If you’re on the lookout for a healthy, flavorful dinner that feels both comforting and fresh, you’ll want to try this Greek Turkey Meatballs Recipe. I absolutely love how these meatballs pack a punch of herbaceous goodness while staying light and juicy thanks to the lean turkey and grated zucchini. It’s one of those recipes that works perfectly for busy weeknights or when you want to impress guests without too much fuss.
When I first tried this Greek Turkey Meatballs Recipe, I was surprised by how tender and tasty they turned out despite being made with lean meat. Plus, the combination of fresh oregano, mint, and parsley gives these meatballs a vibrant, refreshing twist that you don’t usually get in traditional meatballs. Trust me, once you make these, you’ll be adding them to your weekly rotation!
Why You’ll Love This Recipe
- Lean and Healthy: Made with 93% lean turkey and fresh veggies, keeping it light but satisfying.
- Bright Fresh Herbs: Mint, oregano, and parsley bring authentic Greek flavor that feels refreshing.
- Versatile Cooking Options: You can pan-fry, bake, or grill these meatballs, making them perfect for every season.
- Family-Friendly: My family goes crazy for these meatballs — they’re juicy, flavorful, and kid-approved.
Ingredients You’ll Need
These ingredients come together for a tasty, healthy Greek Turkey Meatballs Recipe that balances moisture and flavor perfectly. The zucchini adds juiciness, while the herbs make it feel fresh and bright — don’t skip on those, they make all the difference!
- Ground turkey: I recommend 93% lean to keep the meatballs moist yet healthy.
- Grated zucchini: Make sure to squeeze out the excess liquid—that prevents soggy meatballs.
- Whole wheat bread: Acts like a binder; you can swap for gluten-free if needed.
- Seasoned whole wheat breadcrumbs: Adds extra texture and flavor, but you can use plain too.
- Egg: Helps hold everything together for perfect shape and tenderness.
- Garlic: Fresh minced garlic is key for that punch of savory flavor.
- Red onion: Grated finely to blend in seamlessly—using a mini food processor works wonders.
- Oregano: Fresh is best here; if you use dried, reduce the amount to avoid overpowering.
- Parsley: Gives a lovely fresh, herbal taste that brightens the meatballs.
- Spearmint: A classic Greek touch that adds a unique, refreshing aroma.
- Kosher salt & black pepper: Essential for balancing flavors perfectly.
- Olive oil cooking spray: For light greasing if you pan fry or grill.
Variations
I like to mix things up depending on what I have on hand or the occasion. This Greek Turkey Meatballs Recipe is great for customization—feel free to add or swap herbs and spices to make it your own.
- Swap herbs: Sometimes I substitute spearmint with fresh dill for a slightly different Greek twist that my family loves.
- Gluten-free: Using gluten-free bread and breadcrumbs works perfectly without changing the texture much.
- Spicy kick: Add a pinch of red pepper flakes if you like a little heat—just be careful not to overpower the fresh herbs.
- Cheese addition: For a richer meatball, sprinkle in some crumbled feta cheese; it melts beautifully inside.
How to Make Greek Turkey Meatballs Recipe
Step 1: Prep your bread and veggies
Start by wetting the bread slices with a little water, then squeezing out any excess moisture—you want the bread damp, not soggy. Tear it into small pieces and place it in a large mixing bowl. Grate your zucchini finely and squeeze out the liquid as well—this step is crucial to avoid watery meatballs. Finely grate the red onion, using a mini food processor if you can; it blends better with the meat and avoids large chunks.
Step 2: Mix all ingredients together
Add the ground turkey, egg, breadcrumbs, minced garlic, chopped herbs (oregano, parsley, spearmint), salt, and pepper into the bowl with your soaked bread and grated zucchini. Using clean hands works best here—you’ll get a feel for the mixture’s consistency. Mix everything gently until just combined; overmixing can make meatballs tough.
