seasoning that brings out the best in every ingredient.
  • Diced onion: Gives a wonderful base flavor and sweetness once softened.
  • Minced garlic: Because garlic just makes everything better. Fresh is key here!
  • Peeled and diced sweet potato: Adds that lovely natural sweetness and a creamy texture when cooked.
  • Diced apples: I love the surprise fruity note here — it’s a game-changer for balancing savory flavors.
  • Sliced Brussels sprouts: When cooked just right, they bring a delightful crunch and hearty earthiness.
  • Vegetable or chicken broth: Helps everything steam and soften perfectly while adding depth without heaviness.
Note: You’ll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.

Variations

This recipe is super adaptable. I often tweak it depending on what’s in my fridge or the season. Feel free to make it your own — that’s the beauty of skillet meals!

  • Swap the protein: If turkey’s not your thing, ground chicken or even lean ground beef work great. I’ve also used plant-based crumbles with success.
  • Vegetable swaps: Try adding chopped carrots or celery for extra crunch or substitute brussels sprouts with broccoli florets if you prefer.
  • Spice it up: For a touch of heat, sprinkle in a pinch of crushed red pepper flakes or a dash of smoked paprika — my family goes crazy for this twist.
  • Make it vegan: Use plant-based ground “meat” and veggie broth, and skip any animal products. The apples and sweet potatoes keep it hearty.

How to Make Ground Turkey Sweet Potato Skillet with Brussels Sprouts Recipe

Step 1: Brown the Turkey to Perfection

Start by heating your skillet over medium heat. Add the olive oil, then toss in the ground turkey seasoned simply with salt and pepper. As you cook, break it apart so it browns evenly. You want to make sure there’s no pink left—that’s your cue it’s cooked through. I like to keep an eye on it and stir occasionally for even color and texture.

Step 2: Add Aromatics and Set Aside

Once turkey is mostly cooked, stir in the diced onions and minced garlic. Cook this mixture together for about 3 minutes until the onions soften and get fragrant. This step builds layers of flavor that make the whole dish pop. When it looks ready, scoop it all into a bowl and set aside. Don’t wash the pan — you’ll use it in the next step!

Step 3: Cook Your Veggies and Apples

Time for the sweet potatoes, brussels sprouts, and apples to join the party. Add them to the skillet, then pour in your broth. Cover the pan with a lid and let everything steam together for about 15 minutes. Check occasionally and give it a gentle stir; you want the sweet potatoes tender but not mushy and the brussels sprouts still retaining a bit of bite.

Step 4: Combine and Finish Cooking

Return the cooked turkey and onion mixture to the skillet. Stir everything together thoroughly, cover, and let it cook another 5 minutes so the flavors marry beautifully. I love this moment when you can smell all those fall ingredients blending perfectly—it makes the kitchen feel like home.

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Pro Tips for Making Ground Turkey Sweet Potato Skillet with Brussels Sprouts Recipe

  • Don’t Overcrowd the Pan: I learned that crowding makes everything steam rather than brown, which means less flavor development. Cook in batches if needed.
  • Use a Lid to Steam: Covering while cooking veggies and apples helps soften them perfectly without drying out the turkey.
  • Choose Apples Carefully: I recommend tart apples like Granny Smith to balance the sweetness of the potatoes and add a bit of brightness.
  • Season Gradually: Salt in stages—first when browning turkey, then after veggies cook—to build layers of seasoning without overdoing it.

How to Serve Ground Turkey Sweet Potato Skillet with Brussels Sprouts Recipe

A black pan filled with a mix of three main layers: the bottom layer has small light brown cooked ground meat, the middle layer contains bright orange carrot pieces, and the top layer shows chunks of golden yellow potato and some green Brussels sprout leaves scattered throughout. The pan rests on a white marbled surface with a gray cloth to the left. In the top right corner, there is a white plate holding a small portion of the same dish. photo taken with an iphone --ar 4:5 --v 7

Garnishes

I love sprinkling chopped fresh parsley or green onions on top for a fresh pop of color and flavor. A dollop of Greek yogurt also adds a nice creamy tang that pairs beautifully with the roasted elements of this skillet.

Side Dishes

Since this skillet is hearty on its own, I usually keep sides light — a crisp green salad or steamed green beans works perfectly. But if you’re really hungry, some warm crusty bread or simple roasted cauliflower are lovely companions.

Creative Ways to Present

For a dinner party, I like to serve it in halved bell peppers or stuffed inside warm tortillas as tacos with a squeeze of lime. It’s a fun way to dress it up and makes for a colorful plate that always gets compliments.

Make Ahead and Storage

Storing Leftovers

I usually store leftovers in airtight containers in the fridge for up to 4 days. Because everything is cooked just right, the veggies don’t get soggy, and the flavors only deepen over time.

