Description
A simple and delicious recipe for roasted pumpkin seeds, perfect for enjoying a crunchy and flavorful snack in the fall. Using olive oil, sea salt, and a hint of chili powder, these seeds are toasted to golden perfection in the oven, making them a healthy and satisfying treat.
Ingredients
Scale
Ingredients
- 1 cup pumpkin seeds
- ½ teaspoon extra-virgin olive oil
- ¼ teaspoon sea salt
- Chili powder, for sprinkling
Instructions
- Prepare the seeds: Scoop the seeds from the pumpkin or winter squash and place them in a bowl of water to separate the seeds from the flesh, as the seeds will float. Rinse the seeds in a colander to remove any remaining bits of pumpkin flesh. Lay the seeds in a single layer on a kitchen towel and dry them thoroughly to ensure they roast evenly.
- Preheat the oven: Set your oven to 300°F (150°C) and line a baking sheet with parchment paper to prevent sticking and facilitate easy cleanup.
- Season the seeds: Place the dried pumpkin seeds in a small bowl, drizzle with the extra-virgin olive oil and sprinkle the sea salt over them. Toss well to coat all the seeds evenly with oil and salt.
- Roast the seeds: Spread the coated seeds in a single layer on the prepared baking sheet. Place them in the oven and roast for 35 to 45 minutes, stirring halfway through the cooking time to ensure even browning. Roast until the seeds are golden brown and crisp.
- Add chili powder and serve: Once roasted, sprinkle the seeds with chili powder for a spicy kick. Toss well and allow to cool slightly before serving as a crunchy snack.
Notes
- This roasted pumpkin seed recipe is perfect for fall and can be made using seeds from any type of winter squash such as kabocha, butternut, delicata, or acorn squash.
- Roasting times vary depending on seed size; larger seeds like pumpkin and kabocha require the longer roasting time listed, whereas smaller seeds will roast faster.
- Make sure to dry the seeds thoroughly before roasting to get the best crispy texture.
- Adjust the seasoning to taste by adding other spices such as smoked paprika or garlic powder if desired.
Nutrition
- Serving Size: ¼ cup
- Calories: 160
- Sugar: 0.3g
- Sodium: 120mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 2g
- Protein: 7g
- Cholesterol: 0mg
