Description
This Chicken Broccoli Bake is a creamy, cheesy casserole that’s both comforting and low in carbs. Featuring tender steamed broccoli and juicy cooked chicken blended with cream cheese, mayo, and cheddar, it’s baked to perfection with a golden cheesy topping. Ideal for a quick, healthy meal, this keto-friendly and gluten-free dish is simple to prepare and perfect for busy weeknights.
Ingredients
Scale
Vegetables
- 4 cups broccoli florets
Dairy & Condiments
- 1/2 cup cream cheese, softened
- 2 tbsp mayonnaise
- 1/2 cup grated cheddar cheese
- 1/4 cup grated cheese (for topping)
Seasonings
- 1/2 tsp garlic powder
- 1/4 tsp sea salt
- 1/4 tsp pepper
Protein
- 1 1/2 cups chopped, cooked chicken
Instructions
- Preheat and prepare dish. Heat the oven to 375°F (190°C) and grease a 9×9-inch casserole dish using avocado cooking spray or a similar non-stick spray, then set aside.
- Steam broccoli. Place a large saucepan with about 2 inches of water over medium-high heat. When the water boils, add broccoli florets and steam for approximately 2 minutes until fork tender. Drain the water and return the broccoli to the pan, then set aside.
- Mix ingredients. In a large bowl, combine the softened cream cheese and mayonnaise. Stir in garlic powder, sea salt, and pepper. Add in the grated cheddar cheese and chopped cooked chicken. Finally, gently fold in the steamed broccoli until thoroughly combined.
- Assemble casserole. Transfer the chicken and broccoli mixture into the prepared casserole dish. Sprinkle the top evenly with the remaining 1/4 cup of grated cheese.
- Bake and broil. Place the casserole in the oven and bake for 15 minutes. Then switch the oven to broil and broil for an additional 2 to 3 minutes, or until the cheese topping is bubbly and browned in spots.
- Serve. Remove from oven and serve warm. Store leftovers covered in the refrigerator for up to three days.
Notes
- This dish is a low-carb, keto-friendly, and gluten-free meal option suitable for quick, healthy dinners.
- For convenience, use shredded rotisserie chicken instead of cooking chicken from scratch.
- Avocado spray or any non-stick cooking spray helps prevent sticking without adding fats.
- Broiling at the end ensures a beautifully browned and bubbly cheese crust.
- Leftovers can be reheated in the oven or microwave for a quick meal.
Nutrition
- Serving Size: 1 serving
- Calories: 318 kcal
- Sugar: 3 g
- Sodium: 489 mg
- Fat: 21 g
- Saturated Fat: 11 g
- Unsaturated Fat: 9 g
- Trans Fat: 0 g
- Carbohydrates: 8 g
- Fiber: 2 g
- Protein: 26 g
- Cholesterol: 99 mg
