Start your morning with high-protein bliss! These Cottage Cheese Banana Oatmeal Protein Pancakes are fluffy, naturally sweet, and packed with wholesome ingredients that fuel your body and keep you satisfied for hours. They’re about to become your new go-to breakfast for busy weekdays, lazy weekends, and everything in between.
Why You’ll Love This Recipe
- Protein-Rich & Filling: Each stack of Cottage Cheese Banana Oatmeal Protein Pancakes is loaded with nearly 20 grams of protein to keep you energized and satisfied.
- Naturally Sweet & Wholesome: Ripe banana and cinnamon bring a gentle sweetness so you can skip the refined sugars.
- Ready in 15 Minutes: With a blender and one skillet, breakfast is on the table almost instantly—no need to fuss with lots of bowls or special tools.
- Incredibly Customizable: Toss in blueberries, chocolate chips, or your favorite toppings—these pancakes play well with plenty of add-ins for every craving!
Ingredients You’ll Need
The magic of these pancakes comes down to just a handful of kitchen staples, each one working in harmony to create a batch that’s hearty, flavorful, and utterly crave-worthy. Here’s what you’ll want to have on hand and why you won’t want to swap out a thing.
- Old-fashioned rolled oats: Oats form the backbone of the batter, giving structure, a delightful chew, and plenty of fiber (plus, they’re naturally gluten-free if you use certified oats).
- Banana: Half a ripe banana adds natural sweetness and moisture, making the pancakes incredibly tender—no extra sugar needed!
- Vanilla extract: A splash of vanilla deepens the flavor and brings out the cozy notes of banana and oats.
- Baking powder: This is your lifting agent for light, fluffy pancakes—don’t skip it!
- Cinnamon: Just enough to give warmth and that irresistible “banana bread” aroma with every bite.
- Egg: One egg helps bind everything together, adds protein, and gives these pancakes their golden hue.
- Low fat cottage cheese: The not-so-secret ingredient that makes these Cottage Cheese Banana Oatmeal Protein Pancakes ultra-creamy and boosts the protein big-time.
- Optional add-ins/toppings: Berries, chocolate chips, or a spoonful of peanut butter—the toppings are up to you and take these pancakes to the next level.
Variations
One of the loveliest things about Cottage Cheese Banana Oatmeal Protein Pancakes is how easy they are to personalize. Whether you need to suit your dietary preferences or just want to shake things up, the variations are endless!
- Dairy-Free: Swap cottage cheese for a non-dairy yogurt (like almond or coconut milk yogurt) and use a flax egg for an entirely plant-based version.
- Extra Protein Boost: Add a scoop of your favorite vanilla or unflavored protein powder; you may need an extra splash of milk if the batter is thick.
- Treat Yourself: Sprinkle mini chocolate chips or chopped nuts into the batter before cooking for little pops of decadence.
- Berry Bliss: Fold in a handful of fresh or frozen blueberries, raspberries, or diced strawberries just before pouring the batter onto the skillet.
How to Make Cottage Cheese Banana Oatmeal Protein Pancakes
Step 1: Blend the Batter
Gather your oats, banana, cottage cheese, egg, vanilla, baking powder, and cinnamon, and toss them all into a blender. Blitz everything together for about 30 seconds until silky smooth—this creates a lump-free batter and makes cleanup a breeze! If you’re adding protein powder, blend it in here too.
Step 2: Heat the Skillet
Spray a large nonstick skillet or griddle with cooking spray and set it over medium-low heat. Give your pan a couple of minutes to warm up; low and slow is key for evenly-cooked, golden pancakes that never burn.
Step 3: Pour & Top
Pour the batter onto your skillet using a 1/4 cup measure for each pancake. If you’re feeling fancy, quickly sprinkle on chocolate chips, blueberries, or any favorite extras right after you pour for a beautiful, bakery-style look.
Step 4: Cook & Flip
Let the pancakes cook undisturbed until little bubbles appear on the surface and the edges look slightly set, about 2–3 minutes. The big moment: slide your spatula underneath and flip! Cook for another 1–2 minutes until golden and fully cooked through.
Step 5: Serve Warm
Transfer pancakes to a plate and wipe the skillet clean between batches if needed. Serve warm, stacked high, and topped just the way you love.
Pro Tips for Making Cottage Cheese Banana Oatmeal Protein Pancakes
- Blender Power: Use a high-speed blender and blend until the oats are completely smooth; this creates pancakes with a tender, cake-like crumb instead of any grainy bits.
- Ripeness Matters: A spotty, super-ripe banana means maximum natural sweetness—plus, it mashes and blends in much easier.
- Don’t Rush the Flip: Wait for bubbles and a slightly dry edge before flipping your pancakes; flipping too soon results in breakage or pancakes that don’t develop that lovely golden exterior.
