I absolutely love this Creamy Roasted Butternut Squash and Kale Orzo Pasta Recipe because it’s like a cozy hug in a bowl. The roasted butternut squash turns wonderfully caramelized and sweet, balancing the slight earthiness of kale, all tied together with tender, creamy orzo pasta. It’s one of those comforting dishes that feels just right when you want something both nutritious and indulgent.

You’ll find that this recipe works beautifully as a main for a weeknight dinner or as a hearty side when you’re entertaining. What’s great is how simple it is to throw together, yet it tastes like you’ve spent hours in the kitchen. I’ve been making this for years and it never fails to impress, whether I’m cooking for just myself or the whole family.

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Why You’ll Love This Recipe

  • Comfort Food with a Twist: Creamy orzo combined with roasted squash and kale makes a deliciously healthy indulgence.
  • Simple Ingredients, Big Flavor: You don’t need fancy or hard-to-find items to nail this dish.
  • Versatile and Easy to Customize: You can swap ingredients to match your preferences or dietary needs.
  • Family-Friendly: My family goes crazy for this, and it’s a great way to sneak in veggies.

Ingredients You’ll Need

The ingredients in this Creamy Roasted Butternut Squash and Kale Orzo Pasta Recipe come together for a balanced, savory, and creamy meal. Choosing fresh, good-quality produce and a flavorful vegetable stock really makes a difference, so keep that in mind when shopping.

  • Butternut Squash: Make sure to use a ripe, firm squash; it roasts beautifully to a caramelized sweetness.
  • Shallots: They add a subtle sweetness and depth without overpowering the other flavors.
  • Garlic: Essential for that aromatic punch, use fresh cloves minced finely.
  • Fresh Sage Leaves: Fresh is best here for a fragrant, earthy note; dried works but use less.
  • Kale (preferably Cavolo Nero): Adds texture and a mild bitterness that balances the squash’s sweetness.
  • Orzo Pasta: This tiny pasta cooks quickly and creates a creamy consistency, almost risotto-like.
  • Vegetable Stock: A rich, flavorful stock enhances the dish’s depth; try to avoid low-sodium types.
  • Olive Oil: For roasting and sautéing; a good quality extra virgin makes a difference.
  • Parmesan Cheese: Freshly grated for the best melt and flavor, bringing everything together.
  • Salt and Pepper: To season to taste and bring out the natural tastes of your ingredients.
Note: You’ll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.

Variations

One of my favorite things about this Creamy Roasted Butternut Squash and Kale Orzo Pasta Recipe is how easily you can make it your own. I often tweak it depending on what I have on hand or who I’m feeding, and I think you’ll enjoy experimenting with these variations too.

  • Make it Vegan: I swap the Parmesan for nutritional yeast or a vegan cheese blend, and it’s surprisingly satisfying.
  • Change the Greens: If I can’t find cavolo nero, I use kale or even baby spinach for a milder flavor.
  • Add Protein: Occasionally I toss in chickpeas or cook up some grilled chicken strips when I want a heartier meal.
  • Spicy Twist: Adding a pinch of red pepper flakes during the sauté step gives it a nice kick without overpowering the sweetness.

How to Make Creamy Roasted Butternut Squash and Kale Orzo Pasta Recipe

Step 1: Roast the Butternut Squash to Perfection

Start by preheating your oven to 200°C (400°F). Peel, deseed, and cube your butternut squash into bite-sized pieces. Toss the cubes with 1 tablespoon of olive oil, salt, and pepper, then spread them out evenly on a baking sheet. Scatter about half your fresh sage leaves on top. Roast for about 45 minutes until they’re golden, caramelized, and soft. This roasting step is key because it builds a deep, sweet flavor that transforms the dish.

Step 2: Sauté Aromatics and Prepare the Base

While the squash roasts, heat the remaining tablespoon of olive oil in a deep pan over low heat. Add finely chopped shallots, minced garlic, and the rest of the sage leaves (minced if using fresh or dried). Sauté gently for 2-3 minutes until fragrant and softened—but don’t let them brown, or you risk bitterness. This gentle cooking creates a flavorful base without overpowering the pasta.

