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Creamed Brussels Sprouts with Garlic and Nutmeg Recipe

If you’re looking for a cozy, comforting side dish that turns Brussels sprouts into something downright irresistible, you’ve got to try my Creamed Brussels Sprouts with Garlic and Nutmeg Recipe. I promise, once you get the cream, garlic, and just a touch of nutmeg working together, you’ll wonder why you ever wrote off Brussels sprouts. This fan-freaking-tastic dish is a total game changer, especially if you usually find those little green veggies a bit intimidating. Stick with me, and I’ll walk you through how to nail it every time.

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Why You’ll Love This Recipe

  • Effortlessly Creamy: The double cream gives this dish a silky texture that coats every shredded sprout perfectly.
  • Subtle Warm Spices: A pinch of freshly grated nutmeg adds just the right warmth without overpowering the garlic flavor.
  • Simple Technique: Using a cross cut on the sprouts’ base helps them cook evenly and shred beautifully.
  • Versatile Side: This recipe pairs brilliantly with roasts, making your meals feel special any day of the year.

Ingredients You’ll Need

The magic here is in the simplicity. Each ingredient plays a role that builds a rich and satisfying side dish. Also, shopping seasonally for Brussels sprouts ensures you get fresh and flavorful ones that really pop when creamed.

  • Brussels sprouts: Pick firm, bright green sprouts without yellow leaves for the freshest taste.
  • Garlic: Using a whole clove, bruised rather than minced, infuses gentle aroma without harsh garlic bites.
  • Double cream (heavy cream): This is key to the luscious sauce—don’t substitute with milk or lighter creams.
  • Nutmeg: Freshly grated nutmeg adds a delicate warmth that elevates the dish.
  • Salt & Pepper: Essential for seasoning and balancing all those creamy flavors.
Note: You’ll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.

Variations

I like to keep this recipe pretty classic, but I’m all for customizing it to suit your taste! Whether you want to make it a bit lighter or add some extra texture, there’s room for fun tweaks.

  • Add Crunch: Sometimes I toss in toasted pine nuts or chopped toasted almonds for a lovely nutty crunch that plays off the creamy sprouts.
  • Make it Vegan: Replace the double cream with a rich, full-fat coconut cream and use olive oil to sauté the garlic—still creamy and comforting!
  • Herbs for Freshness: A sprinkle of fresh thyme or parsley right before serving adds an aromatic lift I absolutely adore.
  • Spice it Up: For a little kick, I drizzle some chili oil on top or add a dash of cayenne powder to the sauce.

How to Make Creamed Brussels Sprouts with Garlic and Nutmeg Recipe

Step 1: Prep and Cook the Brussels Sprouts

First, wash and trim your Brussels sprouts. Here’s a trick I use: cutting a small cross at the base helps steam and cook them evenly so they soften up perfectly. Drop them into a large pot of salted boiling water and let them cook for about 8-10 minutes. You want them tender but not mushy. If you poke them with a fork and they slide in easily, you’re good to go. Drain and set aside to cool until you can handle them safely.

Step 2: Shred the Brussels Sprouts

Once cooled, finely shred the Brussels sprouts with a sharp knife. I find shredding – rather than chopping or leaving whole – helps the cream sauce cling better and creates a nice textural contrast. It’s a bit like making your sprouts melt into the sauce.

Step 3: Make the Creamy Sauce

Pour the double cream into a saucepan along with the bruised garlic clove. Heat over medium until it reaches a slow boil—keep stirring here because cream can burn if left unattended. I usually reduce it by half; this intensifies the flavor and thickens the sauce. Once thickened, fish out and discard the garlic clove.

Step 4: Combine and Season

Stir the shredded Brussels sprouts into your reduced cream. Grate a bit of fresh nutmeg over the top—trust me, don’t skimp on this step, it adds such a special aroma. Season generously with salt and pepper to taste, then stir gently but thoroughly until every strand of sprout is coated in that dreamy sauce. Warm it back up gently if needed, and serve immediately for best results.

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Pro Tips for Making Creamed Brussels Sprouts with Garlic and Nutmeg Recipe

  • Don’t Overcook Your Sprouts: Trust me, mushy Brussels sprouts aren’t fun. Keep them tender but firm by timing the boil just right and testing with a fork.
  • Use a Sharp Knife for Shredding: Shredding with a dull knife makes it harder and less even, so sharpen your blade first to get that perfect texture.
  • Slow and Steady with Cream Reduction: I learned the hard way that rushing this step risks burning the cream; stir often and keep the heat moderate.
  • Fresh Nutmeg is a Game-Changer: Pre-ground just doesn’t cut it here. A few gratings fresh from the whole nutmeg add a warm, lively note that balances the dish.

How to Serve Creamed Brussels Sprouts with Garlic and Nutmeg Recipe

The image shows a shallow white plate filled with a creamy mixture of shredded green cabbage and small pieces of light-colored chicken. The dish appears soft and moist, coated in a pale, creamy sauce mixed with visible small black pepper flecks. The shredded cabbage shows varying shades of green, from light to medium, with a slightly wilted texture. A spoon is partially visible resting in the dish, blending with the creamy mixture. The background is a white marbled surface. Photo taken with an iphone --ar 4:5 --v 7

Garnishes

I adore topping these creamed sprouts with a sprinkle of freshly toasted breadcrumbs or crispy shallots for some texture contrast. Sometimes, I add a touch of chopped fresh parsley or a drizzle of good quality olive oil right before serving to brighten things up.

