I absolutely love sharing this Ground Turkey Skillet with Sweet Potatoes, Black Beans, and Corn Recipe because it’s one of those meals that feels like a warm, comforting hug after a long day. The mix of hearty ground turkey with sweet potatoes, vibrant black beans, and golden corn creates this beautiful balance of flavors and textures that’s both satisfying and nourishing. Whether you’re whipping this up for a quick weeknight dinner or doing some meal prep for the week ahead, you’ll find it hits the spot every single time.
What makes this recipe truly special is how easy it is to customize and how well the ingredients play off each other. I remember the first time I tried this combo—I was blown away by how the sweetness of the potatoes paired with the slight heat from jalapeño and the fresh zing of lime made everything pop. Plus, it’s incredibly healthy, packed with protein, fiber, and plenty of vitamins. Trust me, once you try this Ground Turkey Skillet with Sweet Potatoes, Black Beans, and Corn Recipe, it’ll become a staple in your kitchen too.
Why You’ll Love This Recipe
- One-Pan Wonder: Everything cooks together in just one skillet, making cleanup a breeze.
- Flavorful and Filling: The blend of spices, sweet potatoes, and fresh ingredients delivers a hearty meal you won’t want to skip.
- Perfect for Meal Prep: It reheats beautifully, so you can enjoy leftovers all week long.
- Healthy and Balanced: Packed with lean protein, fiber, and veggies, it’s as nutritious as it is delicious.
Ingredients You’ll Need
Each ingredient brings its own magic to this recipe, and when combined, they create a wholesome, flavorful dish. I always keep these basics handy because they mix well, and it’s easy to swap out some items depending on what’s in your pantry.
- Sweet potatoes: I prefer peeling and dicing them to about 1/2 inch so they cook evenly and absorb all those lovely spices.
- Ground turkey: I use 93% lean for that perfect balance of flavor and less grease.
- Chopped onion: Adds a great savory depth; yellow onion works best for me.
- Tomato paste: This boosts a rich umami flavor — don’t skip it!
- Black beans: Canned, rinsed, and drained to keep things quick and easy.
- Corn kernels: Fresh or frozen works fine — frozen helps year-round.
- Diced tomato: Fresh tomato brightens the dish with juiciness and acidity.
- Jalapeño: Adds that subtle heat; adjust the amount to your spice preference.
- Garlic: Minced for that aromatic punch.
- Chopped cilantro: Brings a fresh, herbaceous note; save extra for garnish.
- Cumin: Essential for that warm, earthy flavor.
- Kosher salt: Seasoning is key — I always recommend tasting and adjusting.
- Chicken broth: For moisture and flavor, making sure nothing dries out.
- Lime wedges: Serve on the side to add brightness at the table.
- Avocado: Creamy slices provide a perfect cooling contrast to the spices.
Variations
I love tweaking this Ground Turkey Skillet with Sweet Potatoes, Black Beans, and Corn Recipe to keep it exciting. You can easily swap or add ingredients based on what you’re craving or what’s in season.
- Vegetarian version: I’ve replaced ground turkey with diced tofu or tempeh, and it turns out just as satisfying!
- Extra veggies: Sometimes, I add bell peppers or zucchini for more color and nutrients.
- Heat level: If you want more kick, I double the jalapeño or throw in some smoked chipotle powder.
- Cheesy topping: Whenever I’m feeling indulgent, a sprinkle of shredded cheddar or queso fresco on top is perfect.
How to Make Ground Turkey Skillet with Sweet Potatoes, Black Beans, and Corn Recipe
Step 1: Brown the turkey with spices
Heat a large skillet over high heat and spray it lightly with oil. Toss in the ground turkey, seasoning it with 1 teaspoon kosher salt and 1 teaspoon cumin. As it cooks, break it up with your spatula. This step only takes about 5 minutes, just until the turkey is cooked through and starting to brown. I like to keep the turkey moist, so avoid overcooking here.
