Description
These Irresistible High Protein Pepperoni Pizza Rolls are a delicious and satisfying snack or meal option, featuring a flavorful blend of lean ground beef, pepperoni, crushed tomatoes, and aromatic herbs, wrapped in large tortillas and toasted to crispy perfection with melted low-fat mozzarella cheese inside. Perfect for family dinners or casual gatherings, these pizza rolls combine the best of pizza flavors in a convenient, handheld format with a healthy protein boost.
Ingredients
Units
Scale
For the Filling:
- 14 oz crushed tomatoes (Cento San Marzano recommended)
- 0.5 oz flat-leaf parsley, freshly chopped
- 2 tsp dried oregano, crushed
- 2.2 lb lean ground beef (95% lean)
- 2 tsp onion powder
- Spray oil
- 2 tsp garlic powder
- Salt and ground black pepper, to taste
- 2 tbsp tomato paste
- 2 tsp smoked paprika
- 5.2 oz pepperoni, coarsely chopped
For Assembling:
- Sauce of your choice
- 6 large wraps (about 10-inch diameter)
- 7.05 oz shredded low-fat mozzarella cheese (Belgioioso brand suggested)
Instructions
- Mix the Herbs and Spices: In a small bowl, combine 2 tsp onion powder, 2 tsp garlic powder, 2 tsp smoked paprika, and 2 tsp dried oregano, mixing thoroughly to blend the flavors well. This spice mix will enhance the depth of flavor in the beef and pepperoni filling.
- Brown the Beef: Heat a large pan over medium-high heat and spray it with oil. Add 2.2 lb of lean ground beef, seasoning with salt and ground black pepper to taste. Cook for about 5 minutes, stirring occasionally until the beef is no longer pink and nicely browned.
- Cook with Pepperoni and Seasonings: Add 5.2 oz of coarsely chopped pepperoni and the pre-mixed herbs and spices from Step 1 to the browned beef. Cook for an additional 2 minutes, stirring occasionally, until the pepperoni is lightly golden and fragrant.
- Make the Tomato Filling: Stir in 14 oz crushed tomatoes, 2 tbsp tomato paste, and 0.5 oz chopped flat-leaf parsley into the beef and pepperoni mixture. Mix well and bring to a simmer. Let cook for 2 to 3 minutes until the sauce thickens and reduces to a rich consistency. Remove from heat once no longer watery.
- Assemble the Wraps: Lay 6 large wraps flat and evenly divide the beef, pepperoni, and tomato filling among them. Sprinkle 7.05 oz shredded low-fat mozzarella cheese over each wrap. Add a drizzle of your favorite sauce (such as hot sauce or pizza sauce) if desired. Roll each wrap tightly into a burrito-style shape.
- Toast the Wraps: Place the wrapped burritos seam-side down on a baking tray or air fryer basket. Spray lightly with oil and optionally sprinkle extra chopped flat-leaf parsley on top. Toast either in a preheated oven at 200°C (400°F) for 8 to 10 minutes or air fry at 180°C (350°F) for 8 to 10 minutes, until the wraps are crispy and the cheese is melted. Let cool slightly before slicing and serving.
Notes
- You can use any favorite sauce to add an extra flavor dimension to these wraps, such as hot sauce or classic pizza sauce.
- Ensure wraps are tightly rolled to prevent filling from spilling out during toasting.
- For extra crispiness, air fryer toasting is a great alternative to oven baking.
- Store leftover pizza rolls wrapped tightly in foil or food-safe containers to maintain freshness.
- Use lean ground beef (95% lean) to keep the recipe healthier with high protein content and lower fat.
Nutrition
- Serving Size: 1 pizza roll (approximate)
- Calories: 420
- Sugar: 6g
- Sodium: 750mg
- Fat: 18g
- Saturated Fat: 7g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 3g
- Protein: 35g
- Cholesterol: 85mg
