Description
This Ground Turkey and Sweet Potato Breakfast Casserole is a hearty and nutritious start to your day, combining lean ground turkey, nutrient-rich sweet potatoes, and fresh spinach baked in a fluffy egg mixture. Perfect for meal prep or a weekend brunch, this recipe offers a delicious and protein-packed way to enjoy a wholesome breakfast.
Ingredients
Units
Scale
For the Base
- 1 tablespoon Coconut Oil
- 1 lb Ground Turkey
- 1/2 teaspoon Paprika
- 1/2 teaspoon Garlic Powder
- 12 large Eggs
- 1 small Sweet Potato, peeled and sliced thin (about 1/4-inch slices)
- 1 cup Baby Spinach
Instructions
- Preheat Oven and Prepare Dish: Preheat your oven to 375°F (190°C). Grease a 9×9 inch baking dish with coconut oil, ensuring the entire surface is coated to prevent sticking.
- Layer Sweet Potatoes: Peel and thinly slice the sweet potato into 1/4-inch slices. Arrange these slices evenly across the bottom of the prepared dish, overlapping slightly if needed, to create a uniform layer.
- Cook Ground Turkey: Melt 1 tablespoon of coconut oil in a medium skillet over medium heat. Add the ground turkey and season with paprika and garlic powder. Break apart the meat with a spatula and cook for about 3-5 minutes until browned. Drain excess fat and spread the cooked turkey evenly over the sweet potato layer.
- Prepare Egg Mixture: In a medium bowl, whisk the eggs until fully combined. Add paprika, garlic powder, salt, and pepper to taste. Pour this mixture evenly over the ground turkey layer.
- Bake the Casserole: Place the dish in the oven and bake for 30 minutes. Carefully remove the dish from the oven to sprinkle fresh spinach evenly over the top, then return it to the oven and bake for an additional 5-15 minutes until the center is set and firm.
- Finish and Serve: Remove from oven and let the casserole cool for a few minutes before slicing. Serve warm. Optionally cover with foil during baking to prevent over-browning.
Notes
- Feel free to substitute ground meats like pork sausage, chicken, or beef for added variety and flavor.
- For individual servings, use a silicone muffin tin; these can be frozen for quick meals.
- Convert this casserole into a quiche by adding a homemade or store-bought crust before baking.
- If the top browns too quickly, tent with aluminum foil to prevent burning and allow for longer baking without over-browning.
- Check the center after 35 minutes and add additional time as needed to ensure even cooking.
