I absolutely love this Easy Turkey Pumpkin Chili Recipe because it brings together the cozy flavors of fall with a wholesome, healthy twist. The pumpkin and sweet potatoes add a natural creaminess and subtle sweetness that pairs perfectly with the smoky chipotle heat, making it a satisfying meal any chilly evening.
When I first tried this recipe, I was surprised at how well the turkey holds up with all those hearty ingredients—plus, it comes together with minimal fuss. You’ll find that it’s a great make-ahead meal that only tastes better the next day, making it perfect for busy weeknights or casual gatherings with friends.
Why You’ll Love This Recipe
- Healthy and Hearty: This chili uses lean ground turkey and pumpkin, delivering a protein-rich meal with comforting fall flavors.
- Flavorful but Easy: With just a handful of spices and pantry staples, it’s surprisingly simple to make yet tastes like you spent hours.
- Perfect for Meal Prep: It stores beautifully in the fridge or freezer, so you can enjoy it all week without extra effort.
- Family Friendly: My family goes crazy for this one—kids and adults alike love the subtle sweetness balanced with smoky heat.
Ingredients You’ll Need
Each ingredient in this Easy Turkey Pumpkin Chili Recipe plays a vital role, combining to build layers of flavor and texture that keep every bite interesting. Shopping tip: opting for fresh produce and quality canned goods will make a noticeable difference.
- Ground turkey: Lean protein that soaks up the spices beautifully and keeps the chili light.
- Chili powder: I split it in two stages to deepen the chili’s flavor without overpowering the pumpkin’s sweetness.
- Ground ginger: Adds a warm, subtle spice that complements the pumpkin and chipotle perfectly.
- Kosher salt: Essential for bringing out the flavors, plus it’s easy to adjust as you cook.
- Ground cumin: Gives a smoky earthiness—don’t skip it for that classic chili depth.
- Olive oil: Use extra virgin for sautéing to add richness without heaviness.
- Onion: Chopped finely so it melts into the chili, boosting natural sweetness.
- Garlic: Fresh and minced for that perfect aromatic punch.
- Chicken broth: Choose low sodium if you want more control over saltiness—this is the chili’s flavorful base.
- Diced tomatoes: Canned tomatoes keep it easy and provide a nice texture and acidity.
- Black beans: Adds protein and fiber plus a nice hearty bite.
- Cannellini or white kidney beans: Creamy texture balances the black beans and sweet potatoes.
- Pumpkin puree: I love using pure pumpkin (not pumpkin pie mix) for that authentic earthy sweetness.
- Sweet potatoes: Dice them small so they cook evenly and add natural sweetness.
- Chipotle pepper in adobo sauce: Provides smoky heat; start with one and add more for extra kick.
- Dried oregano: Adds herbaceous notes that round out the flavors.
- Salt and black pepper: To taste—easy to adjust as you go for perfect seasoning.
- Cilantro, limes, avocados (for serving): Fresh toppings brighten the chili and add creamy, zesty contrast.
Variations
I like to mix things up depending on the season or what’s in my pantry. This Easy Turkey Pumpkin Chili Recipe is super versatile, so don’t hesitate to personalize it to suit your taste or dietary needs.
- Vegetarian option: Swap ground turkey for your favorite plant-based crumbles or extra beans for a meatless version that still has plenty of protein.
- More heat: If you love spice like I do, add an extra chipotle pepper or a splash of hot sauce at the end to really wake things up.
- Different beans: Pinto or kidney beans work great too, so use what you have on hand.
- Seasonal twists: In the spring, I sometimes add fresh corn kernels or diced zucchini for an extra fresh touch.
How to Make Easy Turkey Pumpkin Chili Recipe
Step 1: Season and Brown the Turkey
Start by mixing your ground turkey with 1 tablespoon of chili powder, ground ginger, salt, and cumin in a large bowl. This seasoning step is crucial—it infuses the meat with flavor before cooking. Heat a tablespoon of olive oil over medium-high heat in your Dutch oven, then add the turkey mixture. Cook it for about 10 minutes, breaking it apart as it browns and ensuring it’s fully cooked but still juicy. Once browned, transfer the turkey to a separate bowl and set it aside. This method locks in the flavor and prevents the meat from turning rubbery.
Step 2: Sauté Aromatics
Now add the remaining half tablespoon of olive oil to the empty pot and toss in your chopped onions. Cook them gently for roughly 5 minutes until they turn translucent and soft—this slowly releases their sweetness. Add your minced garlic and stir for just a minute longer to avoid burning it. Remember, garlic cooks fast, so keep your eye on it! This layer of sautéed aromatics builds the foundation of your chili’s complex flavor.
