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Gelatin Weight Loss Drink Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.6 from 86 reviews
  • Author: Nora
  • Prep Time: 5 minutes
  • Cook Time: 5 minutes
  • Total Time: 10 minutes
  • Yield: 1 serving
  • Category: Beverage
  • Method: No-Cook
  • Cuisine: American
  • Diet: Low Calorie

Description

This gelatin trick for weight loss is a simple and effective recipe using unflavored gelatin to support digestion and promote fullness before meals. It’s quick to prepare, customizable with optional ingredients like lemon juice and apple cider vinegar, and can be enjoyed warm or chilled. Perfect for those looking to naturally enhance weight management.

Ingredients

Scale

Gelatin Mixture

  • 1 tbsp unflavored gelatin powder (best gelatin for weight loss)
  • ½ cup cold water (for blooming)
  • ½ cup hot water (for dissolving)

Optional Additions

  • 1 tsp lemon juice (optional)
  • 1 tsp apple cider vinegar (optional)
  • Stevia or honey to taste (optional)

Instructions

  1. Bloom the Gelatin: In a small bowl, sprinkle 1 tbsp of unflavored gelatin over ½ cup cold water and let it sit for 5 minutes. This allows the gelatin to absorb water and swell, creating the right texture for dissolving.
  2. Dissolve the Gelatin: Add ½ cup of hot water to the bloomed gelatin and stir thoroughly until the gelatin is completely dissolved with no lumps remaining.
  3. Add Flavorings: Mix in lemon juice, apple cider vinegar, or a natural sweetener such as stevia or honey if desired to enhance flavor and add additional health benefits.
  4. Choose Serving Method: Enjoy the mixture warm immediately, or refrigerate it for 1–2 hours until it sets into a jelly-like consistency for a different texture experience.
  5. Consume Before Meals: Drink the gelatin mixture 15–30 minutes before your largest meal to aid in weight management by promoting satiety and better digestion.

Notes

  • Use grass-fed, unflavored gelatin for the cleanest texture and highest quality.
  • Best consumed once daily before your largest meal for optimal results.
  • Try flavor variations by adding coffee or berry extracts for variety.
  • For vegan diets, replace gelatin with 1 tsp agar-agar powder as a plant-based alternative.

Nutrition

  • Serving Size: 1 serving (approx. 240 ml)
  • Calories: 30
  • Sugar: 1 g
  • Sodium: 15 mg
  • Fat: 0 g
  • Saturated Fat: 0 g
  • Unsaturated Fat: 0 g
  • Trans Fat: 0 g
  • Carbohydrates: 3 g
  • Fiber: 0 g
  • Protein: 6 g
  • Cholesterol: 0 mg

Find it online: https://littlespoonbites.com/gelatin-weight-loss-drink-recipe/