- Custom Cook Time: If your pancakes are browning too quickly or not setting in the center, lower the heat—these stay more delicate due to the banana and cottage cheese.
How to Serve Cottage Cheese Banana Oatmeal Protein Pancakes
Garnishes
Go wild with toppings—these pancakes shine under a veil of fresh berries, sliced bananas, a dollop of Greek yogurt, or even a tiny drizzle of nut butter. A sprinkle of cinnamon or a touch of dark chocolate makes every bite feel special.
Side Dishes
Pair Cottage Cheese Banana Oatmeal Protein Pancakes with a side of crisp turkey bacon, a green smoothie, or even a handful of toasted nuts for an ultra-satisfying breakfast or post-workout brunch. Coffee or herbal tea on the side is pure perfection!
Creative Ways to Present
Try stacking your pancakes high and skewering with a bamboo stick for a brunch-worthy tower, or cut them into adorable “mini” silver dollar pancakes and serve on a breakfast board alongside fruit and dips for sharing—just watch them disappear!
Make Ahead and Storage
Storing Leftovers
Have extra pancakes? Let them cool completely, then store in an airtight container in the fridge for up to three days. They stay soft and moist, so tomorrow’s breakfast is always taken care of!
Freezing
Cottage Cheese Banana Oatmeal Protein Pancakes freeze like a dream: stack with parchment between each, place in a freezer bag, and freeze for up to 2 months. Pop out one or two whenever you need a speedy breakfast on-the-go.
Reheating
For best results, reheat pancakes gently in the microwave (20–30 seconds per pancake) or on a nonstick skillet over low heat. They spring back to their fluffy, warm selves in no time—just as delicious as the day you made them!
FAQs
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Can I double the Cottage Cheese Banana Oatmeal Protein Pancakes recipe to serve more people?
Absolutely! This recipe scales up beautifully. Just double or triple the ingredients and blend in batches if necessary. Make sure your skillet or griddle is large enough to handle all those pancakes—you’ll have a breakfast feast in no time.
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Is there a substitute for cottage cheese if I don’t have any?
Yes, Greek yogurt is a great substitute in a pinch. It will still add creaminess and protein, but the pancakes may be a bit denser, so consider adding a splash of milk if needed to loosen the batter.
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Can I make this recipe without a blender?
You can! Mash the banana very well, use oat flour instead of whole oats, and whisk everything by hand. The pancakes will be a touch heartier in texture, but just as delicious.
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Are Cottage Cheese Banana Oatmeal Protein Pancakes suitable for meal prep?
Yes! These pancakes are perfect for meal prepping. Make a batch at the start of the week, store them in the fridge or freezer, and reheat for a quick, protein-filled breakfast any day.
Final Thoughts
There’s a reason Cottage Cheese Banana Oatmeal Protein Pancakes have earned a permanent spot in my breakfast rotation: they’re wholesome, easy, and somehow taste like a cozy treat and a power meal all at once. If you haven’t tried them yet, give them a go—you might just find your new favorite way to greet the day!
PrintCottage Cheese Banana Oatmeal Protein Pancakes Recipe
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: 3–4 pancakes 1x
- Category: Breakfast
- Method: Blending, Cooking
- Cuisine: American
- Diet: Vegetarian
Description
These Cottage Cheese Banana Oatmeal Protein Pancakes are a nutritious and delicious breakfast option. Packed with protein and fiber, these pancakes are easy to make and can be customized with your favorite toppings.
Ingredients
Pancake Batter:
- 1/2 cup old-fashioned rolled oats, gluten free if desired
- 1/2 medium banana
- 1/2 teaspoon vanilla extract
- 1 teaspoon baking powder
- 1/2 teaspoon cinnamon
- 1 egg
- 1/4 cup low fat cottage cheese
Optional Toppings:
- Fresh berries
- Chocolate chips
- Peanut butter
Instructions
- Blend Ingredients: Place all ingredients in a blender and blend until completely smooth, about 30 seconds.
- Cook Pancakes: Lightly coat a skillet with nonstick cooking spray and heat over medium-low heat. Pour 1/4 cup of batter onto the skillet. Add desired toppings. Cook until bubbles appear, then flip and cook until golden brown.
- Serve: Repeat with remaining batter. Makes 3-4 pancakes.
Notes
- Refer to the full post for storing tips and various ways to customize your pancakes.
Nutrition
- Serving Size: 4 pancakes
- Calories: 358 cal
- Sugar: 9.7g
- Sodium: To be calculated
- Fat: 8.2g
- Saturated Fat: 2.3g
- Unsaturated Fat: To be calculated
- Trans Fat: 0g
- Carbohydrates: 52g
- Fiber: 7.3g
- Protein: 19.9g
- Cholesterol: To be calculated