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Creamy Garlic Chicken & Vegetables Recipe

If you’re craving a comforting, flavorful meal that’s easy to put together yet feels a bit special, this Creamy Garlic Chicken & Vegetables Recipe is the perfect pick. Trust me, once you try it, you’ll find yourself reaching for it again and again because the tender chicken, roasted veggies, and that luscious garlicky sauce are seriously irresistible.

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Why You’ll Love This Recipe

  • One-Pan Wonder: It’s mostly made in a skillet with roasted veggies, meaning fewer dishes and less hassle.
  • Rich, Creamy Sauce: The garlic and parsley-infused creamy sauce is downright comforting without being too heavy.
  • Customizable Veggies: You can swap the broccoli and butternut squash with your favorites and still get great results.
  • Family-Friendly: My family goes crazy over this dish, and it’s simple enough to fit into weeknight dinners.

Ingredients You’ll Need

These ingredients come together to create a delightful balance of flavors and textures — tender chicken, sweet roasted squash, and fresh broccoli all coated in a creamy garlic sauce. When shopping, look for fresh, firm broccoli and a bright orange butternut squash to get the best taste and color.

  • Broccoli florets: Fresh works best here to keep that nice crunch after roasting.
  • Butternut squash: Cubed to roast evenly; I prefer peeling it myself for the best texture.
  • Olive oil: Use extra virgin for rich flavor in both roasting and sautéing.
  • Chicken thighs or breasts: I love thighs for juiciness, but breasts work if you prefer leaner meat.
  • Unsalted butter: Adds richness to the sauce without overpowering the garlic.
  • Salt and black pepper: Essential for seasoning each component perfectly.
  • Diced onion: Builds a savory base for the sauce.
  • Garlic cloves: The star player — use fresh and minced for maximum punch.
  • Dried parsley: Adds herby brightness; you can swap with fresh if you like.
  • Chicken broth: Low sodium keeps the saltiness in check while adding depth.
  • Half-and-half or whole milk: Creates that creamy sauce without heaviness.
  • Cornstarch: Helps thicken the sauce beautifully without lumps.
  • Optional fresh parsley: For garnish, adding a fresh splash of color and flavor.
Note: You’ll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.

Variations

I love how flexible the Creamy Garlic Chicken & Vegetables Recipe is — you can easily make it your own depending on what’s in season or your dietary preferences. I often switch up the veggies based on what I have in my fridge or what’s freshest at the market.

  • Vegetable swaps: I’ve successfully used green beans, cauliflower, or even zucchini instead of broccoli and squash, and it always turns out great.
  • Dairy-free variation: Swap the half-and-half for canned coconut milk for a dairy-free creamy sauce that’s just as delicious.
  • Spicy twist: Add a pinch of red pepper flakes when you add the garlic for a subtle kick.
  • Protein options: Ground turkey or chicken sausage can be used instead of chicken thighs for a quicker version.

How to Make Creamy Garlic Chicken & Vegetables Recipe

Step 1: Roast the Vegetables to Perfection

Start by preheating your oven to 400°F (204°C) and lining a baking sheet with parchment paper — this keeps cleanup simple. Spread out your broccoli florets and cubed butternut squash in a single layer so they roast evenly. Drizzle with half of the olive oil, then sprinkle with salt and pepper and toss to coat. Pop them in the oven for about 20 minutes. Roasting brings out the natural sweetness of the squash and crisps up the broccoli just right.

Step 2: Sear the Chicken for Flavor and Texture

While the veggies roast, heat the remaining olive oil in a large 12-inch skillet over medium heat — I usually grab my trusty cast iron for even heat and great searing. Season your chicken thighs or breasts with salt and pepper, then place them in the pan. Cook each side for about 4 minutes until they’re nicely browned but not fully cooked. This step locks in juices and builds flavor. Once seared, transfer the chicken to a plate and loosely cover with foil to rest.

Step 3: Build the Creamy Garlic Sauce

Don’t clean the skillet — those browned bits are flavor gold. Add the butter and let it melt, swirling the pan to coat. Toss in the diced onion, minced garlic, dried parsley, and a pinch of salt and pepper. Pour in the chicken broth and give everything a good stir, scraping up those tasty bits stuck to the bottom. Let the sauce simmer gently for about 5 minutes. Meanwhile, whisk together the half-and-half and cornstarch until smooth, then slowly pour this into the skillet, stirring consistently. After about a minute, the sauce will thicken beautifully. Taste it and add more salt or pepper if you feel it needs it — I usually do a quick flavor check here.