Step 3: Combine and Simmer
Return the browned turkey to the pot and stir in the chicken broth, diced tomatoes, black beans, cannellini beans, pumpkin puree, diced sweet potatoes, and chopped chipotle pepper. Sprinkle in the remaining 2 teaspoons of chili powder, oregano, plus a pinch of salt and pepper. Give everything a thorough stir to blend the flavors. Bring the mixture to a boil, then cover and reduce the heat to a low simmer. Let it cook gently for 45 minutes, which allows the sweet potatoes to soften and the spices to meld beautifully.
Step 4: Final Simmer and Serve
After the initial simmer, remove the lid and let the chili cook uncovered for another 15 minutes. This extra simmer thickens the broth and intensifies the flavors. Give it a final taste and adjust salt or heat if needed. Serve the chili hot with fresh cilantro, lime wedges, and sliced avocados on top for that extra burst of freshness and creaminess that I just can’t get enough of.
Pro Tips for Making Easy Turkey Pumpkin Chili Recipe
- Brown the Turkey Well: Browning adds texture and flavor—don’t rush this step, and make sure the meat is broken up evenly as it cooks.
- Use Pure Pumpkin: I learned that canned pumpkin puree works best — pumpkin pie filling is too sweet and will throw off the flavor balance.
- Control the Heat: Start with one chipotle pepper and taste before adding more; it’s easy to add heat but impossible to take it away.
- Don’t Skip the Final Uncovered Simmer: It thickens the chili nicely and deepens the flavors, so be patient here for the best result.
How to Serve Easy Turkey Pumpkin Chili Recipe
Garnishes
I usually top this chili with a generous handful of chopped cilantro, a squeeze of fresh lime juice, and creamy diced avocado. These garnishes brighten the rich flavors and add layers of texture that keep every bite exciting. If you’re feeling indulgent, a dollop of sour cream or shredded cheese works beautifully too.
Side Dishes
I love pairing this Easy Turkey Pumpkin Chili Recipe with warm cornbread or a simple green salad to add freshness. Sometimes I serve it over brown rice or quinoa if I want to add some bulk, which also makes it even more filling and nutritious.
Creative Ways to Present
For special occasions, I’ve served this chili in hollowed-out mini pumpkins or small bread bowls—both add a festive vibe and make the meal feel extra cozy. Another fun idea is to create a “chili bar” with various toppings like jalapeños, shredded cheese, and tortilla chips so everyone can build their perfect bowl.
Make Ahead and Storage
Storing Leftovers
I usually let my chili cool completely before transferring it to airtight containers. It keeps well in the fridge for up to 4 days, and the flavors actually taste better after resting overnight. Reheating on the stove with a splash of broth or water helps prevent it from drying out.
Freezing
This chili freezes wonderfully and is a lifesaver for busy weeks. I portion it into freezer-safe containers or heavy-duty bags and it lasts for up to 3 months. When I’m ready to eat, I thaw it overnight in the fridge before reheating gently on the stove.
Reheating
To reheat, I prefer warming the chili over medium-low heat in a saucepan, stirring occasionally until heated through. Adding a little broth or water can refresh the texture if it’s too thick. Avoid microwaving if possible to keep the flavors and texture intact, but if you do, stir halfway through for even heating.
FAQs
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Can I use ground chicken instead of turkey in this chili?
Absolutely! Ground chicken is a great substitute and will work just as well in this Easy Turkey Pumpkin Chili Recipe. Just make sure to brown it fully to develop flavor and texture.
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Is canned pumpkin the best choice for this chili?
Yes, pure canned pumpkin puree is ideal because it adds that rich, earthy sweetness without any added spices or sugar, unlike pumpkin pie filling, which is sweetened and spiced.
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How spicy is the chili, and can I make it milder?
The chipotle pepper adds a nice smoky heat, but you can easily control the spice by starting with just one pepper or even omitting it. Adding diced jalapeño or hot sauce later allows more control over heat level.
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Can I make this chili in a slow cooker?
Definitely! Just brown the turkey and sauté the aromatics first, then combine everything in the slow cooker and cook on low for 6-8 hours or on high for 3-4 hours until the sweet potatoes are tender.
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What can I serve with this chili for a complete meal?
Serve it with cornbread, steamed rice, or over baked sweet potatoes. A side salad or roasted veggies complement it well and add freshness.
