I absolutely love this Creamy Pumpkin Ginger Soup Recipe—it’s the kind of cozy, flavorful bowl that pulls you right in on a chilly day. When I first tried roasting a sugar pumpkin for soup, I was amazed at how the natural sweetness deepened, blending beautifully with the warm ginger zing. If you’re looking for a soup that feels both comforting and a little bit fancy, this one delivers every time.

You’ll find that the gentle roasting combined with fresh herbs and a splash of tangy Greek yogurt creates a velvet-smooth texture that’s unbelievably satisfying. Whether you’re serving it for a casual weeknight dinner or as part of a festive autumn spread, this creamy pumpkin ginger soup recipe is definitely worth having in your repertoire.

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Why You’ll Love This Recipe

  • Rich, Complex Flavors: Roasting the pumpkin and adding fresh ginger brings a warm, inviting depth to every spoonful.
  • Simple Yet Elegant: This recipe feels elevated but uses approachable ingredients you can find year-round.
  • Perfect Texture: The creamy blend with Greek yogurt keeps it smooth without being heavy.
  • Family Favorite: My family goes crazy for this soup, especially served with crunchy pepitas on top.

Ingredients You’ll Need

The magic of this Creamy Pumpkin Ginger Soup Recipe truly starts with fresh, quality ingredients that play off each other beautifully. Selecting a sugar pumpkin ensures sweet, tender flesh, while fresh ginger adds that bright warmth we all crave in pumpkin dishes.

  • Sugar pumpkin: Smaller and sweeter than carving pumpkins, perfect for roasting and pureeing.
  • Fresh thyme sprigs: Add an earthy aroma that complements the pumpkin’s sweetness.
  • Olive oil: Used to lightly coat the pumpkin; brings out caramelization when roasting.
  • Kosher salt: Essential for balancing and enhancing all the flavors.
  • Freshly ground black pepper: Adds a gentle heat and depth.
  • Butter: For sautéing shallots, which deepens the flavor.
  • Shallots: Softer and subtly sweet, they mellow nicely in the butter.
  • Vegetable or chicken broth: Creates the soup base, adjust for your preference or dietary needs.
  • Fresh grated ginger: The star spice that gives this soup its distinctive, fresh kick.
  • Fresh sage leaves: Their subtle earthiness pairs perfectly with pumpkin and ginger.
  • Fresh nutmeg: Adds a warm, nutty background note, with a pinch in the soup and a garnish sprinkle.
  • 0% fat Greek plain yogurt: Brings creaminess and a tangy contrast without extra fat.
  • Chopped chives: A bright, mild oniony garnish finishing touch.
  • Pepitas (pumpkin seeds): Optional, but I love the crunch and extra pumpkin flavor they bring.
Note: You’ll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.

Variations

I love playing around with this creamy pumpkin ginger soup recipe to suit different moods or dietary needs. You can easily make it vegan, simpler, or pack it with extra veggies to keep things interesting.

  • Vegan version: Swap butter for olive oil and use vegetable broth to keep it plant-based without losing flavor.
  • Spicier kick: I sometimes add a pinch of cayenne or red pepper flakes when heating shallots, which wakes up the ginger beautifully.
  • Add more veggies: Roasting carrots or sweet potatoes alongside adds a hint of earthiness and depth that my family really enjoys.
  • Thicker consistency: If you want your soup heartier, stir in cooked quinoa or lentils after blending for a more filling meal.

How to Make Creamy Pumpkin Ginger Soup Recipe

Step 1: Roast Your Pumpkin to Perfection

Start by heating your oven to 400°F and prepping a baking sheet with a light coating of oil or nonstick spray. Place the quartered pumpkin pieces and thyme sprigs evenly on the sheet. Drizzle olive oil over everything, sprinkle with salt and pepper, then toss gently so every piece is coated. Roast for about 60 to 65 minutes, stirring carefully halfway to get even caramelization. You’ll know the pumpkin is ready when it’s fork-tender and smells sweetly roasted, which brought me so much delight the first time I tried it.

Step 2: Prepare the Flavor Base with Shallots and Herbs

While the pumpkin cools, melt butter in a large pot over medium heat, then add chopped shallots. Cook them gently, stirring now and then, until they become soft and translucent—about 4 to 5 minutes. This mellow sweetness is an essential base, and I tend to keep the heat moderate so they don’t brown too fast. Next, stir in freshly grated ginger and chopped sage leaves to infuse the pot with that fresh, fragrant combo that defines this soup.

