Description
Refreshing and nutritious, this Chia Seed Water is a simple and hydrating drink perfect for any time of day. Chia seeds are known for their health benefits, and when combined with lemon, they create a flavorful and satisfying beverage.
Ingredients
Units
Scale
Ingredients:
- 3 cups water
- 1 tablespoon chia seeds
- 1 lemon
Instructions
- Juice the Lemon: Juice half of the lemon (about 1 ½ tablespoons of juice) and slice the other half.
- Mix Ingredients: In a mason jar or other drinking jar, mix the water, chia seeds, lemon juice, and lemon slices. Shake well. Let it sit for 15 minutes to allow the seeds to gel, then enjoy!
Notes
- Remember to shake or stir the jar before each sip to distribute the chia seeds.
- Consider using a glass straw for easier drinking and stirring.
Nutrition
- Serving Size: 1 serving
- Calories: 90 kcal
- Sugar: 3g
- Sodium: 40mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 1g
- Carbohydrates: 15g
- Fiber: 7g
- Protein: 3g