Final Thoughts
I truly think this Easy Turkey Pumpkin Chili Recipe hits all the marks for a comforting, nutritious meal that doesn’t require hours in the kitchen. It’s become a favorite in my home, especially as the weather cools down and I want something warm and satisfying without a lot of fuss. Give it a try—you might find it’s your new go-to chili, especially when you want something a little different but still effortlessly delicious.
PrintEasy Turkey Pumpkin Chili Recipe
- Prep Time: 5 minutes
- Cook Time: 85 minutes
- Total Time: 90 minutes
- Yield: 6 servings
- Category: Main Course
- Method: Stovetop
- Cuisine: American
- Diet: Gluten Free
Description
This Easy Turkey Pumpkin Chili is a hearty and healthy fall recipe featuring ground turkey, pumpkin puree, sweet potatoes, and beans, spiced perfectly with chili powder, chipotle pepper, and warm aromatics. It’s a comforting, freezer-friendly meal that’s gluten-free and packed with nourishing ingredients, ideal for cozy dinners.
Ingredients
Meat and Spices
- 1 pound ground turkey (or ground chicken)
- 1 tablespoon chili powder (divided)
- 2 teaspoons chili powder (divided)
- 1 teaspoon ground ginger
- 1 teaspoon kosher salt
- 1/2 teaspoon ground cumin
- 1/2 teaspoon dried oregano
- 1 pinch salt and black pepper
Vegetables and Liquids
- 1 large onion, chopped
- 2 cloves garlic, minced (about 2 teaspoons)
- 1 quart chicken broth (about 4 cups)
- 1 15-ounce can diced tomatoes
- 1 15-ounce can black beans, drained and rinsed
- 1 15-ounce can cannellini or white kidney beans, drained and rinsed
- 1 cup pumpkin puree (canned or homemade)
- 2 large sweet potatoes, diced into small cubes
- 1 chipotle pepper in adobo sauce, chopped (adjust to spice preference)
Oils and Garnishes
- 1 1/2 tablespoons olive oil (divided)
- Cilantro, for serving
- Limes, for serving
- Avocados, for serving
Instructions
- Prepare the meat mixture: In a large bowl, combine the ground turkey, 1 tablespoon chili powder, ground ginger, kosher salt, and ground cumin. Mix thoroughly to evenly distribute all spices.
- Cook the turkey: Heat a large dutch oven or stockpot over medium-high heat. Add 1 tablespoon of olive oil, then add the spiced ground turkey. Cook for about 10 minutes, stirring and breaking it apart until the meat is fully cooked, browned, and crumbled. Transfer the cooked turkey to a separate large bowl and set aside.
- Sauté the aromatics: Add the remaining 1/2 tablespoon olive oil to the dutch oven. Add the chopped onion and cook for about 5 minutes, stirring occasionally, until translucent and softened. Add the minced garlic and cook for an additional 1 minute until fragrant.
- Combine all ingredients: Return the cooked turkey to the dutch oven with the onions and garlic. Add the chicken broth, diced tomatoes, black beans, cannellini beans, pumpkin puree, diced sweet potatoes, chopped chipotle pepper, the remaining 2 teaspoons chili powder, dried oregano, and a pinch of salt and black pepper. Stir everything together thoroughly.
- Simmer the chili: Bring the chili mixture to a boil over medium-high heat. Once boiling, cover the pot, reduce heat to low, and simmer for 45 minutes to allow flavors to meld and sweet potatoes to soften.
- Finish cooking: Remove the lid and continue to simmer uncovered for an additional 15 minutes to thicken the chili and intensify flavors.
- Serve: Ladle the chili into bowls and garnish with chopped cilantro, freshly squeezed lime wedges, and sliced or diced avocados as desired. Enjoy warm.
Notes
- This chili is freezer-friendly; you can store leftovers for up to 3 months in an airtight container.
- The recipe is naturally gluten-free and uses wholesome ingredients perfect for fall meals.
- Adjust the number of chipotle peppers to control the spiciness level; start with one and add more if preferred.
- If ground chicken is used instead of turkey, the cooking times and results are similar.
- This recipe provides a balanced meal rich in protein, fiber, and antioxidants from pumpkin and sweet potatoes.
Nutrition
- Serving Size: 1/6th of recipe
- Calories: 378 kcal
- Sugar: 12 g
- Sodium: 1429 mg
- Fat: 10 g
- Saturated Fat: 2 g
- Unsaturated Fat: 4 g
- Trans Fat: 0 g
- Carbohydrates: 49 g
- Fiber: 13 g
- Protein: 26 g
- Cholesterol: 60 mg