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Grilled Honey Mustard Chicken and Broccoli Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.8 from 145 reviews
  • Author: Nora
  • Prep Time: 30 minutes
  • Cook Time: 15 minutes
  • Total Time: 45 minutes
  • Yield: 4 servings
  • Category: Main Course
  • Method: Grilling
  • Cuisine: American
  • Diet: Low Fat

Description

This Grilled Honey Mustard Chicken and Broccoli recipe combines tender, marinated chicken thighs with perfectly charred broccoli, both cooked on the grill to impart a smoky flavor. The chicken is marinated in a mixture of Dijon mustard, honey, and olive oil, then basted with a honey mustard sauce during grilling for added sweetness and tang. The broccoli is seasoned with olive oil, garlic powder, salt, and pepper, then grilled until golden and slightly crispy. This dish is a delicious and healthy option perfect for a quick weeknight dinner or a weekend cookout.

Ingredients

Units Scale

Chicken

  • 1 pound boneless chicken thighs
  • 1/3 cup Dijon mustard
  • 1/4 cup honey
  • 1 tablespoon olive oil
  • Kosher salt and pepper, to taste

Honey Mustard Basting Sauce

  • 2 tablespoons honey
  • 3 tablespoons Dijon mustard

Broccoli

  • 4 cups broccoli florets
  • 2 to 3 tablespoons olive oil
  • Kosher salt and pepper, to taste
  • Garlic powder, to taste
  • Chives, for garnish

Instructions

  1. Marinate the chicken: In a bowl or resealable plastic bag, whisk together 1/3 cup Dijon mustard, 1/4 cup honey, and 1 tablespoon olive oil. Add the chicken thighs and coat them evenly with the marinade. Refrigerate and marinate for at least 30 minutes, preferably overnight for maximum flavor.
  2. Preheat and prepare: Preheat your grill to high heat. Remove the chicken from the refrigerator about 20 minutes before grilling to allow it to come to room temperature.
  3. Prepare the basting sauce: In a small bowl, whisk together 2 tablespoons honey and 3 tablespoons Dijon mustard. This optional basting sauce will add extra sweetness and tang when brushed onto the chicken during grilling.
  4. Season the broccoli: Place the broccoli florets in a mixing bowl. Drizzle with 2 to 3 tablespoons olive oil and sprinkle with kosher salt, black pepper, and garlic powder. Toss well to ensure each floret is evenly coated. Arrange the broccoli in a single layer on a grill pan or on a folded aluminum foil tray if a grill pan is unavailable.
  5. Grill the chicken: Place the marinated chicken thighs on the grill. Cook for 5 to 6 minutes per side, or until the internal temperature reaches 165°F (74°C). During the last 2 to 3 minutes of grilling, brush the chicken with the honey mustard basting sauce to enhance flavor and glaze the surface.
  6. Grill the broccoli: Simultaneously, place the prepared broccoli on the other side of the grill over indirect heat. Close the grill lid and cook, tossing every few minutes, until the broccoli is charred and golden to your liking, approximately 10 minutes.
  7. Serve: Remove the chicken and broccoli from the grill. Let the chicken rest for 5 minutes to allow juices to redistribute. Garnish the broccoli with fresh chives if desired, then plate and serve immediately for the best texture and flavor.

Notes

  • Marinate the chicken overnight if possible to deepen the flavor.
  • If you don’t have access to a grill, a grill pan on the stovetop or baking in the oven can be used as alternatives.
  • Serve immediately after cooking to enjoy the optimal texture and taste of both chicken and broccoli.

Find it online: https://littlespoonbites.com/grilled-honey-mustard-chicken-and-broccoli-recipe/