Freezing

This skillet freezes well — just portion it out into freezer-safe containers. When you’re ready to enjoy, thaw overnight in the fridge for best texture. I’ve frozen and reheated this many times without noticing much difference.

Reheating

I reheat leftovers gently on the stove with a splash of broth or water to keep things moist, stirring occasionally. You can also use the microwave, but I find the skillet method keeps the texture nicer.

FAQs

  1. Can I use frozen Brussels sprouts for this recipe?

    Yes! Frozen Brussels sprouts work just fine. If using frozen, add a couple extra minutes to the cooking time to make sure they’re fully thawed and tender.

  2. Is this recipe gluten-free?

    Absolutely! All the ingredients here are naturally gluten-free. Just be sure to check your broth label to avoid any hidden gluten.

  3. Can I make this ground turkey sweet potato skillet ahead of time?

    Definitely! It keeps well in the fridge and even tastes better the next day. It’s perfect for meal prepping lunches or quick dinners later in the week.

  4. What other seasonings would go well with this dish?

    Some of my favorites to add are smoked paprika, ground cumin, or a pinch of cinnamon to highlight the sweet potatoes. Fresh herbs like thyme or rosemary also elevate the flavor beautifully.

Final Thoughts

I absolutely love how this Ground Turkey Sweet Potato Skillet with Brussels Sprouts Recipe comes together — it’s one of those comforting, wholesome meals that feels good to eat and is surprisingly simple to prepare. When I first tried it, I was hooked on how the sweetness of the potatoes and apples complemented the savory turkey and earthy sprouts. Whether you’re a busy parent, a meal prep enthusiast, or just someone who appreciates good home cooking, I’m confident you’ll enjoy making and sharing this dish. Give it a try and let me know how it becomes your family favorite!

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Ground Turkey Sweet Potato Skillet with Brussels Sprouts Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.6 from 105 reviews
  • Author: Nora
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Total Time: 35 minutes
  • Yield: 6 servings
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: American
  • Diet: Low Fat

Description

This Ground Turkey Sweet Potato Skillet with Brussels Sprouts is a wholesome and flavorful one-pan meal perfect for fall. Combining lean ground turkey, sweet potatoes, Brussels sprouts, and apples, it offers a balance of protein, fiber, and natural sweetness. Easy to prepare and versatile, this skillet dish can be enjoyed for any meal of the day and adapted for meal prep needs.


Ingredients

Protein

  • 1 pound ground lean turkey

Vegetables & Fruits

  • 2/3 cup diced onion
  • 1 teaspoon minced garlic
  • 3.5 cups peeled and diced sweet potato
  • 1.5 cups diced apples
  • 1.5 cups sliced Brussels sprouts

Pantry & Seasonings

  • 2 tablespoons olive oil
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper
  • 1/2 cup vegetable or chicken broth


Instructions

  1. Cook the Ground Turkey: Heat a large skillet over medium heat. Add the olive oil and then the ground turkey. Season with salt and pepper, and cook, stirring occasionally, until no pink remains in the meat.
  2. Sauté Onions and Garlic: Add diced onion and minced garlic to the skillet with the turkey. Cook for an additional 3 minutes to soften the onions and infuse the garlic flavor.
  3. Set Aside Turkey Mixture: Scoop the cooked turkey, onions, and garlic into a bowl and set aside temporarily.
  4. Cook Vegetables and Apples: To the empty skillet, add the sliced Brussels sprouts, diced apples, and peeled diced sweet potatoes. Pour in the vegetable or chicken broth and cover with a lid. Let cook for about 15 minutes, or until the vegetables and sweet potatoes are softened.
  5. Combine and Finish Cooking: Return the cooked turkey and onion mixture back into the skillet with the vegetables. Mix everything well, cover again, and cook for an additional 5 minutes to meld the flavors and heat through.
  6. Serve and Enjoy: Remove from heat and serve warm. This dish pairs well as a main or can be used as a filling for wraps or toppings for salads.

Notes

  • This skillet meal is perfect for fall with the combination of sweet potatoes and apples.
  • It’s great for meal prepping breakfast, lunch, or dinner.
  • Try using this mixture as a filling for egg burritos, stuffed peppers, taco stuffing, or salad toppings.

Nutrition

  • Serving Size: 1 serving
  • Calories: 227 kcal
  • Sugar: 8 g
  • Sodium: 263 mg
  • Fat: 6 g
  • Saturated Fat: 1 g
  • Unsaturated Fat: 4 g
  • Trans Fat: 1 g
  • Carbohydrates: 24 g
  • Fiber: 4 g
  • Protein: 20 g
  • Cholesterol: 42 mg

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