Step 2: Sauté onions and tomato paste
Push the browned turkey to one side of the skillet. Spray the empty side with a bit more oil, then add your chopped onion and tomato paste. Cook this mixture for about a minute until fragrant and the onions soften. This base helps deepen the flavor, so don’t rush it!
Step 3: Add sweet potatoes and other ingredients
Now, stir in the diced sweet potatoes, rinsed black beans, corn, diced tomato, jalapeño, minced garlic, and chopped cilantro. Pour in the chicken broth, which helps everything simmer to perfection. Season with the remaining 1/4 teaspoon salt and cumin, then give it a good stir to combine.
Step 4: Simmer until tender
Reduce the heat to low and cover the skillet. Let everything cook for about 12 to 14 minutes, or until the sweet potatoes are tender when pierced with a fork. Don’t skip tasting here — adjust seasoning with a pinch more salt or cumin if needed. The flavors really meld during this time.
Step 5: Serve with fresh toppings
Once cooked, serve the skillet topped with sliced avocado, a squeeze of lime, and extra chopped cilantro. The creaminess of avocado and brightness of lime brighten the whole dish and make it feel special. I love this finishing touch—it always gets compliments!
Pro Tips for Making Ground Turkey Skillet with Sweet Potatoes, Black Beans, and Corn Recipe
- Brown the Turkey Well: Taking a few extra minutes to brown the turkey adds incredible depth to the whole dish.
- Use Fresh Cilantro: I learned that fresh cilantro really brightens the flavor—dried just doesn’t compare.
- Don’t Overcrowd the Pan: Give everything enough space so the turkey browns instead of steaming.
- Adjust Spice Gradually: I always add jalapeño little by little to find the perfect heat level for my family.
How to Serve Ground Turkey Skillet with Sweet Potatoes, Black Beans, and Corn Recipe
Garnishes
I always top this skillet with slices of creamy avocado for that luscious texture, a generous squeeze of fresh lime to brighten the flavors, and chopped cilantro for a refreshing herbal note. If I’m feeling fancy, a dollop of Greek yogurt or sour cream adds a lovely cooling effect as well.
Side Dishes
This Ground Turkey Skillet pairs so well with a simple green salad dressed with lemon vinaigrette or some warm, crusty bread to scoop up every last bite. Sometimes I serve it alongside Mexican-style rice to turn it into a full fiesta of flavors and textures.
Creative Ways to Present
For special gatherings, I like to turn this skillet into stuffed bell peppers or warm corn tortillas for tacos topped with fresh garnishes. It’s fun to present it “family style” right from the skillet so everyone can serve themselves and pile on toppings.
Make Ahead and Storage
Storing Leftovers
Once cooled, I transfer leftovers to airtight containers and keep them in the fridge. The flavors actually deepen after sitting overnight, and it tastes fantastic reheated for lunch or dinner the next day.
Freezing
This recipe freezes really well! I portion it into freezer-safe containers and freeze for up to 3 months. When you’re ready, thaw overnight in the fridge before reheating gently on the stove or in the microwave.
Reheating
I reheat leftovers over medium heat on the stove, adding a splash of broth or water if things feel dry. This keeps the sweet potatoes tender and prevents the turkey from drying out. A quick squeeze of lime after reheating freshens it right back up.
FAQs
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Can I make this Ground Turkey Skillet with Sweet Potatoes, Black Beans, and Corn Recipe gluten-free?
Absolutely! All the ingredients in this recipe are naturally gluten-free, so it’s a great choice if you’re avoiding gluten. Just double-check your chicken broth and any packaged ingredients to be sure they don’t contain hidden gluten fillers.
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What can I substitute for ground turkey?
If you don’t have ground turkey on hand, ground chicken or lean ground beef are easy substitutes. For a plant-based option, you can use crumbled tofu or a meatless ground alternative, adjusting cooking times accordingly.
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How spicy is this recipe?
The spice level is mild to moderate depending on how much jalapeño you add. You can easily dial the heat up or down by adjusting or omitting the jalapeño, or by adding extra chili powder or smoked paprika.
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Can I prepare this recipe ahead of time?