Step 3: Blend it All into Silky Smooth Soup

Add the roasted pumpkin pieces and broth to the pot, seasoning with salt and plenty of freshly ground black pepper. Bring everything to a boil and then immediately remove from heat. Using an immersion blender works best here for a quick, easy blend right in the pot—I always make sure not to overfill to avoid splashes and burns. Puree until you get a super smooth texture. Stir in the Greek yogurt last, which cools the soup a bit and adds that creamy tang I can’t get enough of.

Step 4: Serve and Garnish for the Ultimate Presentation

Ladle the soup into bowls and sprinkle chopped chives over the top for a fresh pop of color and flavor. A few pepitas add a lovely crunch and keep that pumpkin theme going. I also like to add a small dollop of Greek yogurt and a light dusting of nutmeg just before serving. It’s those little finishing touches that bring out the best in this Creamy Pumpkin Ginger Soup Recipe.

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Pro Tips for Making Creamy Pumpkin Ginger Soup Recipe

  • Roasting Time Matters: Be patient roasting the pumpkin thoroughly—it creates the richest flavor and natural sweetness.
  • Fresh Ginger Over Ground: Using fresh grated ginger instead of powder gives you that vibrant zing that really shines through.
  • Blending Safety: When pureeing hot soup, keep the pot half empty and blend in batches if needed to avoid splashes.
  • Yogurt Last: Add Greek yogurt after blending and off the heat to keep its creaminess without curdling.

How to Serve Creamy Pumpkin Ginger Soup Recipe

A dark gray bowl filled with a thick orange puree, likely a soup or mashed vegetable, occupies the center of the image. On top of the orange puree, there is a swirl of white cream placed slightly off-center, garnished with green herbs and scattered pumpkin seeds. A silver spoon is resting inside the bowl, leaning on the rim. The bowl is set on a light beige wooden surface with a white linen cloth to the left, and behind the bowl, a container of organic Greek yogurt with its lid off is positioned. The background features a white marbled texture. photo taken with an iphone --ar 4:5 --v 7

Garnishes

I’m a big fan of keeping garnishes simple but flavorful: a sprinkle of chopped chives adds a fresh green touch, pepitas bring crunch and nuttiness, and a small swirl of Greek yogurt beautifully balances the warm spices. I always toss on a little extra nutmeg for aroma right before serving—it’s such an inviting scent.

Side Dishes

My go-to sides with this soup are crusty artisan bread or warm garlic naan—both are perfect for dipping. Sometimes I serve it alongside a crisp green salad to add brightness and a bit of crunch to the meal.

Creative Ways to Present

For special occasions, I like to serve the soup in pretty white bowls with a drizzle of chili oil for a pop of color and subtle heat. Setting up a garnish platter with all the add-ons lets guests personalize their bowls, which my family finds fun and comforting.

Make Ahead and Storage

Storing Leftovers

I store leftover pumpkin soup in airtight containers in the fridge for up to 4 days. It thickens as it cools, so when reheating, add a splash of broth or water and stir gently to loosen it back to that perfect creamy consistency.

Freezing

I’ve frozen this soup both with and without the yogurt. To maintain the best texture, I recommend leaving out the yogurt and garnishes, freezing the soup flat in Ziplock bags. Thaw overnight in the fridge before reheating and then stir in fresh Greek yogurt just before serving.

Reheating

When reheating, warm the soup gently over low heat, stirring often so it heats evenly without sticking or scorching. Adding a little broth can help bring back that fresh, saucy texture. Always add your yogurt and garnishes last to keep their brightness.

FAQs

  1. Can I use canned pumpkin for this Creamy Pumpkin Ginger Soup Recipe?

    While canned pumpkin can be a quick substitute, roasting fresh sugar pumpkin adds more natural sweetness and depth. If using canned, reduce the broth slightly to keep the soup from becoming too watery and add the fresh ginger and herbs as usual to build flavor.

  2. How do I make this soup vegan?

    Simply swap the butter for olive oil and use vegetable broth instead of chicken broth. Replace the Greek yogurt with a dairy-free yogurt or coconut cream to keep the creaminess intact.

  3. What’s the best way to store leftovers?

    Store the soup in an airtight container in the fridge for up to 4 days or freeze it in freezer-safe bags. Leave out the yogurt before freezing to prevent separation, and add it fresh when reheating.

  4. Can I make this soup spicier?

    Absolutely! Adding a pinch of cayenne pepper while sautéing shallots or a dash of chili flakes before serving gives the soup a pleasant warming heat that complements the ginger beautifully.