Step 3: Cook the Orzo with Kale

Pour 1 litre of vegetable stock into your pan with the aromatics and kale, then bring to a boil. Add the orzo pasta and a pinch of salt, then reduce the heat to keep a gentle boil. Stir frequently to prevent sticking—this step encourages that creamy, risotto-like texture. Cook for 7-8 minutes, or until the orzo is tender but with a slight bite. If the mixture gets too thick, don’t hesitate to add up to ½ cup more stock or water to loosen it up.

Step 4: Finish with Cheese and Roasted Squash

Once the orzo is cooked to your liking, remove the pan from heat and stir in the freshly grated Parmesan cheese. Taste and adjust salt if necessary. Then, plate your creamy orzo and top it generously with the roasted butternut squash. Serve immediately while it’s warm and comforting—you’ll love the combination of the creamy, cheesy pasta and sweet roasted squash with tender greens.

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Pro Tips for Making Creamy Roasted Butternut Squash and Kale Orzo Pasta Recipe

  • Don’t Skip Stirring: Stirring the orzo frequently keeps it creamy and prevents it from sticking to the pan or clumping.
  • Use Fresh Sage: Fresh sage adds a bright, herbal note that lifts the whole dish—dried sage is a backup but reduce the quantity.
  • Roast Squash Evenly: Cut your squash cubes about the same size so they cook evenly and caramelize beautifully.
  • Adjust Liquid as Needed: Stay flexible with your vegetable stock amount to keep the orzo saucy but not soupy.

How to Serve Creamy Roasted Butternut Squash and Kale Orzo Pasta Recipe

A white bowl filled with a creamy orange-colored pasta dish made with orzo. The dish has bright green leafy kale mixed throughout, giving a pop of color. The orzo is coated in a smooth sauce with some melted grated cheese sprinkled on top, adding a mild white texture. A gold fork is placed on the right side inside the bowl. The background has a white marbled texture. Photo taken with an iphone --ar 4:5 --v 6.1

Garnishes

I like to finish this dish with an extra sprinkle of Parmesan and some cracked black pepper. Sometimes, a drizzle of good-quality olive oil or a few toasted pine nuts adds the perfect final touch for crunch. Fresh sage leaves as a garnish also look lovely and reinforce the herbal flavor.

Side Dishes

This pasta pairs wonderfully with a crisp green salad dressed simply with lemon and olive oil. For heartier meals, I serve it alongside garlic bread or roasted chicken. The creamy texture and flavors balance well with anything light and fresh to round out the plate.

Creative Ways to Present

For special occasions, I like to serve this pasta in individual shallow bowls, topped with microgreens or edible flowers for a colorful pop. You can also spoon it into hollowed-out roasted pumpkin halves for an impressive autumnal display that’s sure to wow guests.

Make Ahead and Storage

Storing Leftovers

I store leftovers in an airtight container in the fridge where it stays good for up to 3 days. The flavors deepen overnight, so it tastes even better the next day, just keep in mind the texture of the orzo thickens as it cools.

Freezing

I’ve frozen this dish successfully by portioning it into freezer-safe containers. When you’re ready to enjoy it again, just thaw overnight in the fridge and reheat gently on the stove, adding a splash of stock or water to loosen it up.

Reheating

Reheat leftovers slowly over low heat on the stove to prevent drying out. Stir often and add a little vegetable stock or water to bring back that creamy, luscious texture right before serving.

FAQs

  1. Can I use frozen butternut squash for this recipe?

    Yes! Frozen butternut squash works in a pinch. Just roast it a bit longer to achieve that caramelized texture and be sure to drain off any excess moisture before tossing it with the pasta.

  2. Is this recipe suitable for vegans?

    Absolutely. You simply need to substitute the Parmesan cheese with nutritional yeast or a vegan cheese alternative to keep it creamy and flavorful without dairy.

  3. How do I make sure the orzo doesn’t stick together?

    Stir the orzo frequently while it cooks and maintain a gentle boil. Adding a bit more vegetable stock as needed helps keep everything loose and creamy rather than sticky.

  4. Can I prepare parts of this recipe in advance?

    Yes! You can roast the butternut squash a day ahead and keep it refrigerated. Then simply prepare the orzo and kale mixture fresh when you’re ready to serve—this makes weeknight dinners quicker.

