Description
Crunchy Roasted BBQ Chickpeas are a delicious and healthy snack made by roasting chickpeas tossed in olive oil, smoked paprika, chili powder, salt, and drizzled with honey to create a perfect balance of smoky, spicy, and sweet flavors. These crispy chickpeas are easy to prepare, full of protein and fiber, and ideal for a guilt-free treat.
Ingredients
Scale
Chickpeas
- 2 tins of chickpeas (400g each)
Seasoning and Coating
- 2 tbsp olive oil
- 1 tsp smoked paprika
- ½ tsp chilli powder
- ½ tsp coarse salt
- 2 tsp runny honey
Instructions
- Preheat Oven: Preheat your oven to 180°C Fan to prepare for roasting the chickpeas evenly.
- Prepare Chickpeas: Drain the chickpeas from the tins and remove their outer skins for a crunchier texture. Spread them on paper towels and use another towel to dry thoroughly by gently rolling and pressing, ensuring no moisture remains.
- Season Chickpeas: In a large bowl, combine olive oil, smoked paprika, chili powder, and coarse salt. Add the dried chickpeas and toss well to coat them evenly with the spice mixture.
- First Roast: Spread the coated chickpeas in a single layer on a large baking tray (or divide between two trays). Place in the preheated oven and roast for 10 minutes.
- Add Honey and Continue Roasting: Remove the tray(s) from the oven and drizzle honey all over the chickpeas. Stir gently to distribute the honey and spread the chickpeas out again to prevent clumping.
- Final Roast: Return the tray(s) to the oven for an additional 15 minutes. Keep an eye on the chickpeas as tin sizes may vary; check after 10 minutes to ensure they become crunchy and lightly browned but not burnt.
- Cool and Store: Allow the roasted chickpeas to cool completely on the baking tray. Once cooled, store them in an airtight container at room temperature to maintain crispness.
Notes
- For best texture, removing the chickpea skins is key to achieving maximum crunch.
- Adjust the amount of chili powder to control spiciness according to your preference.
- The honey adds a delightful sweetness that balances the smoky and spicy flavors perfectly.
- These chickpeas make a great healthy snack or salad topping.
- Store in an airtight container to keep them crispy for up to 3 days.
Nutrition
- Serving Size: 1 serving
- Calories: 183 kcal
- Sugar: 3 g
- Sodium: 851 mg
- Fat: 4 g
- Saturated Fat: 1 g
- Unsaturated Fat: 3 g
- Trans Fat: 0 g
- Carbohydrates: 30 g
- Fiber: 9 g
- Protein: 10 g
- Cholesterol: 0 mg
