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Cheesy Tuscan Chicken Zucchini Bake Recipe

If you’re looking for a comforting yet light dinner that feels indulgent without the guilt, then this Cheesy Tuscan Chicken Zucchini Bake Recipe is exactly what you need. I absolutely love how this dish combines tender chicken, fresh zucchini, and melty cheeses with those classic Tuscan flavors – it’s like a cozy hug on a plate. Trust me, once you try this, it’s going to become a weeknight favorite you’ll turn to again and again.

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Why You’ll Love This Recipe

  • Easy One-Pan Meal: Toss everything together and let your oven do the work — no complicated steps or multiple pots to clean.
  • Packed with Veggies: Zucchini, spinach, and tomatoes add fresh flavor and nutrients to every bite.
  • Cheesy Goodness: Mozzarella and Parmesan melt beautifully on top for that irresistible golden crust.
  • Perfectly Balanced Flavors: The blend of garlic, herbs, and a touch of heat makes this dish extra special.

Ingredients You’ll Need

All these fresh and pantry-friendly ingredients come together to make a simple yet flavorsome Cheesy Tuscan Chicken Zucchini Bake Recipe. When buying produce, I like to choose firm zucchinis and ripe cherry tomatoes—they really boost the freshness of the dish.

  • Chicken breast: Use skinless and boneless for quick, even cooking and easy shredding.
  • Zucchini: Sliced thinly so it bakes evenly and becomes soft without turning mushy.
  • Fresh spinach: Adds a pop of green and nutritional goodness, wilting just right in the heat.
  • Cherry or grape tomatoes: Halved to release juicy sweetness as they roast.
  • Sun-dried tomatoes in oil: Provides an intense, tangy flavor boost that’s unmistakably Tuscan.
  • Shallot: Milder than onion, gives a delicate depth of flavor.
  • Garlic cloves: Minced to infuse everything with that beautiful aromatic punch.
  • Olive oil: The heart of Tuscan cooking—adds richness and helps everything mingle.
  • Dried oregano and basil: Classic Italian herbs that bring a fragrant herbal note.
  • Garlic powder: For an extra layer of garlicky goodness without overpowering fresh garlic.
  • Salt and black pepper: Essential seasoning to bring all the flavors together.
  • Paprika and red pepper flakes: Adds warmth and a gentle kick—adjust the red pepper flakes if you prefer less heat.
  • Shredded mozzarella cheese: Melts perfectly into gooey, stringy bites everyone loves.
  • Grated Parmesan cheese: Adds a nutty, salty edge and crisps beautifully when broiled.
  • Fresh parsley: Chopped and sprinkled on top for a fresh, herby finish and pretty presentation.
Note: You’ll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.

Variations

I love how versatile the Cheesy Tuscan Chicken Zucchini Bake Recipe is. Sometimes I tweak it depending on what I have on hand or how hearty I want the meal to be. Feel free to get creative to match your taste buds or dietary needs.

  • Add Mushrooms: I once threw in sliced cremini mushrooms for a meaty, earthy twist — it was a hit!
  • Low-Carb Version: Skip the tomatoes and pile in extra spinach and zucchini for an even lighter dish.
  • Spicy Kick: Boost the red pepper flakes or add a dash of cayenne if you like it fiery.
  • Dairy-Free Option: Try vegan mozzarella or omit the cheeses and sprinkle nutritional yeast on top for cheesy flavor without dairy.

How to Make Cheesy Tuscan Chicken Zucchini Bake Recipe

Step 1: Gather, Prep, and Season Everything

Start by preheating your oven to 375°F (190°C). While that’s heating up, slice your zucchini into thin rounds so they cook evenly and don’t turn watery. Halve the cherry tomatoes, mince the garlic, thinly slice the shallot, and chop the sun-dried tomatoes. Then, dice or cut the chicken breast into bite-sized chunks. Toss all these ingredients into your baking dish along with fresh spinach, olive oil, and the dried herbs – oregano and basil. Finally, season everything with garlic powder, salt, pepper, paprika, and red pepper flakes. I always toss this mixture well so every bite gets that delicious seasoning.

Step 2: Layer the Cheese and Bake

Sprinkle shredded mozzarella and grated Parmesan evenly over the top — this is where the magic happens. Cover your baking dish with foil and pop it in the oven for 20 minutes. When you remove the foil, the bake will be cooked through but the cheese hasn’t browned yet. Bake it uncovered for another 10 minutes so the top gets bubbling and melty.

