Description
This classic meatloaf recipe combines ground beef with a flavorful mix of seasonings, oats, and vegetables, all topped with a tangy glaze. Baked to perfection, it yields a tender, moist meatloaf that’s perfect for a comforting family dinner.
Ingredients
Scale
Main Ingredients
- 2 pounds ground beef
- 1 small onion, finely diced (about 1 cup diced)
- 4 garlic cloves, minced
- 2 large eggs
- 2 tablespoons ketchup
- 1 tablespoon Worcestershire sauce
- ⅔ cup quick-cooking oats
- ⅓ cup milk
- 2 tablespoons finely chopped fresh parsley
- 1 teaspoon Italian seasoning
- 1 teaspoon kosher salt
- ½ teaspoon ground black pepper
Glaze
- ½ cup ketchup
- 1 tablespoon Worcestershire sauce
- 1 tablespoon coconut sugar or brown sugar
Instructions
- Combine ingredients: In a large mixing bowl, add the ground beef, diced onion, minced garlic, eggs, ketchup, Worcestershire sauce, oats, milk, parsley, Italian seasoning, kosher salt, and black pepper. Using your hands, mix together the ingredients until well combined, being careful not to over-mix to keep the meatloaf tender.
- Form a loaf: On a casserole pan or a rimmed baking sheet, shape the mixture into a roughly 9×5-inch loaf. Alternatively, you can press the mixture into a loaf pan for a more uniform shape.
- Coat with the glaze: In a small bowl, stir together the ketchup, Worcestershire sauce, and coconut or brown sugar until combined. Brush this glaze evenly over the top of the formed meatloaf to add moisture and flavor while baking.
- Cook: Preheat your oven to 350°F (175°C). Place the meatloaf in the oven and bake for 50 to 60 minutes, or until the internal temperature reaches 160°F (70°C), ensuring it is fully cooked and safe to eat.
- Slice and serve: Remove the meatloaf from the oven and let it rest for 10 minutes to allow juices to redistribute. Then, slice into portions and serve warm.
Notes
- This meatloaf stays tender and moist thanks to careful mixing and the addition of oats and milk.
- The tangy glaze of ketchup, Worcestershire sauce, and sugar adds a flavorful finishing touch.
- Letting the meatloaf rest after baking ensures juiciness when sliced.
- You can substitute ground beef with a mix of ground pork and beef for variation.
- Watch a video tutorial to see the step-by-step process in your own kitchen.
Nutrition
- Serving Size: 1 serving
- Calories: 367 kcal
- Sugar: 6 g
- Sodium: 626 mg
- Fat: 24 g
- Saturated Fat: 9 g
- Unsaturated Fat: 12 g
- Trans Fat: 1 g
- Carbohydrates: 14 g
- Fiber: 1 g
- Protein: 22 g
- Cholesterol: 121 mg