Step 3: Form the meatballs and chill
Use a 1/4 cup measuring cup to scoop the mixture, then gently flatten each portion into a patty shape. I like to make mine slightly flattened because they cook more evenly that way. Place them on a tray and pop them in the fridge for at least 15 minutes. This chill time helps the meatballs hold their shape when cooking, which I learned after many attempts of crumbly meatballs!
Step 4: Cook to perfection
You’ve got a few options here: pan-fry, bake, or grill. If pan-frying, heat a large nonstick skillet on very low heat and lightly spray with olive oil. Cook the meatballs about 5-6 minutes per side—low heat ensures they cook through without burning. Baking is hands-off and equally tasty: 350°F for 20-25 minutes. For grilling, preheat to low heat, oil the grates well, and cook about 5 minutes per side. Whichever method you choose, patience is key for juicy meatballs!
Pro Tips for Making Greek Turkey Meatballs Recipe
- Squeeze Out Moisture: Always squeeze liquid from zucchini and bread to avoid soggy meatballs.
- Low and Slow Cooking: Cooking on low heat prevents drying out the lean turkey meat.
- Chill Before Cooking: Refrigerating the formed meatballs helps them hold together when cooking.
- Use Fresh Herbs: Fresh oregano and mint make a noticeable difference compared to dried.
How to Serve Greek Turkey Meatballs Recipe
Garnishes
I love topping these meatballs with a generous dollop of tzatziki sauce made from Greek yogurt, cucumber, and garlic—it adds creaminess and a cool contrast. A sprinkle of crumbled feta and extra chopped fresh herbs like parsley or mint takes the presentation and flavor up a notch. A wedge of lemon on the side for squeezing is also my go-to garnish; that little zing truly brightens every bite.
Side Dishes
These meatballs pair beautifully with light, Mediterranean-inspired sides. I often serve them with a fresh Greek salad loaded with tomatoes, cucumbers, olives, and feta. Roasted lemon potatoes or a fluffy bed of couscous also complement the juicy meatballs perfectly. For a lighter option, steamed greens or grilled vegetables work great too.
Creative Ways to Present
For special occasions, I’ve served these Greek turkey meatballs on a platter with colorful layers of roasted red peppers, olives, and pita wedges—think mezze style! Stuffing them into pita pockets with tzatziki and salad turns them into an easy handheld meal your guests will rave about. Even skewering a few with cherry tomatoes and grilled peppers makes for a fun party appetizer.
Make Ahead and Storage
Storing Leftovers
Once cooked and cooled, I place leftover Greek turkey meatballs in an airtight container and store them in the fridge. They stay moist and flavorful for up to 3 days, making them perfect for quick lunches or easy dinners later in the week.
Freezing
I often double the recipe and freeze half uncooked, shaped meatballs on a parchment-lined tray. Once frozen solid, I transfer them to a freezer-safe bag. When I’m ready, I bake them straight from frozen, just adding a few extra minutes to the baking time. This way, I always have a homemade, healthy option ready in a pinch.
Reheating
The best way I’ve found to reheat these meatballs is in a skillet over low heat with a splash of water or sauce to keep them from drying out. Alternatively, wrapping them in foil and warming gently in the oven preserves their juicy texture nicely. I avoid microwaving as it tends to toughen lean turkey meatballs.
FAQs
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Can I use ground chicken instead of turkey for this recipe?
Absolutely! Ground chicken is a suitable substitute and will work well with the herbs and other ingredients. Just make sure to cook the meatballs thoroughly and watch the moisture levels, as chicken can sometimes be leaner and drier.
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What can I serve with Greek turkey meatballs if I want a low-carb meal?
Great question! You can enjoy these meatballs with large leafy green salads, roasted cauliflower, or spiralized zucchini noodles (zoodles) for a low-carb option. A side of tzatziki is also perfect for adding flavor without extra carbs.
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How do I prevent the meatballs from falling apart when cooking?
