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Chicken Pesto Wraps Recipe

If you’re on the hunt for a quick, fresh, and insanely flavorful lunch or dinner, you’ve got to try my Chicken Pesto Wraps Recipe. I absolutely love how this comes together — it’s bright, satisfying, and so easy to make. Whether you’re meal prepping for the week or just craving a handheld meal that doesn’t skimp on taste, this wrap checks all the boxes. Stick with me because I’m sharing all my best tips and tricks to get these wraps perfect every time!

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Why You’ll Love This Recipe

  • Super Quick & Easy: Perfect for busy days when you want something tasty without the fuss.
  • Fresh & Flavorful: The combo of pesto, Caesar dressing, and crisp veggies is a total game-changer.
  • Flexible Ingredients: You can easily swap or add based on what’s in your fridge or dietary needs.
  • Family Favorite: My crew goes crazy for these, and I bet yours will too!

Ingredients You’ll Need

Before we get rolling, let’s chat about the ingredients that bring this Chicken Pesto Wraps Recipe together so beautifully. Each one plays a role in balancing creamy, tangy, and fresh textures – plus I’ve got little tips to help you shop smarter or customize it your way.

Flat lay of cooked shredded chicken pieces, a small white bowl of green spinach walnut pesto, a small white bowl of grated parmesan cheese, four plain white flour wraps stacked neatly, shredded fresh romaine lettuce piled in a simple white ceramic bowl, sliced bright red cherry tomatoes in a white bowl, a small white bowl of creamy caesar dressing, two whole garlic bulbs, a few whole fresh capers with brine in a white bowl, a small white bowl of golden olive oil, a small white bowl of fresh lemon juice, a small white bowl of smooth mayo, a small white bowl of dijon mustard, a small white bowl of Worcestershire sauce, white and black cracked peppercorns scattered artistically, sea salt crystals arranged symmetrically, all placed on a clean white marble surface, soft natural light, photo taken with an iPhone, professional food photography style, fresh ingredients, white ceramic bowls, no bottles, no duplicates, no utensils, no packaging --ar 2:3 --v 7 --p m7354615311229779997 - Chicken Pesto Wraps, easy chicken pesto wraps, healthy lunch wraps, quick dinner ideas, handheld chicken wraps
  • Cooked chicken: Leftover grilled or rotisserie chicken works wonders—super convenient and juicy.
  • Pesto: Go for store-bought if short on time, or homemade if you want that fresh herb punch.
  • Grated parmesan: Optional but so worth it for a little salty, savory boost.
  • Wraps: Flour tortillas or your favorite wrap make the base; choose what you like best.
  • Romaine lettuce: Adds crispness and freshness to counter the creamy pesto and dressing.
  • Cherry tomatoes: Sweet and juicy little bursts of flavor that brighten every bite.
  • Mayonnaise: Forms the base of the Caesar dressing; I sometimes use Greek yogurt for a lighter version.
  • Olive oil and lemon juice: These bring brightness and a silky texture to the dressing.
  • Garlic, capers, dijon mustard, Worcestershire sauce: Essential flavor builders in the Caesar dressing that make it stand out.
Note: You’ll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.

Variations

I love making this recipe my own depending on what I have on hand or who I’m cooking for. Feel free to swap out ingredients or add your personal flair — it’s all about enjoying a wrap that feels just right for you.

  • Vegetarian Version: I sometimes swap the chicken for grilled veggies like zucchini or mushrooms — still delicious and hearty.
  • Spicy Kick: Adding a bit of red pepper flakes or a sriracha drizzle gives these wraps a fun zing that wakes up your taste buds.
  • Whole Wheat or Gluten-Free Wraps: These substitutions keep things nutritious without sacrificing that wrap experience.
  • Extra Greens: Toss in some baby spinach or arugula for a peppery twist and added nutrients.

How to Make Chicken Pesto Wraps Recipe

Step 1: Prep Your Ingredients with Love

First, chop your cooked chicken into small, bite-sized pieces — this makes every wrap easier to eat and ensures you get pesto-coated chicken in each bite. Shred your romaine lettuce, slice those cherry tomatoes, and if you’re making pesto from scratch, whip that up now. Setting everything out and ready means assembly will be a breeze!

