Description
This delicious chicken meatloaf recipe combines lean ground chicken with savory seasonings and a tangy tomato glaze. It’s a healthier twist on classic meatloaf, perfect for a comforting dinner that’s packed with flavor and easy to prepare. The recipe features a moist texture, enriched with Parmesan cheese and fresh parsley, then topped with a sweet and savory glaze for added flair.
Ingredients
Units
Scale
Chicken Meatloaf:
- 1 pound ground chicken
- 1 1/4 cups breadcrumbs
- 1/2 cup finely chopped onion
- 1/2 cup shredded Parmesan cheese
- 1/4 cup chopped fresh parsley
- 1 teaspoon kosher salt
- 1/2 teaspoon garlic powder
- 1/4 teaspoon ground black pepper
- 1/2 cup milk
- 2 large eggs
- 2 tablespoons tomato paste
- 2 tablespoons Worcestershire sauce
Glaze:
- 3/4 cup ketchup
- 3 tablespoons brown sugar
- 1 tablespoon Worcestershire sauce
Instructions
- Preheat oven: Preheat your oven to 350°F (175°C) to ensure it is ready for baking the meatloaf.
- Combine ingredients: In a large mixing bowl, add ground chicken, breadcrumbs, chopped onion, Parmesan cheese, parsley, salt, garlic powder, black pepper, milk, eggs, tomato paste, and Worcestershire sauce. Mix everything thoroughly until well combined.
- Make glaze: In a small bowl, stir together ketchup, brown sugar, and Worcestershire sauce to create the glaze that will add a sweet and tangy topping.
- Assemble and bake: Spoon a couple of tablespoons of the glaze into the bottom of an 8×4-inch loaf pan, spreading it evenly. Place the meatloaf mixture into the pan and press lightly. Spread the remaining glaze on top of the meatloaf. Bake in the preheated oven for about 80-90 minutes, or until an instant-read thermometer reads 165°F (74°C) internally.
- Rest and serve: Once cooked, remove the meatloaf from the oven and let it rest for at least 5 minutes before slicing. This helps retain its shape and keeps it juicy when served.
Notes
- Start with 1/2 cup of milk and add more as needed until the mixture reaches a workable consistency.
- Avoid packing the meatloaf mixture too firmly into the pan to keep it moist and tender.
- Use a meat thermometer to ensure doneness; 165°F (74°C) is the safe internal temperature.
- Leftovers should be stored in an airtight container in the refrigerator for up to 3 days or frozen for up to 4 months.
Nutrition
- Serving Size: 1 slice (about 1/6 of the loaf)
- Calories: 390 kcal
- Sugar: 18 g
- Sodium: 680 mg
- Fat: 18 g
- Saturated Fat: 7 g
- Unsaturated Fat: 10 g
- Trans Fat: 1 g
- Carbohydrates: 30 g
- Fiber: 2 g
- Protein: 30 g
- Cholesterol: 110 mg