Final Thoughts

This Creamy Pumpkin Ginger Soup Recipe holds a special place in my kitchen because it strikes that perfect balance of comforting and vibrant flavors. It’s a recipe I recommend to friends who want to impress without complicated techniques. I hope you enjoy making it as much as I do—it’s a wonderful way to bring warmth and joy to any meal. Give it a try, and soon you’ll have a new favorite go-to soup for crisp days!

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Creamy Pumpkin Ginger Soup Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.9 from 91 reviews
  • Author: Nora
  • Prep Time: 5 minutes
  • Cook Time: 1 hour 5 minutes
  • Total Time: 1 hour 10 minutes
  • Yield: 4 servings
  • Category: Soup
  • Method: Baking
  • Cuisine: American
  • Diet: Low Fat

Description

This creamy pumpkin ginger soup combines roasted sugar pumpkin, fresh herbs, and a touch of Greek yogurt to create a velvety, comforting dish perfect for fall and winter. The soup is roasted to enhance natural sweetness, blended smooth with fragrant ginger and sage, and finished with a hint of nutmeg and optional pepita garnish for texture.


Ingredients

Main Ingredients

  • 3-pound sugar pumpkin, halved, seeded, and quartered
  • 6 fresh thyme sprigs
  • 1 1/2 tablespoons olive oil
  • 1 teaspoon Kosher salt
  • Freshly ground black pepper (to taste)
  • 1 tablespoon butter
  • 2 large shallots, chopped
  • 3 cups vegetable or chicken broth (plus more if needed)
  • 1 tablespoon fresh grated ginger
  • 3 fresh sage leaves, chopped
  • 1/8 teaspoon fresh nutmeg (plus more for garnish)
  • 1/4 cup 0% fat Stonyfield Greek plain yogurt

For Garnish (Optional)

  • Chopped chives
  • Pepitas


Instructions

  1. Preheat and Prepare Pumpkin: Preheat your oven to 400 degrees F. Lightly oil a baking sheet or coat it with nonstick spray. Arrange the pumpkin quarters and thyme sprigs on the sheet.
  2. Season and Roast: Drizzle the pumpkin with olive oil and season with 1/4 teaspoon salt and freshly ground black pepper. Toss gently to coat. Spread in a single layer and roast for 60 to 65 minutes, stirring once halfway through, until tender and easily pierced with a fork.
  3. Cool and Peel: Allow the roasted pumpkin to cool slightly, then carefully remove and discard the peel. Set the flesh aside.
  4. Sauté Shallots: While the pumpkin roasts, heat butter in a large stockpot or Dutch oven over medium heat. Add the chopped shallots and cook, stirring occasionally, until tender and translucent, about 4 to 5 minutes.
  5. Add Pumpkin, Ginger, and Broth: Stir in the pumpkin flesh, freshly grated ginger, vegetable or chicken broth, and chopped sage leaves. Season with 3/4 teaspoon salt and additional black pepper to taste.
  6. Simmer and Remove from Heat: Bring the mixture to a boil, then immediately remove from heat to prevent overcooking.
  7. Blend Soup Smooth: Using an immersion blender, puree the soup until completely smooth and creamy. Add the Greek yogurt and blend again until fully incorporated.
  8. Serve and Garnish: Ladle the soup into four bowls. Garnish with chopped chives, additional dollops of yogurt if desired, a sprinkle of nutmeg, and optional pepitas for crunch. Serve immediately.

Notes

  • To freeze: Omit yogurt and garnish until ready to serve. Cool soup completely, then portion into Ziplock freezer bags and lay flat in the freezer. Thaw overnight in the refrigerator and reheat gently over low heat, stirring occasionally. Add yogurt and garnishes just before serving.
  • If you prefer a thinner soup, add additional broth to reach desired consistency.
  • Use fresh nutmeg for best flavor; it’s more aromatic than pre-ground.
  • Substitute chicken broth with vegetable broth for a vegetarian version.

Nutrition

  • Serving Size: 1 1/2 cups
  • Calories: 145 kcal
  • Sugar: 7.5 g
  • Sodium: 926 mg
  • Fat: 8 g
  • Saturated Fat: 2.5 g
  • Unsaturated Fat: 5.5 g
  • Trans Fat: 0 g
  • Carbohydrates: 16 g
  • Fiber: 3.5 g
  • Protein: 3.5 g
  • Cholesterol: 8 mg

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