Final Thoughts

This Creamy Roasted Butternut Squash and Kale Orzo Pasta Recipe holds a special place on my dinner table. It’s wholesome, satisfying, and warmly familiar without being boring. I promise you’ll enjoy how the flavors marry effortlessly while still leaving plenty of room for your personal touches. Give it a try next time you want to make something nourishing and delicious with a bit of flair—you’ll be so glad you did!

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Creamy Roasted Butternut Squash and Kale Orzo Pasta Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 5 from 462 reviews
  • Author: Nora
  • Prep Time: 15 minutes
  • Cook Time: 1 hour 10 minutes
  • Total Time: 1 hour 25 minutes
  • Yield: 6 servings
  • Category: Main Course
  • Method: Baking
  • Cuisine: Italian
  • Diet: Vegetarian

Description

This creamy roasted butternut squash and kale orzo pasta is a comforting and flavorful dish perfect for a wholesome weeknight dinner. Roasting the squash caramelizes its natural sweetness, while sautéed shallots, garlic, and fresh sage add aromatic depth. The orzo is cooked risotto-style in vegetable stock with kale for a creamy, tender texture, finished with freshly grated Parmesan cheese for a deliciously cheesy finish. Ideal for warming up with a hearty yet vegetable-packed meal.


Ingredients

Units Scale

Vegetables and Herbs

  • 1 large butternut squash, approximately 2 lbs (1 kg), peeled, deseeded, and cut into bite-sized cubes
  • 2 shallots, finely chopped
  • 2-3 cloves garlic, minced
  • 10 fresh sage leaves, divided (or 0.5 tsp dried sage)
  • 100 g (1 cup) kale, chopped (cavolo nero recommended)

Dry Ingredients

  • 500 g (2.5 cups) orzo pasta

Liquids and Oils

  • 1 litre + 250 ml (5 cups + 0.5 cup) vegetable stock
  • 2 tbsp olive oil, divided

Dairy

  • 50 g (3/4 cup) freshly grated Parmesan cheese

Seasoning

  • Salt and pepper, to taste

Instructions

  1. Preheat and Prepare Squash: Preheat your oven to 200°C (400°F). Peel, deseed, and cut the butternut squash into bite-sized cubes. Toss the squash evenly with 1 tablespoon of olive oil, salt, and pepper. Spread the cubes on a shallow baking pan and scatter 4-5 fresh sage leaves over them. Roast in the oven for 45 minutes, until the squash is golden and caramelized.
  2. Sauté Aromatics: About 20 minutes before the squash finishes roasting, heat the remaining tablespoon of olive oil in a deep pan over low heat. Add the finely chopped shallots, minced garlic, and the remaining sage leaves (minced if fresh or use dried). Sauté gently for 2-3 minutes until fragrant and softened without browning.
  3. Cook Orzo: Pour 1 litre of vegetable stock into the pan with the aromatics and chopped kale. Bring to a boil, then add the orzo pasta and salt to taste. Reduce the heat slightly to maintain a gentle boil, and cook the orzo, stirring frequently, for about 7-8 minutes until tender but al dente, with a creamy consistency. If the mixture thickens too much, add up to 0.5 cup more vegetable stock or water to loosen it.
  4. Finish the Dish: Remove the pan from heat once the orzo is cooked. Stir in the freshly grated Parmesan cheese and adjust salt as needed. Serve the orzo topped generously with the roasted butternut squash while warm.

Notes

  • Stir the orzo frequently during cooking to avoid sticking and to develop a creamy texture.
  • If cavolo nero is unavailable, kale or other sturdy leafy greens like spinach can be used as alternatives.
  • For a vegan version, substitute Parmesan with nutritional yeast or vegan cheese alternatives.
  • Fresh sage leaves provide the best flavor, but dried sage may be used in smaller quantities.
  • Adjust additional vegetable stock liquid as needed to maintain the creamy consistency during cooking.

Nutrition

  • Serving Size: 1 serving
  • Calories: 320 kcal
  • Sugar: 4 g
  • Sodium: 470 mg
  • Fat: 9 g
  • Saturated Fat: 3 g
  • Unsaturated Fat: 6 g
  • Trans Fat: 0 g
  • Carbohydrates: 48 g
  • Fiber: 5 g
  • Protein: 12 g
  • Cholesterol: 12 mg

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