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Chopped Green Goddess Salad Recipe

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  • Author: Nora
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Total Time: 10 minutes
  • Yield: 8 servings 1x
  • Category: Salads
  • Method: Blending
  • Cuisine: American
  • Diet: Vegetarian

Description

This vibrant Chopped Green Goddess Salad features a medley of crisp green vegetables tossed in a lush, homemade herby dressing. Ready in just 10 minutes, it’s a refreshing, nutrient-packed snack or appetizer that’s perfect with tortilla chips or as a light meal.


Ingredients

Units Scale

For the Salad

  • 1/2 head of green cabbage, chopped
  • 3 Persian cucumbers, chopped
  • 1 bundle green onions, chopped
  • Tortilla chips, for serving

For the Dressing

  • 1 cup baby spinach
  • 1 cup fresh basil
  • 2 garlic cloves
  • 1 small shallot
  • 2 lemons, juiced
  • 1/4 cup olive oil
  • 1/4 cup cashews
  • 1/3 cup grated parmesan cheese
  • 2 tablespoons rice vinegar
  • 1 teaspoon salt

Instructions

  1. Prepare the Vegetables: Chop the green cabbage, Persian cucumbers, and green onions into small, bite-sized pieces. Place them in a large mixing bowl.
  2. Make the Dressing: Add the baby spinach, fresh basil, garlic cloves, shallot, lemon juice, olive oil, cashews, grated parmesan cheese, rice vinegar, and salt to a blender or food processor. Blend until the dressing is smooth, creamy, and bright green in color.
  3. Toss the Salad: Pour the prepared dressing over the chopped vegetables. Toss well until all the vegetables are evenly coated with the dressing.
  4. Serve: Enjoy the salad with tortilla chips, if desired. Serve immediately for the freshest texture and flavor.

Notes

  • Storage: Store the salad and dressing in the fridge in an airtight container. Eat within 1–2 days for best freshness.
  • Serving Suggestion: Serve with tortilla chips for a satisfying crunch or as a topping for grilled proteins.
  • Make it Vegan: Substitute parmesan cheese with a dairy-free alternative or nutritional yeast.
  • Customize: Add extra fresh herbs or swap in other crunchy veggies as desired.

Nutrition

  • Serving Size: 1/8 of recipe
  • Calories: 134 kcal
  • Sugar: 4g
  • Sodium: 371mg
  • Fat: 10g
  • Saturated Fat: 2g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 8g
  • Fiber: 3g
  • Protein: 4g
  • Cholesterol: 4mg