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Garlic Rosemary Grilled Lamb Chops Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.7 from 86 reviews
  • Author: Nora
  • Prep Time: 20 minutes
  • Cook Time: 10 minutes
  • Total Time: 30 minutes
  • Yield: 8 servings (8 lamb chops)
  • Category: Main Course
  • Method: Grilling
  • Cuisine: Mediterranean

Description

Experience the perfect balance of savory and herbaceous flavors with these Garlic Rosemary Grilled Lamb Chops. Tender lamb chops are marinated in a fragrant blend of extra-virgin olive oil, minced garlic, and fresh rosemary, then grilled to a juicy medium-rare finish. Ideal for holiday dinners or summer grilling, these lamb chops deliver a delicious char and melt-in-your-mouth texture that’s sure to impress.


Ingredients

Scale

For the Lamb Chops

  • 1 rack of lamb (8 lamb chops)

For the Marinade

  • ¼ cup extra-virgin olive oil
  • 3 garlic cloves (minced)
  • 1 tablespoon fresh rosemary (finely chopped)
  • 1 teaspoon kosher salt
  • ½ teaspoon ground black pepper


Instructions

  1. Cut the lamb chops: Slice the rack of lamb into individual chops to prepare for marinating and grilling.
  2. Make the marinade: In a small bowl, stir together the extra-virgin olive oil, minced garlic, finely chopped fresh rosemary, kosher salt, and ground black pepper until well combined.
  3. Marinate the lamb chops: Place the lamb chops in a baking dish, pour the marinade evenly over them, and ensure both sides are thoroughly coated. Cover and refrigerate for 30 minutes to allow the flavors to infuse the meat.
  4. Grill the lamb chops: Preheat an outdoor grill or indoor grill pan over medium-high heat. Grill the lamb chops for approximately 3 minutes on each side or until an instant-read thermometer inserted into the thickest part reaches 135°F (57°C) for medium-rare doneness.
  5. Rest and serve: Remove the lamb chops from the grill and let them rest for a few minutes to redistribute the juices. Serve as is or paired with a mint apple sauce for a refreshing mint jelly alternative.

Notes

  • These garlic rosemary lamb chops come off the grill perfectly charred and tender every time—perfect for holidays and grilling season.
  • For best flavor, use fresh rosemary and high-quality olive oil in the marinade.
  • Resting the lamb chops after grilling ensures maximum juiciness and tenderness.
  • The recipe pairs well with mint apple sauce to enhance the herbaceous notes.
  • Watch the accompanying kitchen video for a visual guide to the grilling process.

Nutrition

  • Serving Size: 1 lamb chop
  • Calories: 293 kcal
  • Sugar: 0.01 g
  • Sodium: 326 mg
  • Fat: 28 g
  • Saturated Fat: 10 g
  • Unsaturated Fat: 16 g
  • Trans Fat: 0 g
  • Carbohydrates: 1 g
  • Fiber: 0.1 g
  • Protein: 9 g
  • Cholesterol: 47 mg