Step 3: Broil to Golden Perfection

This is the part I always watch like a hawk. Broil the dish on high for 1 to 2 minutes until the cheese turns golden brown and irresistibly crispy at the edges. Seriously, keep an eye on it here—those last seconds make a huge difference, and you don’t want it to burn!

Step 4: Garnish and Serve

Right before serving, sprinkle the chopped fresh parsley on top. It adds a wonderful fresh flavor and that lovely pop of green that makes the dish look as good as it tastes.

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Pro Tips for Making Cheesy Tuscan Chicken Zucchini Bake Recipe

  • Dry Your Zucchini: I learned that patting sliced zucchini dry with paper towels before adding keeps the casserole from getting watery.
  • Use Fresh Herbs if Possible: While dried oregano and basil work great, fresh herbs added at the end really brighten the dish.
  • Watch the Broiler Closely: One second too long and your cheese can go from perfect golden to burnt, so stay close and check every 20 seconds.
  • Uniform Chicken Pieces: Cutting chicken into similar-sized pieces ensures even cooking so you avoid dry or undercooked bits.

How to Serve Cheesy Tuscan Chicken Zucchini Bake Recipe

The dish shows a white plate stacked on top of two other white plates filled with a colorful vegetable bake. On the plate, there are three main layers: the bottom layer has chunky pieces of white meat mixed with cooked spinach and herbs, the middle layer is made up of lightly browned, sliced light green zucchini rounds and bright red roasted cherry tomatoes, and the top layer is melted, slightly browned cheese scattered unevenly over the vegetables and meat. The edges of the plate show some black pepper and green garnish sprinkled on top. In the background, there is a large white serving dish filled with the same vegetable bake and a large wooden spoon resting inside it on a white marbled surface. Photo taken with an iphone --ar 4:5 --v 7

Garnishes

I swear by fresh parsley sprinkled on top—it’s such a simple addition but makes all the difference visually and flavor-wise. Sometimes I add a drizzle of good-quality extra virgin olive oil or a few fresh basil leaves for a little extra Italian flair.

Side Dishes

Since this bake is packed with veggies and protein, I like to keep sides light and fresh. A crisp green salad with lemon vinaigrette or some garlic roasted asparagus pairs beautifully. If you want a heartier side, a slice of crusty focaccia or garlic bread is always welcome in my kitchen.

Creative Ways to Present

For special occasions, I’ve served this casserole in individual ramekins—everyone gets their own cheesy baked dish, which feels extra cozy and fun. You can also add a sprinkle of toasted pine nuts on top for crunch and a touch of elegance.

Make Ahead and Storage

Storing Leftovers

Leftover Cheesy Tuscan Chicken Zucchini Bake keeps beautifully in an airtight container in the fridge for up to 3 days. I usually cool it completely before storing to avoid sogginess.

Freezing

I’ve frozen this bake in portions with success—just wrap tightly with foil and plastic wrap to prevent freezer burn. When ready to eat, thaw overnight in the fridge then bake covered at 350°F (175°C) until warmed through.

Reheating

To keep that lovely melty cheese, I like to reheat leftovers in the oven at 350°F (175°C) for about 15-20 minutes while covered, then uncover for the last few minutes to crisp up the top again. Microwaving works, but the texture isn’t quite as good.

FAQs

  1. Can I use chicken thighs instead of chicken breast in this recipe?

    Absolutely! Boneless, skinless chicken thighs add extra juiciness and flavor. Just chop them into evenly sized pieces and follow the same cooking time. You might want to keep an eye on the bake since thighs can cook a bit faster.

  2. Is it necessary to cover the bake with foil during baking?

    Covering with foil during the first part of baking helps trap moisture so your chicken stays tender and veggies don’t dry out. Removing the foil for the last 10 minutes lets the cheese bubble and the top brown beautifully.

  3. Can I make this recipe vegetarian?

    Definitely! You can substitute chicken with firm tofu, tempeh, or hearty vegetables like cauliflower florets or mushrooms. Just adjust cooking times so that your protein or veggies cook through without drying out.

  4. How spicy is the Cheesy Tuscan Chicken Zucchini Bake?

    The recipe has a mild heat thanks to the red pepper flakes and paprika, which balances the cheese and herbs nicely. If you prefer less spice, simply reduce or omit the red pepper flakes entirely.

Final Thoughts

This Cheesy Tuscan Chicken Zucchini Bake Recipe is one of those dishes I genuinely rave about to friends because it’s simple, full of vibrant flavors, and feels like a little luxury on a busy weeknight. I love that it’s packed with vegetables but still delivers on cheesy comfort. Whether you’re feeding your family or meal prepping for the week, this casserole will quickly become a staple in your kitchen. Give it a try—I promise, you’ll enjoy every delicious, cheesy bite!

