If you’re craving something rich, comforting, and downright delicious, this Creamy Garlic Parmesan Chicken Pasta Recipe is going to be your new go-to. I absolutely love how this dish comes together—the tender chicken, the garlicky, cheesy sauce, and that perfectly al dente pasta all mingle into a dinner that feels fancy but comes together in under 30 minutes. Stick with me because I’ll share all my tips and tricks so you nail this every single time.
Why You’ll Love This Recipe
- Simple Ingredients: Uses everyday staples that you probably already have in your pantry and fridge.
- Quick and Easy: Ready in about 30 minutes, perfect for busy weeknight dinners.
- Creamy and Comforting: The creamy sauce has just the right amount of garlic and parmesan kick.
- Customizable: Whether you swap pasta or add veggies, this recipe is easy to tweak to your taste.
Ingredients You’ll Need
The magic behind this Creamy Garlic Parmesan Chicken Pasta Recipe lies in how these simple ingredients come together. I like to use cavatappi pasta for its fun spiral shape that holds onto the sauce well, and freshly grated parmesan makes all the difference in flavor—skip the pre-grated stuff for this one. Plus, seasoning the chicken well before searing ensures every bite is packed with flavor.
- Cavatappi Pasta: Its ridges and twists catch the sauce perfectly, but you can swap for penne or rotini.
- Boneless Skinless Chicken Breasts: Cut into even cubes to ensure they cook through evenly and stay juicy.
- Kosher Salt: Essential for seasoning and boosting overall flavor.
- Garlic Powder and Onion Powder: These add a lovely depth to the chicken without overpowering it.
- Paprika: Gives a subtle smoky flavor and beautiful color to the chicken.
- Black Pepper: Freshly ground if possible for that little peppery bite.
- Extra Virgin Olive Oil: Helps sear the chicken to golden perfection and adds richness.
- Unsalted Butter: Adds creaminess and helps build the sauce; divided for chicken and sauce steps.
- Fresh Garlic (Minced): Garlic is the star here—fresh always beats powder in the sauce.
- All-Purpose Flour: Helps thicken the sauce just right without lumps.
- Chicken Broth: Builds flavor and thins the sauce before cream is added.
- Heavy Cream: Makes the sauce luxuriously creamy and rich.
- Freshly Grated Parmesan Cheese: Essential for that signature nutty, salty taste.
- Fresh Parsley: Chopped for garnish adds a pop of color and freshness.
Variations
I love personalizing recipes, and this Creamy Garlic Parmesan Chicken Pasta Recipe is perfect for that. Whether you want to lighten it up or add some veggie power, you can tweak it to your heart’s desire. Here are some variations I’ve tried and loved over the years.
- Vegetable Boost: I often add sautéed mushrooms, spinach, or sun-dried tomatoes to the sauce for extra flavor and nutrition.
- Swap the Chicken: For a pescatarian twist, try shrimp instead of chicken—but watch the cooking time since shrimp cooks quickly.
- Lower Fat Version: Use half-and-half instead of heavy cream and reduce butter slightly; the sauce will still be creamy but lighter.
- Gluten-Free: Swap all-purpose flour with a gluten-free flour blend and use gluten-free pasta.
How to Make Creamy Garlic Parmesan Chicken Pasta Recipe
Step 1: Cook Your Pasta Perfectly
Start by bringing a large pot of salted water to a boil—this seasons your pasta from the get-go. Cook the cavatappi according to the package instructions until al dente; you want it to have a little bite since it’ll cook a bit more when mixed with the sauce. Don’t forget to save about 1 cup of the pasta water before draining—it’s a goldmine for loosening the sauce later if it gets too thick.
Step 2: Season and Sear the Chicken
While the pasta cooks, mix up your seasoning blend of kosher salt, garlic powder, onion powder, paprika, and black pepper. Toss the cubed chicken in this mixture, making sure every piece is coated. Heat olive oil and half the butter in a large skillet over medium-high heat. When it’s hot and shimmering, add the chicken pieces. Sear them for about 3-4 minutes per side until they’re golden brown and cooked through—using a meat thermometer to check for 165°F really helps you avoid overcooking. Transfer the chicken to a plate and tent with foil; this keeps them warm without drying out.
