Description
Indulge in the delicious flavors of a cinnamon roll with this protein-packed shake that makes for a satisfying breakfast or post-workout treat.
Ingredients
Units
Scale
Milk of Choice:
- 1 cup
Protein Powder:
- 1 scoop (30g)
Vanilla Yogurt or Banana:
- 6 oz vanilla yogurt or 1 banana
Ground Cinnamon:
- 2 tsp
Salt:
- 1/8 tsp
Sweetener:
- to taste
Almond Butter:
- optional spoonful
Instructions
- Prepare Ingredients: Start with cold milk and yogurt or a frozen banana.
- Blend: Combine all ingredients in a blender and blend until smooth.
- Sweeten: Adjust sweetness to taste based on the ingredients used.
- Serve: Pour into a glass, top with cinnamon and granola if desired, and enjoy immediately.
Notes
- Recipe inspired by this Piña Colada Smoothie and Cake Batter Protein Shake.
Nutrition
- Serving Size: 1 shake
- Calories: Approx. 250 kcal
- Sugar: Varies based on sweetener and yogurt/banana choice
- Sodium: Varies based on ingredients
- Fat: Varies based on milk and almond butter
- Saturated Fat: Varies based on milk and almond butter
- Trans Fat: 0g
- Carbohydrates: Varies based on ingredients
- Fiber: Varies based on ingredients
- Protein: Approx. 25g
- Cholesterol: Varies based on ingredients
