Description
This Chocolate Orange Porridge is a delicious and nutritious breakfast combining comforting porridge oats with rich cocoa and refreshing satsuma citrus. Perfectly creamy and subtly sweetened, it’s a cozy way to start your day with a chocolatey twist and a burst of citrus flavor.
Ingredients
Scale
Main Ingredients
- 40g porridge oats
- 150ml semi-skimmed milk
- 50ml water
- 1 tbsp cocoa powder
- 2 satsumas
- Optional: sugar free sweetener to taste
- 1 square dark chocolate
Instructions
- Combine Ingredients: Add the porridge oats, semi-skimmed milk, water, and cocoa powder into a saucepan, creating the base for the chocolate porridge.
- Add Citrus Juice: Cut one satsuma in half and squeeze the juice directly into the saucepan to infuse the porridge with fresh citrus flavor.
- Cook the Porridge: Place the saucepan on low heat and cook for 4-5 minutes, stirring continuously until the oats have softened and the mixture is smooth and well combined.
- Sweeten (Optional): If desired, add a drop of sugar-free sweetener to taste, mixing well to incorporate.
- Serve: Transfer the porridge into a bowl, top with a square of dark chocolate, and garnish with the segments from the second satsuma for added texture and flavor.
Notes
- This recipe is ideal for batch cooking; it can be stored in the fridge for up to 48 hours.
- Reheat on the hob or in the microwave, adding extra milk or water as needed to maintain the desired consistency.
- The nutritional information is approximate and should be calculated individually if precise data is required.
Nutrition
- Serving Size: 1 bowl (approximately 250g)
- Calories: 220 kcal
- Sugar: 8g
- Sodium: 50mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 5g
- Protein: 7g
- Cholesterol: 10mg