Yes, this skillet is excellent for meal prep. You can make it a day or two ahead and store it in the fridge. Reheat it gently on the stove or microwave before serving, then add fresh avocado and lime just before eating.
Final Thoughts
This Ground Turkey Skillet with Sweet Potatoes, Black Beans, and Corn Recipe truly feels like a winner in my kitchen. It’s one of those meals I keep coming back to when I want something practical, tasty, and healthy all in one. I love how it’s easy enough for busy weeknights but flavorful enough to impress company. You’re going to enjoy how simple it is to throw together and how deeply satisfying every bite is. Give it a try—I promise it’ll be a new family favorite you’ll want to make again and again.
PrintGround Turkey Skillet with Sweet Potatoes, Black Beans, and Corn Recipe
- Prep Time: 5 minutes
- Cook Time: 25 minutes
- Total Time: 30 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Stovetop
- Cuisine: American
- Diet: Low Fat
Description
This Ground Turkey Skillet with Sweet Potatoes and Black Beans is a quick, nutritious, and flavorful one-pan meal. Combining lean ground turkey, sweet potatoes, black beans, corn, and fresh vegetables, it offers a hearty, protein-packed dish perfect for weeknight dinners or meal prep. The dish is enhanced with cumin, garlic, and cilantro for a bright, slightly spicy kick, served with creamy avocado slices and zesty lime wedges.
Ingredients
Proteins and Vegetables
- 14 ounces sweet potato, peeled and diced into 1/2 inch pieces (about 2 medium sweet potatoes)
- 1 pound 93% lean ground turkey
- 1/4 cup chopped onion
- 3/4 cups canned black beans, rinsed and drained
- 3/4 cups corn kernels (fresh or frozen)
- 1 large diced tomato
- 1 jalapeño, diced
- 1 clove garlic, minced
- 4 ounces avocado, sliced
Seasonings and Others
- 2 tablespoons tomato paste
- 2 tablespoons chopped cilantro, plus more for garnish
- 1 1/2 teaspoon cumin, divided
- 1 1/4 teaspoon kosher salt, divided
- 1/2 cup chicken broth
- Lime wedges, for serving
- Cooking oil spray
Instructions
- Brown the turkey: Spray a large skillet over high heat with cooking oil. Add the ground turkey, seasoning with 1 teaspoon kosher salt and 1 teaspoon cumin. Cook, breaking the meat apart, until fully cooked through, about 5 minutes.
- Sauté onion and tomato paste: Push the cooked turkey to one side of the skillet. Spray the empty side with more oil and add the chopped onion and tomato paste. Cook together for 1 minute to develop flavor.
- Add vegetables and spices: Stir in the diced sweet potato, rinsed black beans, corn kernels, diced tomato, diced jalapeño, minced garlic, chopped cilantro, and chicken broth. Season with the remaining 1/4 teaspoon salt and 1/2 teaspoon cumin. Mix everything thoroughly.
- Simmer to tenderize: Cover the skillet and cook over low heat for 12 to 14 minutes, or until the sweet potatoes are tender when pierced with a fork.
- Garnish and serve: Serve the finished skillet topped with sliced avocado, fresh cilantro, and lime wedges on the side to squeeze over for brightness.
Notes
- This dish is perfect for quick weeknight meals and meal prepping, as it stores well and maintains flavor.
- The recipe is very adaptable—feel free to substitute vegetables or adjust spices to your taste.
- Use a non-stick skillet or cast iron for even cooking and easy cleanup.
- Rinsing and draining canned black beans reduces sodium content.
- Slicing the avocado just before serving keeps it fresh and vibrant.
Nutrition
- Serving Size: 1 1/2 cups
- Calories: 394 kcal
- Sugar: 7.5 g
- Sodium: 635 mg
- Fat: 14.5 g
- Saturated Fat: 3 g
- Unsaturated Fat: Approximately 9.5 g
- Trans Fat: 0 g
- Carbohydrates: 41 g
- Fiber: 10 g
- Protein: 28 g
- Cholesterol: 84 mg