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Creamy Spinach and Egg Skillet Recipe

If you’re looking for a quick, nutritious, and downright comforting dish, you’re going to want to try this Creamy Spinach and Egg Skillet Recipe. It’s one of those recipes that feels fancy but comes together with minimal effort—perfect for busy mornings or a simple dinner. The creamy spinach paired with gently cooked eggs creates the kind of comfort food that makes you want to savor every bite. Keep reading, because I’m about to share some tips that will help you nail it perfectly every time!

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Why You’ll Love This Recipe

  • Super Quick to Make: This skillet comes together in just about 15 minutes, which is a lifesaver on hectic days.
  • Wholesome & Creamy: The Greek yogurt makes the spinach silky without a drop of creaminess lost, giving you a deliciously smooth texture.
  • Versatile and Customizable: You can easily swap greens or add cheese to suit your tastes or pantry.
  • Perfect for Any Meal: Breakfast, lunch, or dinner — this recipe never disappoints.

Ingredients You’ll Need

The magic behind this Creamy Spinach and Egg Skillet Recipe is in the balance of fresh, simple ingredients. I love how the bright green onions add a subtle oniony kick, while the Greek yogurt brings that luscious creaminess without heaviness. Here’s a quick rundown with a few tips on the essentials.

Flat lay of a small white ceramic bowl of extra-virgin olive oil, a few whole uncracked brown eggs, a small pile of fresh baby spinach leaves, thinly sliced green onions with white and green parts separated, a small white bowl containing creamy Greek yogurt, a scattering of coarse kosher salt crystals, a small white bowl with ground black pepper, and a rustic crusty bread loaf slice, all arranged symmetrically on a clean white marble surface, soft natural light, photo taken with an iPhone, professional food photography style, fresh ingredients, white ceramic bowls, no bottles, no duplicates, no utensils, no packaging --ar 2:3 --v 7 --p m7354615311229779997 - Creamy Spinach and Egg Skillet, healthy breakfast skillet, quick spinach egg recipe, easy brunch ideas, nutritious egg skillet
  • Extra-virgin olive oil: Opt for a good-quality oil since it adds a fruity richness when sautéing the greens.
  • Green onions: Both the white and green parts carry different flavors: the white is sharper, and the green adds freshness.
  • Baby spinach: I prefer baby spinach for its tender leaves, but you can also try baby kale or arugula for a twist.
  • Kosher salt: Essential for seasoning and bringing out the flavors without overwhelming the dish.
  • Black pepper: Freshly ground for that bit of spice and warmth—trust me, it makes a difference.
  • Greek yogurt: Using full-fat gives you the creamiest results, making the spinach dreamy.
  • Eggs: Fresh eggs are best for this recipe, so the whites cook just right and the yolks stay silky.
  • Crusty bread (optional): Perfect for scooping up every bit of creamy spinach and runny yolk.
Note: You’ll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.

Variations

I’m all about making recipes your own, and this Creamy Spinach and Egg Skillet Recipe welcomes your creativity. Whether you want to keep it vegetarian, boost the protein, or switch up the greens depending on the season, there are plenty of ways to make this recipe your go-to comfort dish.

  • Add Cheese: I love tossing in some crumbled feta or grated Parmesan; it amps up the flavor and adds a nice salty tang. Sometimes I sprinkle cheese on top before serving for a melty finish.
  • Try Different Greens: If baby spinach isn’t your thing or you want a twist, kale or arugula work beautifully—but just know kale will need a bit longer to soften.
  • Spice It Up: I sometimes add a pinch of crushed red pepper flakes while cooking or drizzle chili oil at the end for a subtle kick.
  • Make it Heartier: Adding diced tomatoes or sautéed mushrooms creates more texture and depth, especially nice if you’re having it for dinner.

How to Make Creamy Spinach and Egg Skillet Recipe

Step 1: Sauté the Green Onions

Start by heating your extra-virgin olive oil in a large skillet over medium heat. Toss in the sliced green onions—white and green parts both—and cook them until they’re softened but still vibrant, about 2 to 3 minutes. The key is to avoid browning them too much; you want their natural sweetness to shine through and set a flavorful base for your skillet.