Step 4: Bring It All Together and Bake

Add the seared chicken and roasted vegetables back into the skillet, stirring gently so everything is coated in the creamy garlic sauce. Transfer the skillet to your oven and bake for 5 to 10 minutes, or until your chicken reaches an internal temperature of 165°F (74°C). This final bake finishes cooking the chicken while letting all the flavors marry together perfectly.

Step 5: Garnish and Serve

Take the skillet out of the oven, sprinkle with freshly chopped parsley if you like, and dig in! This dish looks as good as it tastes, with colorful veggies and that luscious sauce pooling around perfectly cooked chicken.

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Pro Tips for Making Creamy Garlic Chicken & Vegetables Recipe

  • Use a hot skillet: Getting the pan hot before adding chicken helps you get that golden crust that locks in juices.
  • Don’t skip resting the chicken: Resting after searing makes slicing easier and keeps meat tender.
  • Whisk the cornstarch mixture well: This avoids clumps and ensures a smooth sauce every time.
  • Check chicken temperature: Using a meat thermometer guarantees perfectly cooked chicken without drying it out.

How to Serve Creamy Garlic Chicken & Vegetables Recipe

A black skillet filled with a creamy light beige sauce covers six pieces of cooked chicken that have a light golden brown color. Scattered throughout are bright orange chunks of carrots and green broccoli florets, adding color contrast. Small bits of white cheese are sprinkled over the dish, with tiny green parsley leaves for garnish. The skillet is placed on a white marbled surface with a checkered cloth underneath. Nearby is a white plate with silver forks and knives, and a small bowl of chopped green herbs. Photo taken with an iphone --ar 4:5 --v 7

Garnishes

I like to sprinkle fresh chopped parsley on top for a pop of color and freshness, but a bit of grated Parmesan or a squeeze of lemon juice also adds a lovely brightness that cuts through the creaminess. It’s a simple touch that takes the dish from good to wow.

Side Dishes

Since this dish is quite complete on its own, I usually keep sides simple — a crusty bread to mop up the sauce is always a winner. Sometimes, I pair it with a light green salad or steamed rice if I want extra carbs. Mashed potatoes are also fantastic if you’re craving some extra comfort food vibes.

Creative Ways to Present

For special dinners, I serve this creamy garlic chicken in shallow white bowls so the sauce pools nicely and the colors of the vegetables really pop. Garnishing with edible flowers or microgreens can elevate it for a dinner party. I’ve also made individual portions in oven-safe ramekins—perfect for portion control and a pretty presentation.

Make Ahead and Storage

Storing Leftovers

I store leftovers in airtight containers in the fridge, and they stay great for about 3 days. The creamy sauce thickens up when cooled, so just stir in a splash of broth or milk when reheating to loosen it back up — it’s quick and easy.

Freezing

If you want to freeze leftovers, let the dish cool completely, then pack into freezer-safe containers. Since cream-based sauces can sometimes separate when frozen, I recommend gently reheating and stirring well to bring it back together. My experience is that freezing works best for the chicken and veggies, but the sauce might be slightly less creamy.

Reheating

Reheat gently on the stove over medium-low heat, stirring occasionally so the sauce warms evenly. Adding a splash of chicken broth or milk helps keep it silky. Microwave reheating works fine too — just heat in short bursts and stir between intervals to avoid hot spots.

FAQs

  1. Can I use chicken breasts instead of thighs for this Creamy Garlic Chicken & Vegetables Recipe?

    Absolutely! Chicken breasts work just fine; just be sure to monitor cooking time carefully because breasts can dry out faster than thighs. Sear them until golden and finish baking until they reach 165°F to keep them juicy.

  2. What can I use instead of butternut squash?

    If butternut squash isn’t your thing or unavailable, sweet potatoes, carrots, or even pumpkin cubes are great alternatives that roast well and bring a similar sweetness and texture.

  3. Is it okay to use milk instead of half-and-half?

    Yes, whole milk works fine though the sauce will be a bit lighter in texture. If using milk, keep a close eye on thickness and add a little extra cornstarch if needed to get that creamy consistency.

  4. Can I prepare this recipe in advance?

    You can prep the vegetables and chicken ahead, but I recommend assembling and baking just before serving to keep everything fresh and tasty. The sauce is best made fresh to maintain its silky texture.

Final Thoughts

Honestly, I absolutely love how this Creamy Garlic Chicken & Vegetables Recipe comes together — it’s cozy without being complicated, and it always feels like a bit of a treat even on a busy weeknight. Once you try it, I’m pretty sure it’ll become one of your go-to dinners too. So grab your skillet, roast some veggies, and get ready to wow your taste buds — you’ve got this!