Step 3: Build the Creamy Garlic Parmesan Sauce
Lower the heat to medium and add the remaining butter and minced garlic to the skillet. Stir it around for about 1 minute until fragrant but not browned. Then sprinkle in the flour and keep stirring for another minute—this step is key to creating a smooth roux that will thicken your sauce perfectly. Slowly whisk in the chicken broth and heavy cream, making sure to mix well so you don’t get lumps. Turn the heat up just a bit and let the sauce simmer for 3-4 minutes until it thickens beautifully, stirring often to prevent sticking.
Step 4: Finish with Parmesan and Combine Everything
Remove the skillet from the heat and stir in the freshly grated parmesan cheese until it melts into the sauce—a critical moment that brings everything together. Taste and add more salt and pepper if needed. Next, toss the cooked pasta right into the sauce, stirring to coat every piece. If your sauce feels too thick, add reserved pasta water one tablespoon at a time. Finally, nestle your seared chicken back in, toss gently to combine, and you’re ready to serve.
Pro Tips for Making Creamy Garlic Parmesan Chicken Pasta Recipe
- Pat the Chicken Dry: I learned this the hard way—wet chicken won’t sear properly and ends up stewing instead of browning.
- Use Freshly Grated Parmesan: Pre-grated cheese can be too powdery and won’t melt smoothly in the sauce like fresh does.
- Don’t Skip Reserved Pasta Water: It’s starchy and helps loosen your sauce without watering down flavor.
- Avoid Overcooking Chicken: Use a thermometer or cut into a piece to check doneness—overcooked chicken gets dry and tough.
How to Serve Creamy Garlic Parmesan Chicken Pasta Recipe

Garnishes
I’m all about keeping it classic here—sprinkle some extra freshly grated parmesan over the top and a handful of chopped fresh parsley for a bit of color and freshness. Sometimes I add a light drizzle of good olive oil or even a pinch of red pepper flakes if I’m feeling bold.
Side Dishes
This pasta stands strong as a main, but I love pairing it with a vibrant green salad tossed with lemon vinaigrette or some garlicky roasted broccoli. For easy weeknights, some crusty bread or garlic knots are always winners to soak up any leftover sauce.
Creative Ways to Present
For dinner parties or special occasions, I like serving this pasta in individual shallow bowls garnished with edible flowers or microgreens for a pop of color. You can also add a sprinkle of toasted pine nuts or walnuts on top for crunch and a festive touch.
Make Ahead and Storage
Storing Leftovers
I usually store leftovers in an airtight container in the fridge, and it keeps nicely for 3 to 4 days. The pasta might absorb some sauce, so giving it a quick toss with a splash of chicken broth or cream when reheating refreshes it beautifully.
Freezing
I’ve found that freezing fully cooked pasta dishes with cream sauces can sometimes change the texture—sauces may separate or become grainy upon thawing. If you want to freeze, it’s best to freeze the cooked chicken and sauce separately from the pasta, then reheat and combine fresh pasta when serving.
Reheating
Reheat gently on the stovetop over low-medium heat, stirring often, and add a splash of chicken broth or cream to bring back the creamy consistency. Microwaving works, too, but do it in short bursts and stir in between to avoid overheating and curdling the sauce.
FAQs
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Can I use different types of pasta for this recipe?
Absolutely! While cavatappi works wonderfully because of its shape, you can swap in penne, rotini, fusilli, or even fettuccine based on what you like or have on hand. Just be sure to cook it al dente as it finishes cooking slightly once combined with the sauce.
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Is there a way to make this recipe dairy-free?
Yes, but it requires some adjustments. You can use a dairy-free butter substitute and swap the heavy cream for full-fat coconut milk or a cashew cream. Nutritional yeast can also be used as a parmesan alternative to keep that cheesy flavor.
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How can I tell when the chicken is cooked perfectly?
The safest way is using a meat thermometer—you want an internal temperature of 165°F. If you don’t have one, cut into the biggest piece and ensure there’s no pink inside and the juices run clear.
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Can I prepare parts of this recipe ahead of time?
Definitely! You can season and cube the chicken in advance and refrigerate for a few hours. Cooking the pasta ahead is possible too, but be sure to toss it with a little olive oil to prevent sticking, then reheat gently with sauce.
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What’s the best way to reheat leftovers without drying out the chicken?
Reheat leftovers slowly on the stovetop with a splash of chicken broth or cream to keep the sauce moist, stirring frequently. Avoid microwaving at full power, which can dry out the chicken and break the sauce.