Step 2: Wilt the Spinach and Season

Add the baby spinach to the skillet, stirring gently. It will look like a mountain at first but wilts quickly—between 1 and 2 minutes. Make sure to move it around occasionally for even cooking. Season with a half teaspoon of kosher salt and a quarter teaspoon of freshly ground black pepper. This is where those simple seasoning touches elevate the whole dish.

Step 3: Stir in the Greek Yogurt for Creaminess

Now for my favorite part: stirring in half a cup of Greek yogurt. I use full-fat Greek yogurt to get that extra creaminess, which makes the spinach rich and silky without adding heaviness like cream would. Mix it thoroughly until it’s all combined into a dreamy green mixture.

Step 4: Add the Eggs and Cook Low and Slow

Using the back of a spoon, create four small wells in your creamy spinach mixture. Crack an egg into each indent. Then, reduce the heat to low and cover the skillet. Here’s a tip: be patient and cook the eggs slowly to make sure the whites set perfectly without overcooking the yolks. This usually takes about 5 to 7 minutes, depending on how runny you like your eggs. I prefer a slightly soft yolk—I think it adds to that luscious texture.

Step 5: Serve with Optional Extras

Once your eggs are cooked just right, serve the skillet straight from the pan. I love drizzling a little more olive oil over the top and adding a sprinkle of crushed red pepper flakes for color and flavor. Don’t forget some toasted crusty bread on the side—that’s my favorite way to scoop up every last bite.

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Pro Tips for Making Creamy Spinach and Egg Skillet Recipe

  • Don’t Overcrowd the Pan: Using a large skillet gives the spinach space to wilt nicely without steaming in its own juices.
  • Low and Slow Eggs: Cooking the eggs on low heat under a lid ensures tender whites with perfectly runny yolks.
  • Fresh Ingredients Matter: Fresh green onions and baby spinach make a big flavor difference, so avoid wilted veggies.
  • Use Full-Fat Greek Yogurt: It adds creaminess without making the dish heavy or greasy, unlike sour cream or cream cheese.

How to Serve Creamy Spinach and Egg Skillet Recipe

Creamy Spinach and Egg Skillet Recipe - Serving

Garnishes

I usually keep the garnishes straightforward because this dish already packs so much flavor. A drizzle of good olive oil and a sprinkle of crushed red pepper flakes are my go-tos. Sometimes I add a little fresh lemon zest or chopped herbs like parsley or chives to brighten everything up. You’ll find that simple garnishes really let the creamy spinach and eggs shine.

Side Dishes

I love serving this skillet with toasted crusty bread for dipping. It’s also delicious alongside some roasted cherry tomatoes or a light salad for a more rounded meal. If I’m really hungry, I might add some crispy breakfast potatoes or even a slice of avocado toast to the mix.

Creative Ways to Present

For brunch gatherings, I sometimes serve the creamy spinach and eggs right in individual small skillets or cast-iron pans, which always impress guests. Another fun twist is to use hollowed-out bread bowls to nestle the eggs and spinach inside. It makes for a rustic, crowd-pleasing presentation that’s just as delicious as it looks.

Make Ahead and Storage

Storing Leftovers

If you happen to have any leftovers (which is rare in my house), I store them in an airtight container in the fridge. The eggs continue to cook a bit as they cool, so the texture changes slightly, but it’s still delicious the next day. Just keep in mind, spinach releases water as it sits, so give it a quick stir before reheating.

Freezing

I generally don’t freeze this recipe because eggs can turn rubbery after thawing, and spinach texture will change. But if you want to try, freeze just the spinach and yogurt base separately, then add fresh eggs when reheating.

Reheating

I reheat leftovers gently on the stovetop in a skillet over low heat, stirring occasionally. This helps the spinach mixture warm up evenly without turning the eggs tough. If you want your eggs softer, you can always crack a fresh egg right into the warmed mixture and cover the pan to cook it through.

FAQs

  1. Can I use frozen spinach for this Creamy Spinach and Egg Skillet Recipe?

    Absolutely! Just make sure to thaw and thoroughly drain the frozen spinach to avoid excess water making the skillet watery. You may need to adjust cooking time slightly to evaporate extra moisture.