Step 2: Whirl Up That Caesar Dressing

Pop all the Caesar dressing ingredients—mayo, olive oil, lemon juice, parmesan, garlic, capers with their brine, dijon, Worcestershire, salt, and pepper—into a blender or small food processor. Blend until smooth and give it a taste. Sometimes I add a pinch more salt or lemon juice depending on my mood, so feel free to tweak it until you love the tang and richness.

Step 3: Toss the Salad and Chicken

In a medium bowl, mix the shredded romaine and tomatoes with half of the Caesar dressing — this light coating keeps the veggies crisp yet flavorful. In a separate larger bowl, combine your chopped chicken with the pesto, stirring until every piece is nicely coated in that glorious green sauce. Trust me, this pesto chicken is the star of the show.

Step 4: Assemble and Toast the Wraps

Lay your wrap flat and start layering: add the dressed salad in the center, then pile on the pesto chicken. If you like, sprinkle some extra parmesan or drizzle more Caesar dressing on top—or save that for dipping. Fold the wrap like a burrito, being careful not to overstuff it or risk a messy spill. For an extra touch, heat a skillet over medium with a quick spritz of oil, and toast your wrap seam-side down for about 2-3 minutes per side until golden and just slightly crisp.

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Pro Tips for Making Chicken Pesto Wraps Recipe

  • Start With Good Chicken: Using leftover grilled or rotisserie chicken saves time and keeps the meat juicy, but freshly cooked chicken also works great.
  • Adjust Pesto Quantity: I discovered that pesto varies a lot in moisture, so start with ⅓ cup and add gradually so your chicken stays coated but never soggy.
  • Don’t Overfill Wraps: It’s tempting to pack these babies, but overstuffing leads to spills; keep fillings centered to avoid messes.
  • Toast for Texture: Warm your wraps in a skillet to crisp the outside and meld flavors—this little step makes a big difference in taste and mouthfeel.

How to Serve Chicken Pesto Wraps Recipe

Chicken Pesto Wraps Recipe - Serving

Garnishes

I love topping my Chicken Pesto Wraps with a handful of fresh basil leaves or a sprinkle of extra Parmesan for an elegant touch. Sometimes a little cracked black pepper or a drizzle of extra virgin olive oil amps up the flavor even more. Little additions like these make it feel special, especially if you’re serving guests or just treating yourself.

Side Dishes

This wrap pairs perfectly with a crisp side salad or crunchy veggie sticks. When I want to keep it simple, some kettle-cooked chips or a handful of olives add that salty bite I love alongside the creamy wrap.

Creative Ways to Present

For gatherings, I slice the wraps into pinwheels and arrange them on a platter garnished with fresh herbs and lemon wedges. It makes for a fun appetizer or party snack, and everyone loves being able to pick one up without utensils!

Make Ahead and Storage

Storing Leftovers

I store leftover wraps tightly wrapped in plastic wrap or in an airtight container in the fridge, which keeps them fresh for up to 3 days. Just be mindful the wrap can soften a bit, so I typically toast them again before eating.

Freezing

Freezing these wraps isn’t my favorite because the texture of the lettuce suffers a bit, but if you want to, I recommend freezing the chicken-pesto mixture separately and assembling fresh wraps when ready to eat for best freshness.

Reheating

To reheat, pop the wrap in a hot skillet for a few minutes on each side to regain that crispy exterior and warm the filling without making it soggy. Avoid microwave reheating if you want to keep the wrap from getting too soft.

FAQs

  1. Can I use store-bought pesto for this Chicken Pesto Wraps Recipe?

    Absolutely! Store-bought pesto works perfectly if you’re short on time. Just pick a good quality one with fresh ingredients — it makes a big difference. If you want, add a little extra lemon juice or a splash of olive oil to brighten it up.

  2. What can I substitute for mayonnaise in the Caesar dressing?

    I often swap in plain Greek yogurt for a lighter, tangier dressing. It keeps the creamy texture with fewer calories. You can try it and see which you prefer!

  3. Is this recipe good for meal prep?

    Yes! These wraps are great for meal prep because they come together quickly and store well in the fridge for a few days. Just keep in mind the lettuce might soften, so toasting them before eating helps keep texture and flavor fresh.

  4. Can I make the wraps gluten-free?

    Definitely! Just swap out the regular wraps for gluten-free tortillas or wraps made from corn, rice, or other gluten-free grains. The filling stays delicious no matter what wrap you use.

