Description
This Crispy Parmesan Roasted Cauliflower recipe offers a delightful combination of roasted, tender cauliflower coated with savory Parmesan cheese and paprika, resulting in a flavorful and crispy side dish that’s perfect for any meal. Whether baked in the oven or cooked in an air fryer, this recipe provides a healthy and delicious way to enjoy cauliflower with a cheesy crunch.
Ingredients
Units
Scale
Cauliflower
- 3–4 cups cauliflower florets
Cheese and Seasonings
- 1/2 cup grated Parmesan cheese
- 1 teaspoon paprika
- 1/4 teaspoon black pepper
Additional
- 2 tablespoons melted butter
Instructions
- Preheat the Oven: Preheat your oven to 425°F (220°C). This ensures the oven is at the right temperature for roasting the cauliflower to crispy perfection.
- Coat the Cauliflower: Toss the cauliflower florets with the melted butter in a large bowl, making sure all pieces are evenly coated. Use a silicone pastry brush if necessary to distribute the butter thoroughly.
- Season the Cauliflower: In a small bowl, combine the grated Parmesan cheese, paprika, and black pepper. Sprinkle this mixture over the butter-coated cauliflower and gently toss to coat all pieces evenly with the seasoning.
- Arrange and Roast: Place the seasoned cauliflower in a single layer on a baking sheet lined with parchment paper or sprayed with non-stick spray. Roast in the preheated oven for about 20 minutes, or until the edges are golden and crispy. Turn once halfway through cooking for even browning.
- Serve: Serve hot from the oven, garnished with fresh herbs if desired.
Notes
- For extra flavor, sprinkle fresh herbs like parsley or rosemary on top before serving.
- Adjust the paprika or add other spices like garlic powder for a different flavor profile.
- You can also try adding a squeeze of lemon juice for brightness.
Nutrition
- Serving Size: 1 cup (about 120g)
- Calories: 180 kcal
- Sugar: 2g
- Sodium: 270mg
- Fat: 13g
- Saturated Fat: 7g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 25mg
