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Easy Overnight Oats Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 5 from 88 reviews
  • Author: Nora
  • Prep Time: 5 min
  • Cook Time: 0 sec
  • Total Time: 8 hr
  • Yield: 2 servings
  • Category: Breakfast
  • Method: No-Cook
  • Cuisine: American
  • Diet: Vegetarian

Description

A simple, nutritious, and customizable recipe for Easy Overnight Oats. Combine oats, chia seeds, cinnamon, milk, Greek yogurt, and honey, then refrigerate overnight for a quick and delicious breakfast ready to enjoy in the morning. Perfect for busy mornings and easily adaptable with various toppings like peanut butter, fresh fruit, or nuts.

Ingredients

Scale

Dry Ingredients

  • 1 cup old-fashioned oats
  • 2 tsp chia seeds
  • 1/4 tsp ground cinnamon
  • Pinch of kosher salt

Wet Ingredients

  • 1 cup dairy or non-dairy milk
  • 1/2 cup plain Greek yogurt
  • 1 tbsp honey

Toppings (Optional)

  • Peanut butter
  • Jam
  • Chopped walnuts
  • Fresh fruit
  • Cacao nibs

Instructions

  1. Combine Ingredients: In a medium bowl or large glass container, mix together the oats, chia seeds, ground cinnamon, and a pinch of kosher salt. Add the milk, Greek yogurt, and honey, then stir until all ingredients are well combined.
  2. Refrigerate Overnight: Cover the bowl or container with a lid or plastic wrap and refrigerate overnight, or for at least 8 hours, allowing the oats and chia seeds to absorb the liquid and soften.
  3. Serve and Add Toppings: When ready to eat, stir the oats to combine again. Add your choice of optional toppings such as peanut butter, jam, chopped walnuts, fresh fruit, or cacao nibs for added flavor and texture. Enjoy immediately.
  4. Make Ahead Tip: Prepare the base oats (without toppings) up to 5 days in advance and keep refrigerated for easy grab-and-go breakfasts throughout the week.

Notes

  • This recipe is fully customizable; you can adjust the milk type, sweetener, and toppings to your preference.
  • Use plain Greek yogurt for higher protein and creaminess, or substitute with non-dairy yogurt for a vegan option.
  • Chia seeds add omega-3 fatty acids and help thicken the oats overnight.
  • Overnight oats are a great make-ahead breakfast that saves time in the morning.
  • Add fresh fruit just before serving to keep it fresh and vibrant.

Nutrition

  • Serving Size: 1 serving
  • Calories: 332
  • Sugar: 16 g
  • Sodium: 157 mg
  • Fat: 10 g
  • Saturated Fat: 3 g
  • Unsaturated Fat: 7 g
  • Trans Fat: 0 g
  • Carbohydrates: 42 g
  • Fiber: 6 g
  • Protein: 16 g
  • Cholesterol: 10 mg

Find it online: https://littlespoonbites.com/easy-overnight-oats-recipe/