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Cheesy Tuscan Chicken Zucchini Bake Recipe

4.6 from 80 reviews
  • Author: Nora
  • Prep Time: 10 min
  • Cook Time: 32 min
  • Total Time: 42 min
  • Yield: 4 servings
  • Category: Casserole
  • Method: Baking
  • Cuisine: Tuscan
  • Diet: Low Fat

Description

This Tuscan Chicken Zucchini Casserole is a delicious, healthy one-pan meal featuring tender chicken breasts baked with fresh zucchini, spinach, cherry tomatoes, and sun-dried tomatoes, all seasoned with aromatic herbs and topped with melty mozzarella and Parmesan cheese. It’s easy to prepare, full of vibrant flavors, and perfect for a wholesome dinner without pasta or heavy sauces.


Ingredients

Protein and Vegetables

  • 1 lb (454 g) skinless, boneless chicken breast
  • 3 small or 2 medium zucchini, sliced (about 3 cups / 360 g)
  • 1 cup (30 g) fresh spinach
  • 1 cup (150 g) cherry or grape tomatoes, halved
  • ½ cup (65 g) sun-dried tomatoes in oil, chopped
  • 1 shallot, thinly sliced
  • 2 cloves garlic, minced

Seasonings and Oils

  • 1 tbsp (15 ml) olive oil
  • 1 tsp (1 g) dried oregano leaves
  • 1 tsp (1 g) dried basil leaves
  • 1 tsp (3 g) garlic powder
  • 1 tsp (5 g) salt
  • ½ tsp (1 g) black pepper
  • ½ tsp (1 g) paprika
  • ¼ tsp (0.5 g) red pepper flakes

Cheeses and Garnish

  • 1 cup (113 g) shredded mozzarella cheese
  • ½ cup (50 g) grated Parmesan cheese
  • ⅛ cup (5 g) chopped fresh parsley (for garnish)


Instructions

  1. Preheat Oven: Preheat your oven to 375°F (190°C) to ensure it’s ready for baking the casserole evenly.
  2. Combine Ingredients: In a 2.5-quart (11×7-inch / 28×18 cm) baking dish, add the chicken breasts, sliced zucchini, fresh spinach, halved cherry tomatoes, chopped sun-dried tomatoes, thinly sliced shallot, and minced garlic. Pour in the olive oil and sprinkle dried oregano, basil, garlic powder, salt, black pepper, paprika, and red pepper flakes evenly over everything.
  3. Toss to Coat: Use tongs or a spoon to toss all the ingredients together gently but thoroughly until the chicken and vegetables are well coated with the seasonings and olive oil.
  4. Add Cheese: Evenly sprinkle the shredded mozzarella and grated Parmesan cheeses over the top of the mixture in the baking dish.
  5. Bake Covered: Cover the baking dish tightly with aluminum foil and bake in the preheated oven for 20 minutes, allowing the chicken to cook through and the vegetables to soften.
  6. Bake Uncovered: Remove the foil and continue baking uncovered for another 10 minutes to let the cheese melt and the top to brown slightly.
  7. Broil Cheese: Turn the oven to broil on high heat and broil the casserole for 1 to 2 minutes, watching very closely to achieve a golden cheese crust without burning. Check every 20 seconds during broiling.
  8. Garnish and Serve: Once golden and bubbly, remove from the oven and sprinkle chopped fresh parsley over the casserole. Optionally, add a pinch of oregano, black pepper, and red pepper flakes for extra seasoning. Serve warm.

Notes

  • This casserole is a wholesome, cheesy, and vegetable-packed dish that doesn’t require pasta or sauce, making it a lighter dinner option.
  • Make sure to watch closely while broiling, as cheese can burn quickly.
  • Feel free to swap mozzarella with a lower-fat cheese to reduce calories if desired.
  • You can prepare this dish in advance and refrigerate before baking, just add a few extra minutes to the cook time if baking cold.
  • For a spicier kick, increase the red pepper flakes according to your preference.

Nutrition

  • Serving Size: 390 g
  • Calories: 377 kcal
  • Sugar: 5 g
  • Sodium: 702 mg
  • Fat: 19 g
  • Saturated Fat: 7 g
  • Unsaturated Fat: 9 g
  • Trans Fat: 0 g
  • Carbohydrates: 11 g
  • Fiber: 3 g
  • Protein: 41 g
  • Cholesterol: 107 mg

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