Final Thoughts

When I first tried this Chicken Pesto Wraps Recipe, I couldn’t believe how fast it came together without losing any flavor punch. It’s become my go-to for a lunch that feels indulgent yet wholesome. I’m confident you’ll enjoy the freshness, the creamy dressing, and that herby pesto chicken combination as much as my family and I do. Give it a go—you might just find your new favorite wrap!

Print
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Chicken Pesto Wraps Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 5 from 104 reviews
  • Author: Nora
  • Prep Time: 15 minutes
  • Cook Time: 5 minutes
  • Total Time: 20 minutes
  • Yield: 4 wraps
  • Category: Lunch
  • Method: Stovetop
  • Cuisine: Italian-American
  • Diet: Low Fat

Description

These Chicken Pesto Wraps are a flavorful and easy-to-make meal perfect for lunch or a light dinner. Featuring tender grilled chicken coated in herby pesto, fresh romaine lettuce, juicy cherry tomatoes, and a creamy homemade Caesar dressing, all wrapped in a soft tortilla. The wraps can be enjoyed cold or lightly toasted for a warm, crispy finish.


Ingredients

Units Scale

Chicken Pesto Filling

  • 2 cups cooked chicken, chopped (leftover grilled or rotisserie chicken recommended)
  • 1/3 cup pesto (add more as needed)
  • 3 Tbsp grated Parmesan cheese (optional)

Wrap Base

  • 4 wraps (large tortillas)
  • 4 cups romaine lettuce, shredded
  • 1 cup cherry tomatoes, sliced

Caesar Dressing

  • 1/2 cup mayonnaise (or plain Greek yogurt as an alternative)
  • 2 Tbsp olive oil
  • 3 Tbsp fresh lemon juice
  • 1/4 cup Parmesan cheese, grated
  • 2 garlic cloves
  • 1 1/2 Tbsp capers and brine
  • 2 tsp Dijon mustard
  • 2 tsp Worcestershire sauce
  • 1/4 tsp salt
  • 1/4 tsp fresh cracked black pepper

Instructions

  1. Prepare Ingredients: Chop the grilled chicken into small bite-sized pieces and set aside. If making homemade pesto, prepare it ahead of time. Shred the romaine lettuce and slice the cherry tomatoes.
  2. Make Caesar Dressing: Place all Caesar dressing ingredients—including mayonnaise, olive oil, lemon juice, Parmesan, garlic, capers with brine, Dijon mustard, Worcestershire sauce, salt, and pepper—into a small food processor or blender. Blend until smooth and well combined. Adjust salt to taste.
  3. Combine Salad: In a medium bowl, mix the shredded romaine, sliced tomatoes, and half of the prepared Caesar dressing. Toss well to evenly coat the vegetables.
  4. Mix Chicken and Pesto: In a large bowl, combine the chopped chicken with the pesto. Stir thoroughly to coat the chicken evenly with the pesto sauce.
  5. Assemble Wraps: Lay out each wrap and add a portion of the salad mixture in the center, being careful not to overfill to avoid tearing. Top with a generous amount of the pesto-coated chicken. Optionally, sprinkle with extra Parmesan cheese and drizzle more Caesar dressing or reserve the dressing for dipping.
  6. Fold and Serve: Roll up the wraps burrito-style, folding the sides over and rolling tightly. Enjoy them cold, or for a warm option, lightly spritz a skillet with oil and toast the wraps over medium heat, seam side down, for 2-3 minutes per side until golden and crisp.

Notes

  • Use leftover grilled chicken breasts or rotisserie chicken for convenience.
  • Pesto moisture can vary; start with 1/3 cup and add more as needed according to the chicken’s dryness.
  • Substitute mayonnaise in the dressing with plain Greek yogurt for a lighter option.
  • Store leftover wraps in an airtight container in the refrigerator for up to 3 days.

Nutrition

  • Serving Size: 1 wrap
  • Calories: 380 kcal
  • Sugar: 3 g
  • Sodium: 650 mg
  • Fat: 22 g
  • Saturated Fat: 5 g
  • Unsaturated Fat: 15 g
  • Trans Fat: 0 g
  • Carbohydrates: 26 g
  • Fiber: 4 g
  • Protein: 30 g
  • Cholesterol: 85 mg

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