Final Thoughts
This Creamy Garlic Parmesan Chicken Pasta Recipe is one I’ve turned to time and again, especially when I want a crowd-pleaser that doesn’t stress me out. It’s creamy, flavorful, and feels special but comes together so quickly that even busy weeknights don’t stand a chance against it. I hope you enjoy making it as much as my family does—once you try it, I’m confident you’ll add it to your rotation too. Grab your skillet and let’s get cooking!
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Creamy Garlic Parmesan Chicken Pasta Recipe
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Stovetop
- Cuisine: Italian-American
Description
Creamy Garlic Parmesan Chicken Pasta is a comforting and flavorful dish featuring tender, seasoned chicken cubes sautéed to golden perfection, combined with cavatappi pasta tossed in a rich and velvety garlic-parmesan sauce. Perfect for a quick weeknight dinner, this recipe balances creamy, cheesy goodness with a hint of garlic and fresh parsley garnish.
Ingredients
Pasta
- 12 ounces cavatappi pasta
Chicken and Seasoning
- 1 ½ pounds boneless skinless chicken breasts, cut into 1-inch cubes, pat dry
- 1 teaspoon kosher salt
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- ½ teaspoon paprika
- ½ teaspoon black pepper
- 1 tablespoon extra virgin olive oil
Sauce
- 2 tablespoons unsalted butter, divided
- 2 teaspoons garlic, minced
- 2 tablespoons all-purpose flour
- 1 ½ cups (12 ounces / 360 g) chicken broth
- ½ cup (119 g) heavy cream
- 1 cup (100 g) freshly grated parmesan cheese, plus more for garnish
- Salt and pepper, to taste
- Fresh parsley, chopped for garnish
Instructions
- Cook Pasta: Bring a large pot of salted water to a boil. Cook the cavatappi pasta according to package instructions until al dente. Reserve 1 cup of the pasta water, then drain and set the pasta aside.
- Season Chicken: In a small bowl, combine kosher salt, garlic powder, onion powder, paprika, and black pepper. Sprinkle this seasoning mixture evenly over the chicken cubes, ensuring each piece is well coated.
- Sear Chicken: Heat olive oil and 1 tablespoon of butter in a large skillet over medium-high heat. Once the butter has melted and the oil is shimmering, add the chicken pieces. Sear for 3–4 minutes per side until they turn golden brown and reach an internal temperature of 165°F. Remove the chicken from the skillet, transfer to a plate, and cover loosely with aluminum foil to keep warm.
- Prepare Sauce Base: Reduce the skillet heat to medium. Add the remaining butter and minced garlic. Sauté for about 1 minute until fragrant, taking care not to burn the garlic.
- Make Roux: Stir in the flour and continuously cook for another minute, allowing the flour to lightly toast and form a roux which will thicken the sauce.
- Add Liquids and Simmer: Slowly whisk in the chicken broth and heavy cream, blending smoothly to avoid lumps. Bring the mixture to a gentle simmer, letting it thicken for 3–4 minutes while stirring frequently.
- Finish Sauce: Remove the skillet from heat and stir in the freshly grated parmesan cheese. Season the sauce with additional salt and pepper according to taste.
- Toss Pasta in Sauce: Add the cooked pasta to the sauce and stir gently to coat evenly. If the sauce is thicker than desired, gradually add the reserved pasta water one tablespoon at a time to reach the preferred consistency.
- Combine Chicken and Serve: Return the seared chicken to the skillet, mixing it gently with the pasta and sauce. Garnish with fresh chopped parsley and extra parmesan cheese. Serve hot for a delicious and satisfying meal.
Notes
- Indulge in Creamy Garlic Parmesan Chicken Pasta – a quick and easy meal ideal for busy weeknights.
- Use freshly grated parmesan cheese for the best flavor and texture.
- Reserve pasta water to adjust sauce consistency as needed.
- Ensure chicken is cooked through to an internal temperature of 165°F for safety.
- For a lighter option, substitute heavy cream with half-and-half, though it may affect creaminess.
Nutrition
- Serving Size: 1 serving (about 1/4 of recipe)
- Calories: 605 kcal
- Sugar: 2 g
- Sodium: 740 mg
- Fat: 28 g
- Saturated Fat: 15 g
- Unsaturated Fat: 11 g
- Trans Fat: 0 g
- Carbohydrates: 50 g
- Fiber: 3 g
- Protein: 40 g
- Cholesterol: 115 mg