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Creamy Garlic Chicken & Vegetables Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.9 from 147 reviews
  • Author: Nora
  • Prep Time: 10 minutes
  • Cook Time: 35 minutes
  • Total Time: 45 minutes
  • Yield: 4 servings
  • Category: Main Course
  • Method: Baking
  • Cuisine: American

Description

This Creamy Garlic Chicken & Vegetables recipe is a hearty and flavorful dinner featuring tender boneless chicken thighs cooked in a luscious garlic cream sauce, paired with roasted broccoli and butternut squash. It’s simple to prepare, with roasted vegetables adding vibrancy and texture, making it a perfect family-friendly meal ready in 45 minutes.


Ingredients

Vegetables

  • 2 cups (150g) fresh broccoli florets
  • 2 cups (300g) cubed butternut squash

Protein and Dairy

  • 1.5 pounds (24 ounces/680g) boneless, skinless chicken thighs or breasts
  • 1 Tablespoon (14g) unsalted butter
  • 3/4 cup (180ml) half-and-half or whole milk

Pan Sauce

  • 1/4 cup (33g) diced onion
  • 7–8 garlic cloves, minced
  • 2 teaspoons dried parsley
  • 1 and 1/4 cups (300ml) chicken broth (low-sodium preferred)
  • 1 Tablespoon (8g) cornstarch

Oils and Seasonings

  • 2 Tablespoons olive oil, divided
  • 1/4 teaspoon salt, plus more for seasoning vegetables and chicken
  • 1/4 teaspoon ground black pepper, plus more for seasoning vegetables and chicken

Optional garnish

  • Chopped fresh parsley


Instructions

  1. Roast the Vegetables: Preheat your oven to 400°F (204°C). Line a large baking sheet with parchment paper. Spread the broccoli florets and cubed butternut squash evenly in a single layer on the sheet. Drizzle 1 tablespoon of olive oil over the vegetables, then toss them gently to coat. Season with salt and pepper to taste. Roast in the oven for 20 minutes until tender and slightly caramelized.
  2. Sear the Chicken: While the vegetables roast, heat the remaining 1 tablespoon of olive oil in a large 12-inch skillet over medium heat. Once hot, add the chicken thighs, seasoning them with salt and pepper. Sear for 4 minutes on each side until the chicken is golden brown but not fully cooked through. Transfer the chicken to a plate and loosely cover with foil to keep warm.
  3. Prepare the Garlic Cream Sauce: In the same skillet, add the unsalted butter and swirl it around as it melts. Add the diced onion, minced garlic, dried parsley, salt, and pepper. Pour in the chicken broth and stir well, scraping up any browned bits from the skillet’s bottom. Let this mixture simmer gently for about 5 minutes, stirring occasionally to blend the flavors.
  4. Thicken the Sauce: In a small bowl or cup, whisk together the half-and-half (or whole milk) and cornstarch until smooth. Slowly pour this mixture into the skillet while stirring continuously. Cook for about 1 minute until the sauce thickens slightly. Taste and adjust the seasoning if needed.
  5. Combine and Bake: Add the seared chicken and roasted vegetables back into the skillet, stirring to coat everything evenly with the creamy garlic sauce. Transfer the skillet to the preheated oven and bake for an additional 5–10 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and is cooked through.
  6. Serve: Remove the skillet from the oven, garnish with chopped fresh parsley if desired, and serve warm. Leftovers can be stored in the refrigerator for a few days and reheated in a skillet or microwave.

Notes

  • This dish is a family favorite, combining the comforting flavors of creamy garlic chicken with nutritious roasted vegetables like broccoli and butternut squash.
  • Use boneless, skinless chicken thighs for juicier results, but chicken breasts work well too.
  • Feel free to swap in your favorite vegetables for roasting, such as carrots, zucchini, or cauliflower.
  • Make sure not to fully cook the chicken during searing, as it will finish cooking in the oven with the sauce.
  • For a dairy-free version, substitute the half-and-half with a suitable plant-based milk and adjust the butter accordingly.

Nutrition

  • Serving Size: 1 serving
  • Calories: 513
  • Sugar: 4.8 g
  • Sodium: 323 mg
  • Fat: 31.1 g
  • Saturated Fat: 10.7 g
  • Unsaturated Fat: 19 g
  • Trans Fat: 0.4 g
  • Carbohydrates: 18.8 g
  • Fiber: 2.9 g
  • Protein: 40.9 g
  • Cholesterol: 132.6 mg

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