  2. How do I know when the eggs are perfectly cooked?

    Cook low and covered for about 5 to 7 minutes, checking that the egg whites are fully set and no longer runny. The yolks can stay soft or firm depending on your preference. If you like them runny, keep an eye after 5 minutes.

  3. Can I make this recipe dairy-free?

    Yes! Swap the Greek yogurt for a dairy-free yogurt alternative or a splash of coconut milk. Just be mindful it might change the flavor and creaminess slightly.

  4. What bread pairs best with this recipe?

    I recommend a crusty artisan bread like sourdough or a baguette that toasts well and has a chewy texture—perfect for dipping into those creamy eggs and spinach.

Final Thoughts

This Creamy Spinach and Egg Skillet Recipe has become one of my absolute favorites because it hits all the right notes: quick, flavorful, and nourishing. I love how easy it is to whip up on busy mornings or casual dinners, and it always feels like a little treat. If you give it a try, I promise you’ll enjoy how the creamy spinach melts into the silky eggs—and how it pairs perfectly with a slice of toasted bread. It’s one of those dishes that warms you up and fills you up, and I can’t wait for you to make it part of your kitchen rotation.

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Creamy Spinach and Egg Skillet Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.5 from 247 reviews
  • Author: Nora
  • Prep Time: 5 minutes
  • Cook Time: 10 minutes
  • Total Time: 15 minutes
  • Yield: 2 servings
  • Category: Breakfast
  • Method: Stovetop
  • Cuisine: American
  • Diet: Low Fat

Description

This Creamy Spinach and Eggs recipe is a quick and nutritious skillet dish perfect for a healthy breakfast or light meal. It features sautéed green onions and baby spinach combined with creamy Greek yogurt, gently cooked along with eggs until tender and flavorful. Serve with crusty bread for a satisfying meal packed with protein and greens.


Ingredients

Vegetables and Herbs

  • 3-4 green onions, thinly sliced (both white and green parts)
  • 5 oz. baby spinach (about 4 cups)

Dairy and Eggs

  • ½ cup Greek yogurt (Fage 5% preferred)
  • 4 eggs

Others

  • 1 tablespoon extra-virgin olive oil
  • ½ teaspoon kosher salt (plus more if needed)
  • ¼ teaspoon black pepper (plus more if needed)
  • Crusty bread (for serving, optional)


Instructions

  1. Sauté Green Onions: Heat 1 tablespoon of extra-virgin olive oil in a large skillet over medium heat. Add the sliced green onions and sauté for 2-3 minutes until they become softened but avoid browning to preserve their delicate flavor.
  2. Cook Spinach: Add the baby spinach to the skillet and sauté for 1-2 minutes until wilted, stirring occasionally. Season with ½ teaspoon kosher salt and ¼ teaspoon black pepper to enhance flavor.
  3. Incorporate Greek Yogurt: Stir in ½ cup of Greek yogurt into the spinach mixture until fully combined, creating a rich, creamy texture that complements the greens.
  4. Add Eggs: Using the back of a spoon or spatula, create 4 small indents in the spinach mixture. Crack each egg into an indent carefully.
  5. Cook Eggs: Reduce the heat to low and cover the skillet. Cook for 5-7 minutes until the egg whites are fully set and the yolks reach your preferred level of doneness. Keep the lid on to gently steam the eggs.
  6. Serve: Serve the creamy spinach and eggs hot with toasted crusty bread if desired. For extra flavor, drizzle with a little olive oil and sprinkle with crushed red pepper. Adjust seasoning with additional salt and pepper as needed.

Notes

  • Use other greens: Substitute baby kale, mature spinach, or arugula as preferred. Keep in mind cooking times vary; kale requires longer and arugula adds a peppery bite.
  • Add cheese: Crumbled feta or grated Parmesan or Romano cheese can be added directly to the spinach mixture or sprinkled on top after cooking for extra richness.

Nutrition

  • Serving Size: 1 serving (half the recipe)
  • Calories: 290 kcal
  • Sugar: 3 g
  • Sodium: 400 mg
  • Fat: 18 g
  • Saturated Fat: 4 g
  • Unsaturated Fat: 13 g
  • Trans Fat: 0 g
  • Carbohydrates: 9 g
  • Fiber: 2 g
  • Protein: 21 g
  • Cholesterol: 370 mg

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