Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Grilled Orange Honey Chicken Recipe

Grilled Orange Honey Chicken Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 5 from 53 reviews
  • Author: Nora
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Total Time: 25 minutes
  • Yield: 6 servings
  • Category: Main Course
  • Method: Grilling
  • Cuisine: American/Barbecue

Description

This Grilled Orange Honey Chicken recipe combines the bright citrus flavors of orange and the sweetness of honey, perfectly complemented by the smoky aroma from the grill. It’s an easy, flavorful dish that’s great for a quick weeknight dinner or a summer cookout. The tender, juicy chicken is marinated to absorb all the vibrant flavors and then grilled to perfection, making it a healthy and delicious protein option.

Ingredients

Units Scale

Chicken

  • 2 pounds chicken breasts or thighs, boneless and skinless

Marinade

  • 1/4 cup coconut aminos or soy sauce
  • 1/4 cup orange juice
  • 2 tablespoons honey
  • 1/2 teaspoon ground ginger
  • 1/2 teaspoon salt
  • 1/2 teaspoon garlic powder
  • Zest from half an orange

Instructions

  1. Prepare the Chicken: If using thick chicken breasts, slice them horizontally to create thin cutlets. This helps the chicken cook faster and ensures even browning on all sides.
  2. Marinate the Chicken: Place the chicken and all marinade ingredients into a gallon-sized zip-top bag. Squeeze out any excess air and seal tightly. Spread the marinade evenly by laying the bag flat and gently pressing. Marinate for at least 1 hour, or longer for more flavor, up to overnight.
  3. Preheat the Grill: Set the grill to medium-high heat and preheat thoroughly to ensure even cooking and a nice smoky flavor.
  4. Oil and Grill: Lightly oil the grill grates to prevent sticking. Remove the chicken from the marinade and place directly on the grill. Cook each side for 5-7 minutes or until the internal temperature reaches 165°F. Thinner cutlets may need less time. Let rest for a few minutes before serving.

Notes

  • You can sauté the marinated chicken on the stovetop by heating 2 tablespoons of olive oil over medium-high heat and cooking each side for approximately 5 minutes or until cooked through.
  • Marinating overnight enhances flavor and tenderness.
  • Serve with orange slices or garnish with chopped parsley or cilantro for added zest.

Nutrition

  • Serving Size: 1 chicken breast
  • Calories: 210 kcal
  • Sugar: 7g
  • Sodium: 520mg
  • Fat: 3g
  • Saturated Fat: 1g
  • Unsaturated Fat: 2g
  • Trans Fat: 0g
  • Carbohydrates: 8g
  • Fiber: 0g
  • Protein: 35g
  • Cholesterol: 100mg

Find it online: https://littlespoonbites.com/grilled-orange-honey-chicken-recipe/