Make sure you work with damp but not overly wet bread and squeeze the zucchini liquid well before mixing. Refrigerating the formed meatballs before cooking also helps them hold their shape. Lastly, cook them on low heat gently rather than high heat, which can cause crumbling.
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Can I bake these meatballs instead of cooking them on the stove or grill?
Yes! Baking at 350°F for about 20-25 minutes works great and requires less attention. Just arrange them evenly on a baking sheet and flip once halfway through to get a golden crust on both sides.
Final Thoughts
This Greek Turkey Meatballs Recipe has become such a beloved staple in my kitchen because it strikes the perfect balance between wholesome ingredients and vibrant, fresh flavors. Whether you’re cooking for your family after a long day or planning a casual dinner with friends, these meatballs deliver satisfaction every time. I can’t recommend them enough—give them a try, and I’m pretty sure they’ll become one of your favorites too!
PrintGreek Turkey Meatballs Recipe
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings (approximately 4 meatballs per serving)
- Category: Main Dish
- Method: Stovetop
- Cuisine: Greek
- Diet: Low Fat
Description
These Greek Turkey Meatballs are a flavorful and healthy twist on classic meatballs, featuring lean ground turkey mixed with fresh herbs like oregano, parsley, and spearmint, combined with grated zucchini and whole wheat breadcrumbs for added moisture and texture. Perfectly seasoned and cooked on the stovetop, grill, or baked, they make a delicious main dish that pairs well with a variety of sides.
Ingredients
Main Ingredients
- 1.25 lbs 93% lean ground turkey
- 1 cup grated zucchini (liquid squeezed out well)
- 2 slices whole wheat bread (or gluten-free bread)
- 1/4 cup seasoned whole wheat breadcrumbs (or gluten-free panko)
- 1 large egg
- 3 cloves garlic (minced)
- 1/4 red onion (grated)
- 2 tbsp fresh oregano (chopped, less if using dry)
- 1/4 cup fresh parsley (chopped)
- 2 tbsp chopped fresh spearmint (chopped)
- 1 tsp kosher salt
- Fresh black pepper to taste
- Olive oil cooking spray
Instructions
- Prepare the bread: Wet the bread slices with water and squeeze out any excess liquid. Tear the bread into small pieces and place them into a large mixing bowl to start the meatball mixture.
- Mix ingredients: Add the ground turkey, large egg, grated zucchini, seasoned breadcrumbs, minced garlic, grated red onion, chopped fresh oregano, parsley, spearmint, kosher salt, and black pepper to the bowl with the bread pieces. Mix thoroughly to evenly combine all ingredients.
- Form meatballs: Using a 1/4 cup measuring scoop, form each meatball mixture into a slightly flattened patty shape about 1/4 cup in size. For best results and to help the meatballs hold their shape, refrigerate them before cooking.
- Cook on stovetop: Spray a large nonstick frying pan with olive oil cooking spray and warm it over very low heat. Place the meatballs in the pan and cook for about 5 to 6 minutes per side until fully cooked through, flipping halfway through.
- Alternative cooking methods: To bake, preheat the oven to 350°F and cook the meatballs for 20-25 minutes until cooked through. To grill, clean the grill and spray the grate with oil, then cook on low heat for about 5 minutes per side until fully cooked.
Notes
- You can adjust the quantity of breadcrumbs and omit the bread or vice versa depending on your texture preference.
- Refrigerating the formed meatballs before cooking helps them hold together better during cooking.
- Use fresh herbs for best flavor but dried oregano can be used in lesser amounts if fresh is unavailable.
- Ensure the zucchini is well drained to prevent excess moisture in the meatballs.
Nutrition
- Serving Size: 4 meatballs
- Calories: 254 kcal
- Sugar: 2 g
- Sodium: 450 mg
- Fat: 11 g
- Saturated Fat: 2 g
- Unsaturated Fat: 7 g
- Trans Fat: 0 g
- Carbohydrates: 13.5 g
- Fiber: 3.5 g
- Protein: 27 g
- Cholesterol: 70 mg