Description
This recipe features juicy chicken fillets smothered in a rich, spicy, and creamy garlic-Parmesan sauce, served alongside crispy fries. Perfect for a comforting weeknight dinner, the dish combines tender pan-seared chicken with a flavorful sauce that balances heat from red pepper flakes and creaminess from Parmesan cheese.
Ingredients
Units
Scale
Chicken and Seasoning
- 4 chicken fillets (about 1.5 lbs or 680 g)
- Salt, to taste
- Pepper, to taste
Sauce
- 4 cloves garlic, minced
- 1 cup (240 ml) heavy cream
- 1 cup grated Parmesan cheese
- 1 teaspoon red pepper flakes (adjust to taste)
- 2 tablespoons olive oil
Side
- 1 bag fries (frozen or homemade, about 32 oz or 900 g)
Garnish
- Fresh parsley, chopped (for garnish)
Instructions
- Prepare Fries: Cook the fries according to the package instructions if using frozen, or bake homemade fries at 425°F (220°C) for 30-35 minutes until crisp and golden.
- Cook Chicken: Heat olive oil in a large skillet over medium heat. Season chicken fillets with salt and pepper. Cook the fillets for 6-7 minutes per side until they are golden brown and fully cooked through.
- Sauté Garlic: Using the same skillet, add minced garlic and sauté for 1 minute until fragrant but not browned.
- Make Sauce: Pour in heavy cream and bring it to a gentle simmer. Stir in grated Parmesan cheese and red pepper flakes, cooking for 2-3 minutes until the sauce thickens slightly.
- Combine Chicken and Sauce: Return the cooked chicken fillets to the skillet, spoon the creamy sauce over them, and let simmer together for an additional 2-3 minutes to meld flavors.
- Serve: Plate the chicken and drizzle with extra sauce. Garnish with chopped fresh parsley and serve alongside the crispy fries.
Notes
- Use a meat thermometer to ensure chicken reaches an internal temperature of 165°F (74°C) for safety.
- Fresh garlic and high-quality Parmesan cheese elevate the flavor of the sauce.
- Adjust the amount of red pepper flakes to control the spice level to your taste.
- Allow the chicken to rest for a few minutes before serving to retain juiciness.
- Presentation matters: arrange plates beautifully for a professional touch.
Nutrition
- Serving Size: 1 serving
- Calories: 600
- Sugar: 2g
- Sodium: 800mg
- Fat: 40g
- Saturated Fat: 20g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 35g
- Cholesterol: 120mg