Side Dishes

My family goes crazy for this alongside roasted chicken or a juicy beef roast. It’s especially welcome on holiday tables, paired with creamy mashed potatoes or buttery Yorkshire puddings. But honestly, it’s good with just about any hearty main.

Creative Ways to Present

For special occasions, I like to serve this in small ramekins sprinkled with a little parmesan and broiled briefly for a cheesy crust. It makes the dish feel elegant without much effort—plus everyone gets their own personal serving!

Make Ahead and Storage

Storing Leftovers

Leftovers can be stored in an airtight container in the fridge for up to 3 days. I recommend cooling the dish fully before sealing to keep it fresh and tasty. When reheated, the sauce tends to thicken, so a splash of cream or milk can help bring back that velvety texture.

Freezing

I’ve frozen this dish a couple of times, but I will say the texture gets a bit softer after thawing. If you do freeze it, make sure to portion it out before freezing so you can thaw only what you need. Thaw slowly in the fridge overnight for best results.

Reheating

Reheat gently on the stovetop over low heat, stirring occasionally. Add a splash of cream or milk if the sauce looks too thick or stiff. Avoid microwaving if you can, as it sometimes makes the sprouts rubbery.

FAQs

  1. Can I use frozen Brussels sprouts for this creamed recipe?

    Yes, you can! Just thaw and drain them well before cooking. Keep in mind frozen sprouts are usually softer, so cook carefully to avoid mushiness, and you might skip the shredding step if they fall apart easily.

  2. What if I don’t have double cream—can I substitute it?

    Double cream really makes this dish rich and silky, but if you don’t have it, full-fat heavy cream is the next best thing. Avoid low-fat options since they won’t thicken well. You can also try combining cream with a little cream cheese for richness.

  3. How important is the nutmeg in this recipe?

    Nutmeg might seem like a small detail, but it adds a subtle warmth and depth that balances the garlic and cream beautifully. Freshly grated nutmeg is best—pre-ground sometimes tastes flat or old.

  4. Can I prepare this ahead of time for a party?

    Absolutely! You can make the entire dish a few hours ahead and gently reheat before serving. Just add a splash of cream when reheating to refresh the sauce. It’s a fantastic make-ahead side.

Final Thoughts

I absolutely love how this Creamed Brussels Sprouts with Garlic and Nutmeg Recipe turns a humble vegetable into something so comforting and elegant. When I first tried this method, I was hooked—no more struggling with bitter or bland sprouts! Over the years, I’ve found that the little touches—the cross on the base, the slow cream reduction, and that fresh nutmeg—make all the difference. I can’t wait for you to try this at home and see how your family reacts. Seriously, it might just become your new favorite way to enjoy Brussels sprouts.

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Creamed Brussels Sprouts with Garlic and Nutmeg Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 5 from 77 reviews
  • Author: Nora
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Total Time: 30 minutes
  • Yield: 12 servings
  • Category: Side Dish
  • Method: Stovetop
  • Cuisine: British
  • Diet: Vegetarian

Description

Creamed Brussels Sprouts is a delicious vegetable side dish featuring tender shredded Brussels sprouts enveloped in a rich, creamy sauce infused with garlic and nutmeg. This comforting recipe is perfect for pairing with Sunday roasts or as a flavorful addition to any meal throughout the year.


Ingredients

Brussels Sprouts

  • 800 g Brussels sprouts (washed and trimmed)
  • 1 clove garlic (skin removed and bruised)

Sauce

  • 300 ml double cream (heavy cream)
  • Grated nutmeg, to taste
  • Salt, to taste
  • Black pepper, to taste


Instructions

  1. Prepare the Brussels Sprouts: Wash and trim the Brussels sprouts and cut a small cross at the base of the stem to ensure even cooking. Place them in a large pan of salted boiling water and cook for 8-10 minutes until tender.
  2. Drain and Shred: Once the sprouts are tender, drain them and set aside to cool. When cool enough to handle, finely shred the Brussels sprouts using a sharp kitchen knife.
  3. Make the Cream Sauce: In a saucepan, combine the double cream and bruised garlic clove. Heat over medium heat until the mixture reaches a slow boil, stirring frequently to prevent burning.
  4. Reduce the Sauce: Allow the cream mixture to reduce by half, then remove the garlic clove and discard it.
  5. Combine and Season: Stir the shredded Brussels sprouts into the reduced cream. Add grated nutmeg and season with salt and pepper to taste. Mix until the sprouts are fully coated in the creamy sauce.
  6. Warm and Serve: Gently warm the creamed Brussels sprouts through and serve immediately as a savory side dish.

Notes

  • Creamed Brussels sprouts make a flavorful and elegant vegetable side dish suitable for any season.
  • The small cross cut at the base of the Brussels sprouts helps them cook evenly and shred easily.
  • Shredding the sprouts creates a delicate texture that melds beautifully with the creamy sauce.
  • Adjust the seasoning with salt, pepper, and nutmeg to suit your taste preferences.
  • Serve alongside your favorite roast or hearty main courses for a classic comfort food experience.

Nutrition

  • Serving Size: 1 serving
  • Calories: 115
  • Sugar: 1 g
  • Sodium: 26 mg
  • Fat: 9 g
  • Saturated Fat: 6 g
  • Unsaturated Fat: 3 g
  • Trans Fat: 0 g
  • Carbohydrates: 7 g
  • Fiber: 3 g
  • Protein: 3 g
  • Cholesterol: 34 mg

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